Episode 99 - Work it Because You're Worth It! How Dance Can Bring the Joy
OCT 31, 202518 MIN
Episode 99 - Work it Because You're Worth It! How Dance Can Bring the Joy
OCT 31, 202518 MIN
Description
<p>Between school drop-offs, work deadlines, and folding the same hoodie for the 5th time — joy can feel like a luxury. But I’ve found one <em>powerful</em>, <em>free</em>, and <em>instant</em> way to shift my mood when life gets heavy: <strong>dancing</strong>. Whether it’s in the kitchen, in the car, or full-on 90s music video energy in your living room — dancing helps you reconnect to joy, reset your brain, and remind your body it’s made for <em>more</em> than just getting stuff done.</p><p><br></p><p>What we’re covering:</p><ul><li><p>Why your body is more than just a workhorse — and how dancing flips the script</p></li><li><p>How dancing relieves stress, boosts energy, and resets your mood in minutes</p></li><li><p>Reclaiming awkward, silly, joyful movement (even if your kids giggle at you)</p></li><li><p>Real-life ways to bring dance back into your everyday routine</p></li><li><p>A fun challenge: your "spontaneous jump-up song" and how to share it with the community</p></li></ul><p>This isn’t about being polished or perfect. It’s about finding your way back to joy — one two-step, body roll, or kitchen groove at a time.</p><p><br></p><p>Join the You Are Worth The Work community on <a href="https://kimberleysanders2.substack.com/">Substack!</a></p><p>You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:</p><p>Twitter: <a href="https://www.twitter.com/KimSandFit31">@KimSandFit31</a></p><p>Facebook: <a href="https://www.facebook.com/LiveYOURPassionFitness">Live YOUR Passion Fitness</a></p><p>Instagram: <a href="https://www.instagram.com/kimberleysanders_/">@KimberleySanders_</a></p>
