Most people don’t fail because of their limitations…They fail because of the limits placed on them.In this episode of the <a href='https://www.crackinbackspodcast.com/'>Crackin’ Backs Podcast</a>, we sit down with Kyle Landi and his mother Kimberly—a duo who are redefining what’s possible for individuals living with Down syndrome, autism, and developmental challenges.Kyle was born into a world that immediately labeled him.Low expectations. Boundaries. Limitations.But Kimberly refused to accept that narrative.She literally rewrote the playbook—challenging the system, asking better questions, and raising Kyle without the constraints society tried to impose.The result? A competitive bodybuilder  An athlete  A man, and family, on a mission to change how the world sees disabilityIn This Episode, We Explore:<ul><li>Why society’s expectations—not biology—are often the biggest limitation</li><li>The truth about Down syndrome, autism, and physical performance</li><li>How strength training can improve muscle tone, longevity, and confidence</li><li>The role of hormones, health optimization, and early intervention</li><li>What parents, coaches, and clinicians are getting wrong about developmental disabilities</li><li>How identity—not diagnosis—shapes long-term outcomes</li><li>What it really takes to raise a child without limits in a world full of them</li></ul>This isn’t just a conversation about disability.It’s about human potential.Why This Episode MattersWe’re living in a time where awareness is growing… but expectations are still too low.For individuals with Down syndrome and autism, the conversation is often focused on limitations—what they can’t do.This episode flips that narrative.It challenges:<ul><li>Medical assumptions</li><li>Social stigmas</li><li>And the quiet ceilings placed on people from day one</li></ul>About Kyle Landi and his mom KimberlyKyle Landi is an athlete, bodybuilder, and advocate who is changing the conversation around Down syndrome, autism, and performance. Through strength training and discipline, he is proving that capability is not defined by diagnosis.Kimberly Murphy, his mother, is the driving force behind that transformation—an advocate who challenged traditional thinking, pursued innovative health strategies, and refused to let her son be limited by outdated beliefs.Together, they represent what happens when:  You stop accepting labels  You question the system  And you build a life without limitsFollow Kyles journey via <a href='https://www.instagram.com/kylelandiofficial/'>Instagram</a>We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. <a href='https://www.crackinbackspodcast.com/'>Crackin Backs Podcast</a>

