<p>If you’ve ever rolled your eyes at the phrase <em>“work-life balance”</em> — same. That’s why this week I’m joined by licensed therapist, health &amp; wellness coach, and corporate queen <strong>Erin Clifford</strong> to talk about something that actually works: <strong>work-life </strong><em><strong>harmony</strong></em>.</p><p>Erin doesn’t just talk the talk — she lives it. She knows what it’s like to juggle high-pressure work with real-life responsibilities, and she’s breaking down what holistic wellness looks like when you’re a busy mom who’s just trying to get dinner on the table and maybe take a shower. This one’s packed with wisdom, grace, and <em>actual</em> strategies you can use today.</p><p><br></p><p>What we cover:</p><ul><li><p>Why <em>work-life balance</em> is a myth and what to aim for instead</p></li><li><p>The truth about self-care (spoiler: it’s not always bubble baths)</p></li><li><p>Setting boundaries that free you, not isolate you</p></li><li><p>Holistic wellness in four areas: physical, mental, emotional &amp; spiritual</p></li><li><p>Creating routines that serve your actual life — not someone else&#39;s</p></li></ul><p>Grab Erin&#39;s book <strong>Wellness Reimagined: A Holistic Approach to Health, Happiness &amp; Harmony </strong>on <a href="https://www.amazon.com/Wellness-Reimagined-Holistic-Approach-Happiness/dp/B0F2G847VP/ref=sr_1_1?crid=19L896RE9VDCL&dib=eyJ2IjoiMSJ9.bCNxoe2nrWlL3F3GBZ4mqw.n5gFS_jIjlahiZtrvniz01_jz4c6ybdvZbRFiZcsEz8&dib_tag=se&keywords=Wellness+Reimagined%3A+A+Holistic+Approach+to+Health%2C+Happiness+%26+Harmony&nsdOptOutParam=true&qid=1764331685&sprefix=wellness+reimagined+a+holistic+approach+to+health%2C+happiness+%26+harmony+%2Caps%2C132&sr=8-1" target="_blank" rel="ugc noopener noreferrer">Amazon</a> or <a href="https://www.audible.com/pd/Wellness-Reimagined-Audiobook/B0F2G7CF5J?qid=1764331770&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=Y1VZSR3RHJBW8XK7CJ37&plink=KJzYkhNKCTrfhTbt&pageLoadId=pPAXchuL3DpNg7gy&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c&ref=a_search_c3_lProduct_1_1" target="_blank" rel="ugc noopener noreferrer">Audible</a> — and don’t skip the journaling pages and recipes!</p><p>And don&#39;t forget, you can connect with Erin by visiting her <a href="https://erincliffordwellness.com/" target="_blank" rel="ugc noopener noreferrer">website</a>!</p>

You Are Worth The Work

You Are Worth The Work

Episode 101- Real Wellness for Real Life with Erin Clifford

NOV 28, 202529 MIN
You Are Worth The Work

Episode 101- Real Wellness for Real Life with Erin Clifford

NOV 28, 202529 MIN

Description

<p>If you’ve ever rolled your eyes at the phrase <em>“work-life balance”</em> — same. That’s why this week I’m joined by licensed therapist, health &amp; wellness coach, and corporate queen <strong>Erin Clifford</strong> to talk about something that actually works: <strong>work-life </strong><em><strong>harmony</strong></em>.</p><p>Erin doesn’t just talk the talk — she lives it. She knows what it’s like to juggle high-pressure work with real-life responsibilities, and she’s breaking down what holistic wellness looks like when you’re a busy mom who’s just trying to get dinner on the table and maybe take a shower. This one’s packed with wisdom, grace, and <em>actual</em> strategies you can use today.</p><p><br></p><p>What we cover:</p><ul><li><p>Why <em>work-life balance</em> is a myth and what to aim for instead</p></li><li><p>The truth about self-care (spoiler: it’s not always bubble baths)</p></li><li><p>Setting boundaries that free you, not isolate you</p></li><li><p>Holistic wellness in four areas: physical, mental, emotional &amp; spiritual</p></li><li><p>Creating routines that serve your actual life — not someone else&#39;s</p></li></ul><p>Grab Erin&#39;s book <strong>Wellness Reimagined: A Holistic Approach to Health, Happiness &amp; Harmony </strong>on <a href="https://www.amazon.com/Wellness-Reimagined-Holistic-Approach-Happiness/dp/B0F2G847VP/ref=sr_1_1?crid=19L896RE9VDCL&dib=eyJ2IjoiMSJ9.bCNxoe2nrWlL3F3GBZ4mqw.n5gFS_jIjlahiZtrvniz01_jz4c6ybdvZbRFiZcsEz8&dib_tag=se&keywords=Wellness+Reimagined%3A+A+Holistic+Approach+to+Health%2C+Happiness+%26+Harmony&nsdOptOutParam=true&qid=1764331685&sprefix=wellness+reimagined+a+holistic+approach+to+health%2C+happiness+%26+harmony+%2Caps%2C132&sr=8-1" target="_blank" rel="ugc noopener noreferrer">Amazon</a> or <a href="https://www.audible.com/pd/Wellness-Reimagined-Audiobook/B0F2G7CF5J?qid=1764331770&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=Y1VZSR3RHJBW8XK7CJ37&plink=KJzYkhNKCTrfhTbt&pageLoadId=pPAXchuL3DpNg7gy&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c&ref=a_search_c3_lProduct_1_1" target="_blank" rel="ugc noopener noreferrer">Audible</a> — and don’t skip the journaling pages and recipes!</p><p>And don&#39;t forget, you can connect with Erin by visiting her <a href="https://erincliffordwellness.com/" target="_blank" rel="ugc noopener noreferrer">website</a>!</p>