<p>Let’s get one thing straight — naps are not just for toddlers. They’re for moms who are running on fumes, showing up for everyone else, and putting themselves dead last. I used to side-eye naps like, <em>&quot;Who has time for that?&quot;</em> But now? I’m waving the nap flag high. In this episode, I’m breaking down why taking a nap is not lazy — it’s leadership. We’re not just reclaiming time… we’re reclaiming <em>energy</em>.</p><p>What we’re covering:</p><ul><li><p>Why burnout is showing up in ways you don&#39;t even notice</p></li><li><p>The <em>guilt trap</em> around rest — and how to shut it down</p></li><li><p>The science-backed benefits of naps (spoiler: it&#39;s not just about being less tired)</p></li><li><p>4 practical ways to build naps into your real-life, real-busy day</p></li><li><p>My 3-Nap Challenge to help you test the power of rest for yourself</p></li></ul><p>This is your official permission slip to lie down. Not because you’ve earned it — but because you <em>exist</em>. Your rest matters. Let’s start this revolution, one power nap at a time.</p><p>Join the community: <a href="https://bit.ly/youareworththework">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:</p><p>Twitter: <a href="https://www.twitter.com/KimSandFit31">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: <a href="https://www.facebook.com/LiveYOURPassionFitness">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Instagram: <a href="https://www.instagram.com/kimberleysanders_/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>

You Are Worth The Work

You Are Worth The Work

Episode 97- The Nap Revolution: Your Secret Weapon Against Burnout

OCT 3, 202521 MIN
You Are Worth The Work

Episode 97- The Nap Revolution: Your Secret Weapon Against Burnout

OCT 3, 202521 MIN

Description

<p>Let’s get one thing straight — naps are not just for toddlers. They’re for moms who are running on fumes, showing up for everyone else, and putting themselves dead last. I used to side-eye naps like, <em>&quot;Who has time for that?&quot;</em> But now? I’m waving the nap flag high. In this episode, I’m breaking down why taking a nap is not lazy — it’s leadership. We’re not just reclaiming time… we’re reclaiming <em>energy</em>.</p><p>What we’re covering:</p><ul><li><p>Why burnout is showing up in ways you don&#39;t even notice</p></li><li><p>The <em>guilt trap</em> around rest — and how to shut it down</p></li><li><p>The science-backed benefits of naps (spoiler: it&#39;s not just about being less tired)</p></li><li><p>4 practical ways to build naps into your real-life, real-busy day</p></li><li><p>My 3-Nap Challenge to help you test the power of rest for yourself</p></li></ul><p>This is your official permission slip to lie down. Not because you’ve earned it — but because you <em>exist</em>. Your rest matters. Let’s start this revolution, one power nap at a time.</p><p>Join the community: <a href="https://bit.ly/youareworththework">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:</p><p>Twitter: <a href="https://www.twitter.com/KimSandFit31">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: <a href="https://www.facebook.com/LiveYOURPassionFitness">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Instagram: <a href="https://www.instagram.com/kimberleysanders_/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>