<description>&lt;p&gt;Most people don’t fail because of their limitations…&lt;/p&gt;&lt;p&gt;They fail because of the limits placed on them.&lt;/p&gt;&lt;p&gt;In this episode of the &lt;a href='https://www.crackinbackspodcast.com/'&gt;Crackin’ Backs Podcast&lt;/a&gt;, we sit down with Kyle Landi and his mother Kimberly—a duo who are redefining what’s possible for individuals living with Down syndrome, autism, and developmental challenges.&lt;/p&gt;&lt;p&gt;Kyle was born into a world that immediately labeled him.&lt;/p&gt;&lt;p&gt;Low expectations.&lt;br/&gt;Boundaries.&lt;br/&gt;Limitations.&lt;/p&gt;&lt;p&gt;But Kimberly refused to accept that narrative.&lt;/p&gt;&lt;p&gt;She literally rewrote the playbook—challenging the system, asking better questions, and raising Kyle without the constraints society tried to impose.&lt;/p&gt;&lt;p&gt;The result?&lt;/p&gt;&lt;p&gt; A competitive bodybuilder&lt;br/&gt; An athlete&lt;br/&gt; A man, and family, on a mission to change how the world sees disability&lt;/p&gt;&lt;p&gt;&lt;b&gt;In This Episode, We Explore:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why society’s expectations—not biology—are often the biggest limitation&lt;/li&gt;&lt;li&gt;The truth about Down syndrome, autism, and physical performance&lt;/li&gt;&lt;li&gt;How strength training can improve muscle tone, longevity, and confidence&lt;/li&gt;&lt;li&gt;The role of hormones, health optimization, and early intervention&lt;/li&gt;&lt;li&gt;What parents, coaches, and clinicians are getting wrong about developmental disabilities&lt;/li&gt;&lt;li&gt;How identity—not diagnosis—shapes long-term outcomes&lt;/li&gt;&lt;li&gt;What it really takes to raise a child without limits in a world full of them&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This isn’t just a conversation about disability.&lt;/p&gt;&lt;p&gt;It’s about &lt;b&gt;human potential&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Why This Episode Matters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;We’re living in a time where awareness is growing…&lt;br/&gt;but expectations are still too low.&lt;/p&gt;&lt;p&gt;For individuals with Down syndrome and autism, the conversation is often focused on limitations—what they &lt;em&gt;can’t&lt;/em&gt; do.&lt;/p&gt;&lt;p&gt;This episode flips that narrative.&lt;/p&gt;&lt;p&gt;It challenges:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Medical assumptions&lt;/li&gt;&lt;li&gt;Social stigmas&lt;/li&gt;&lt;li&gt;And the quiet ceilings placed on people from day one&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;About Kyle Landi and his mom Kimberly&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Kyle Landi is an athlete, bodybuilder, and advocate who is changing the conversation around Down syndrome, autism, and performance. Through strength training and discipline, he is proving that capability is not defined by diagnosis.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Kimberly Murphy&lt;/b&gt;, his mother, is the driving force behind that transformation—an advocate who challenged traditional thinking, pursued innovative health strategies, and refused to let her son be limited by outdated beliefs.&lt;/p&gt;&lt;p&gt;Together, they represent what happens when:&lt;br/&gt; You stop accepting labels&lt;br/&gt; You question the system&lt;br/&gt; And you build a life without limits&lt;/p&gt;&lt;p&gt;Follow Kyles journey via &lt;a href='https://www.instagram.com/kylelandiofficial/'&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.&lt;br/&gt;&lt;/em&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt; Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. &lt;/em&gt;&lt;a href='https://www.crackinbackspodcast.com/'&gt;&lt;em&gt;Crackin Backs Podcast&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;</description>

Most people don’t fail because of their limitations… They fail because of the limits placed on them. In this episode of the Crackin’ Backs Podcast, we sit down with Kyle Landi and his mother Kimberly—a duo who are redefining what’s possible for individuals living with Down syndrome, autism, and developmental challenges. Kyle was born into a world that immediately labeled him. Low expectations. Boundaries. Limitations. But Kimberly refused to accept that narrative. She literally rewrote the pl...

Diagnosed with Down Syndrome and Autism- So WHY is HE outperforming Expectations- Kyle Landi

Most people think healing gives you your life back.But what if it costs you the life you knew?In this episode of the <a href='https://www.crackinbackspodcast.com/'>Crackin’ Backs Podcast,</a> we sit down with <a href='https://www.linkedin.com/in/scott-r-a4158626a/'>Scott Roessler,</a> an 11-tour Special Operations veteran who stepped into one of the most controversial and rapidly emerging treatments in mental health—ibogaine therapy.After years of invisible battles with PTSD, trauma, and nervous system overload, Scott became part of a Stanford-led ibogaine study exploring whether this powerful psychedelic compound could help reset the brain.But this is not a highlight reel.This is the part no one talks about: 👉 What happens after the breakthrough 👉 The identity shifts that follow deep healing 👉 The work required to make it lastIn This Episode, We Explore:<ul><li>What ibogaine therapy is and how it may impact the brain and PTSD </li><li>Why preparation, coaching, and integration are critical for success </li><li>The truth about psychedelic therapy for veterans and first responders </li><li>Why healing can disrupt identity, relationships, and purpose </li><li>The risks, misconceptions, and real-world outcomes of ibogaine </li><li>Why more veterans are dying from suicide than combat—and what we may be missing </li><li>Whether ibogaine should become FDA-approved or remain outside traditional medicine </li></ul>If you’ve ever searched:<ul><li>“Ibogaine therapy for PTSD” </li><li>“Can psychedelics heal trauma?” </li><li>“Veteran mental health solutions” </li></ul>This episode offers a raw, firsthand perspective from someone who lived it.About Scott RoesslerScott Roessler is a retired U.S. Special Operations veteran who served 11 combat tours and has become a powerful voice in the conversation around veteran mental health, PTSD recovery, and psychedelic-assisted therapy.After struggling with the long-term effects of combat stress, Scott participated in a <a href='https://www.usmedicine.com/clinical-topics/tbi/psychoactive-drug-ibogaine-effectively-treats-tbi-complications/'>Stanford research study on ibogaine therapy</a>, helping bring awareness to alternative approaches to healing trauma.Today, he speaks openly about:<ul><li>Life after combat </li><li>The hidden cost of survival </li><li>The importance of integration and purpose after healing </li></ul>His story is not about escaping pain—  It’s about confronting it, and rebuilding from the inside out.Learn More About Scott Roessler &amp; Ibogaine TherapyConnect with Scott via <a href='https://www.linkedin.com/in/scott-r-a4158626a/'>Linkedin</a>Connect with Scott via <a href='https://www.instagram.com/og2uofficial/'>Instagram</a>Look for his book, “The operators guide to the universe” Coming out in JUNE!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. <a href='https://www.crackinbackspodcast.com/'>Crackin Backs Podcast</a>

