<p>We have <a href="⁠https://www.instagram.com/janybeans/?hl=en" target="_blank" rel="noopener noreferer">Janice Ng</a> with us on the Unlabelling Effect in this episode !</p> <p><br></p> <p>Janice strongly believes in mindfulness and the duality of physical and mental health. She started her fitness journey at the age of 5 and wrestled with anxiety, depression and heaps of self-doubts, which led her to become the founder of Absolute Focus. <a href="https://www.instagram.com/absfocus.method/?hl=en⁠" target="_blank" rel="noopener noreferer">AbsFocus</a> is a Pilates-inspired workout program where Janice promotes wellness inside and out, including physical, mental, and emotional health. </p> <p><br></p> <p>Janice mentioned that meditation is a challenging practice but you need to sit through your chaotic thoughts to find calmness. You will be rewarded with new insights and clarity that lead to healing and resilience. </p> <p><br></p> <p>Connect with Janice on Instagram: <a href="https://www.instagram.com/janybeans/?hl=en" target="_blank" rel="noopener noreferer">https://www.instagram.com/janybeans/?hl=en</a> </p> <p>AbsFocus: <a href="https://www.instagram.com/absfocus.method/?hl=en" target="_blank" rel="noopener noreferer">https://www.instagram.com/absfocus.method/?hl=en</a></p> <p><br></p> <p>*Sponsor: </p> <p><br></p> <p>Thank you, <a href="https://www.instagram.com/hirayascented/?hl=en" target="_blank" rel="noopener noreferer">Hiraya Candles</a>, for the sponsored product. </p> <p>Claudine is the founder of Hiraya candles and she hosts regular candle workshops with complimentary wine. See <a href="https://www.instagram.com/hirayascented/?hl=en" target="_blank" rel="noopener noreferer">@hirayascented</a> for more info.</p> <p><br></p> <p>- <strong>15% off</strong> for our UE audience with the code: <strong>UExHSC15</strong></p> <p><br></p> <p>If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.</p> <p><br></p> <p>&quot;Dare to feel, dare to be real.&quot;</p> <p><br></p> <p>Please subscribe and like our videos to show us your immense LOVE and support ! </p> <p><br></p> <p>New episodes are released on the 1st and 14th of EACH MONTH on Spotify &amp; iTunes🎙</p> <p>+ + +</p> <p>Instagram: <a href="https://www.instagram.com/unlabellingeffect/?hl=en" target="_blank" rel="noopener noreferer">@UnlabellingEffect </a></p> <p>Spotify: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkxSSjllQndSeW1palFmQ1JfN0hiV1lldmZGQXxBQ3Jtc0tuOXZZMi1TN21ZWE1DdHlRNU5kQ1IxVXF2S2ZjanhfU2paOHVUaVdvRUNfZjJMZ1BlLUhlU05Jb1pZUUFJSzdSRFR3SXRNQ0lnbUlJVVBkY3BxVmJQR3ctZzRnQVc2cnJNbzJabVY0d3JJZVA2d2VQbw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F1h1ePAmQdsXprYjlyzSvg1%3Fsi%3D0faa5f9e180f4cfd&v=7o77-Ja77Qk" target="_blank" rel="noopener noreferer">https://open.spotify.com/show/1h1ePAm...</a></p> <p>Apple Podcast: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2hBZUhGRTRZVnRTaFhPWmdIelRqaGs1cUxBd3xBQ3Jtc0tsMzc5encycVdaUms3bHZsWjROdXg5YnhERUlYc21hWEdFS084a3RfSUxvMUFqNms5MExCdlVBeFZsckkzZ2pNYkk2eW80MEVTb3M2bElmdWxuNWNPV2JHU3NmcTIzSHZNVGZOVk40dHE2dGlCOUo1QQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fhk%2Fpodcast%2Funlabelling-effect%2Fid1587587371%3Fl%3Den&v=7o77-Ja77Qk" target="_blank" rel="noopener noreferer">https://podcasts.apple.com/hk/podcast...</a></p> <p>Google Podcast: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTNUOTFSbjBjWldOUEFsRU40eU5EOEhueHF4UXxBQ3Jtc0tramJQMGw0a2NVVGY3a0FVVkR6aURleU1KaDVpZlZRN3k1SExibjh4Vl9BUWpXNWZwYjl5dTJPVkQ4ZVRNbjVoeXIzTjhzZWlFRWZaY3VXRkhCRnhyY0ZMZlJBaVF0QVhhWDJqbmlPVmczTlBxek5Xdw&q=https%3A%2F%2Fpodcasts.google.com%2Ffeed%2FaHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw%3D%3D&v=7o77-Ja77Qk" target="_blank" rel="noopener noreferer">https://podcasts.google.com/feed/aHR0...</a></p> <p><br></p> <p>Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡 </p> <p>#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal #mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #calm #anxiety #depression #personalgrowth </p>

Unlabelling Effect

Vivian, Rita and Melody

I Am NOT My Limited Self-Beliefs - ft. Janice Ng #AbsFocus | UnlabellingEffect S7EP4