<description>&lt;p&gt;Most people think healing gives you your life back.&lt;/p&gt;&lt;p&gt;But what if it costs you the life you knew?&lt;/p&gt;&lt;p&gt;In this episode of the &lt;a href='https://www.crackinbackspodcast.com/'&gt;Crackin’ Backs Podcast,&lt;/a&gt; we sit down with &lt;a href='https://www.linkedin.com/in/scott-r-a4158626a/'&gt;&lt;b&gt;Scott Roessler&lt;/b&gt;,&lt;/a&gt; an 11-tour Special Operations veteran who stepped into one of the most controversial and rapidly emerging treatments in mental health—&lt;b&gt;ibogaine therapy&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;After years of invisible battles with PTSD, trauma, and nervous system overload, Scott became part of a Stanford-led ibogaine study exploring whether this powerful psychedelic compound could help reset the brain.&lt;/p&gt;&lt;p&gt;But this is not a highlight reel.&lt;/p&gt;&lt;p&gt;This is the part no one talks about:&lt;br/&gt;👉 What happens &lt;em&gt;after&lt;/em&gt; the breakthrough&lt;br/&gt; 👉 The identity shifts that follow deep healing&lt;br/&gt; 👉 The work required to make it last&lt;/p&gt;&lt;p&gt;&lt;b&gt;In This Episode, We Explore:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What ibogaine therapy is and how it may impact the brain and PTSD &lt;/li&gt;&lt;li&gt;Why preparation, coaching, and integration are critical for success &lt;/li&gt;&lt;li&gt;The truth about psychedelic therapy for veterans and first responders &lt;/li&gt;&lt;li&gt;Why healing can disrupt identity, relationships, and purpose &lt;/li&gt;&lt;li&gt;The risks, misconceptions, and real-world outcomes of ibogaine &lt;/li&gt;&lt;li&gt;Why more veterans are dying from suicide than combat—and what we may be missing &lt;/li&gt;&lt;li&gt;Whether ibogaine should become FDA-approved or remain outside traditional medicine &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve ever searched:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;“Ibogaine therapy for PTSD” &lt;/li&gt;&lt;li&gt;“Can psychedelics heal trauma?” &lt;/li&gt;&lt;li&gt;“Veteran mental health solutions” &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This episode offers a raw, firsthand perspective from someone who lived it.&lt;/p&gt;&lt;p&gt;&lt;b&gt;About Scott Roessler&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Scott Roessler&lt;/b&gt; is a retired U.S. Special Operations veteran who served 11 combat tours and has become a powerful voice in the conversation around veteran mental health, PTSD recovery, and psychedelic-assisted therapy.&lt;/p&gt;&lt;p&gt;After struggling with the long-term effects of combat stress, Scott participated in a &lt;a href='https://www.usmedicine.com/clinical-topics/tbi/psychoactive-drug-ibogaine-effectively-treats-tbi-complications/'&gt;&lt;b&gt;Stanford research study on ibogaine therapy&lt;/b&gt;&lt;/a&gt;, helping bring awareness to alternative approaches to healing trauma.&lt;/p&gt;&lt;p&gt;Today, he speaks openly about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Life after combat &lt;/li&gt;&lt;li&gt;The hidden cost of survival &lt;/li&gt;&lt;li&gt;The importance of integration and purpose after healing &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;His story is not about escaping pain—&lt;br/&gt; It’s about confronting it, and rebuilding from the inside out.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Learn More About Scott Roessler &amp;amp; Ibogaine Therapy&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Connect with Scott via &lt;a href='https://www.linkedin.com/in/scott-r-a4158626a/'&gt;Linkedin&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Connect with Scott via &lt;a href='https://www.instagram.com/og2uofficial/'&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Look for his book, &lt;b&gt;“The operators guide to the universe”&lt;/b&gt; Coming out in JUNE!&lt;/p&gt;&lt;p&gt;&lt;em&gt;We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.&lt;br/&gt;&lt;/em&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt; Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. &lt;/em&gt;&lt;a href='https://www.crackinbackspodcast.com/'&gt;&lt;em&gt;Crackin Backs Podcast&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;</description>