APR 13, 202461 MIN
Unlabelling Effect

I Am NOT My Limited Self-Beliefs - ft. Janice Ng #AbsFocus | UnlabellingEffect S7EP4

APR 13, 202461 MIN

Description

<p>We have <a href="⁠https://www.instagram.com/janybeans/?hl=en" target="_blank" rel="noopener noreferer">Janice Ng</a> with us on the Unlabelling Effect in this episode !</p> <p><br></p> <p>Janice strongly believes in mindfulness and the duality of physical and mental health. She started her fitness journey at the age of 5 and wrestled with anxiety, depression and heaps of self-doubts, which led her to become the founder of Absolute Focus. <a href="https://www.instagram.com/absfocus.method/?hl=en⁠" target="_blank" rel="noopener noreferer">AbsFocus</a> is a Pilates-inspired workout program where Janice promotes wellness inside and out, including physical, mental, and emotional health. </p> <p><br></p> <p>Janice mentioned that meditation is a challenging practice but you need to sit through your chaotic thoughts to find calmness. You will be rewarded with new insights and clarity that lead to healing and resilience. </p> <p><br></p> <p>Connect with Janice on Instagram: <a href="https://www.instagram.com/janybeans/?hl=en" target="_blank" rel="noopener noreferer">https://www.instagram.com/janybeans/?hl=en</a> </p> <p>AbsFocus: <a href="https://www.instagram.com/absfocus.method/?hl=en" target="_blank" rel="noopener noreferer">https://www.instagram.com/absfocus.method/?hl=en</a></p> <p><br></p> <p>*Sponsor: </p> <p><br></p> <p>Thank you, <a href="https://www.instagram.com/hirayascented/?hl=en" target="_blank" rel="noopener noreferer">Hiraya Candles</a>, for the sponsored product. </p> <p>Claudine is the founder of Hiraya candles and she hosts regular candle workshops with complimentary wine. See <a href="https://www.instagram.com/hirayascented/?hl=en" target="_blank" rel="noopener noreferer">@hirayascented</a> for more info.</p> <p><br></p> <p>- <strong>15% off</strong> for our UE audience with the code: <strong>UExHSC15</strong></p> <p><br></p> <p>If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.</p> <p><br></p> <p>&quot;Dare to feel, dare to be real.&quot;</p> <p><br></p> <p>Please subscribe and like our videos to show us your immense LOVE and support ! </p> <p><br></p> <p>New episodes are released on the 1st and 14th of EACH MONTH on Spotify &amp; iTunes🎙</p> <p>+ + +</p> <p>Instagram: <a href="https://www.instagram.com/unlabellingeffect/?hl=en" target="_blank" rel="noopener noreferer">@UnlabellingEffect </a></p> <p>Spotify: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkxSSjllQndSeW1palFmQ1JfN0hiV1lldmZGQXxBQ3Jtc0tuOXZZMi1TN21ZWE1DdHlRNU5kQ1IxVXF2S2ZjanhfU2paOHVUaVdvRUNfZjJMZ1BlLUhlU05Jb1pZUUFJSzdSRFR3SXRNQ0lnbUlJVVBkY3BxVmJQR3ctZzRnQVc2cnJNbzJabVY0d3JJZVA2d2VQbw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F1h1ePAmQdsXprYjlyzSvg1%3Fsi%3D0faa5f9e180f4cfd&v=7o77-Ja77Qk" target="_blank" rel="noopener noreferer">https://open.spotify.com/show/1h1ePAm...</a></p> <p>Apple Podcast: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2hBZUhGRTRZVnRTaFhPWmdIelRqaGs1cUxBd3xBQ3Jtc0tsMzc5encycVdaUms3bHZsWjROdXg5YnhERUlYc21hWEdFS084a3RfSUxvMUFqNms5MExCdlVBeFZsckkzZ2pNYkk2eW80MEVTb3M2bElmdWxuNWNPV2JHU3NmcTIzSHZNVGZOVk40dHE2dGlCOUo1QQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fhk%2Fpodcast%2Funlabelling-effect%2Fid1587587371%3Fl%3Den&v=7o77-Ja77Qk" target="_blank" rel="noopener noreferer">https://podcasts.apple.com/hk/podcast...</a></p> <p>Google Podcast: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTNUOTFSbjBjWldOUEFsRU40eU5EOEhueHF4UXxBQ3Jtc0tramJQMGw0a2NVVGY3a0FVVkR6aURleU1KaDVpZlZRN3k1SExibjh4Vl9BUWpXNWZwYjl5dTJPVkQ4ZVRNbjVoeXIzTjhzZWlFRWZaY3VXRkhCRnhyY0ZMZlJBaVF0QVhhWDJqbmlPVmczTlBxek5Xdw&q=https%3A%2F%2Fpodcasts.google.com%2Ffeed%2FaHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw%3D%3D&v=7o77-Ja77Qk" target="_blank" rel="noopener noreferer">https://podcasts.google.com/feed/aHR0...</a></p> <p><br></p> <p>Or reach out to us at [email protected] for collaborations! 🧡 </p> <p>#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal #mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #calm #anxiety #depression #personalgrowth </p>