Most people think healing gives you your life back. But what if it costs you the life you knew? In this episode of the Crackin’ Backs Podcast, we sit down with Scott Roessler, an 11-tour Special Operations veteran who stepped into one of the most controversial and rapidly emerging treatments in mental health—ibogaine therapy. After years of invisible battles with PTSD, trauma, and nervous system overload, Scott became part of a Stanford-led ibogaine study exploring whether this powerful psych...

More Veterans are Dying at HOME than at WAR!! Is IBOGAINE the answer we're ignoring? Scott Roesler

Everyone’s chasing the next breakthrough in health.Peptides.  Hormones.  IV therapy.  Regenerative injections.But what if the real problem isn’t what you’re taking…  it’s that your body has stopped responding?In this episode of the <a href='https://www.crackinbackspodcast.com/'>Crackin’ Backs Podcast</a>, we sit down with <a href='https://www.therapeutic-health.com/our-team/dr-jason-pencek/'>Dr. Jason Pencek</a> to explore a different lens on healing—one based on cellular signaling, communication, and restoring the body’s ability to respond, not just adding more inputs.This is a conversation about what’s real, what’s hype, and what people are getting dangerously wrong when they experiment with their health.In This Episode, We Explore:<ul><li>Why healing isn’t about adding more supplements—but restoring cellular communication </li><li>The truth about peptides (BPC-157, TB-500, growth hormone peptides)—what works vs hype </li><li>How therapies like IV hydration and nutrients, hormone optimization, and regenerative injections actually work </li><li>What Neural Prolotherapy (NPT) is—and how simple irritants like dextrose can trigger healing </li><li>Why more people are experiencing hormone imbalance, low testosterone, and burnout </li><li>Where people are going wrong with biohacking and self-experimentation </li><li>When IV therapy becomes a real clinical tool vs just expensive hydration </li><li>Why fixing foundations (sleep, hydration, stress, metabolism) still outperforms most “advanced” therapies </li></ul>If you’ve ever searched:<ul><li>“Do peptides work?” </li><li>“IV therapy benefits” </li><li>“How to heal faster naturally” </li><li>“Regenerative medicine for injuries” </li></ul>This episode gives you real-world clinical perspective—not internet opinions.About Dr. Jason PencekDr. Jason Pencek is a physician specializing in regenerative medicine, hormone optimization, and integrative therapies, focusing on restoring the body’s natural healing processes through cellular signaling and biologic interventions.His work integrates:<ul><li>Peptide therapy </li><li>IV nutrient protocols </li><li>Hormone replacement therapy (HRT) </li><li>Regenerative injections (including prolotherapy techniques) </li></ul>Dr. Pencek is known for combining cutting-edge therapies with a strong emphasis on foundational health principles, helping patients move beyond symptom management toward true physiological restoration and performance.Why This Episode MattersWe’re living in a time where:<ul><li>Biohacking is trending </li><li>Peptides are widely available </li><li>People are self-experimenting without guidance </li></ul>But without understanding how the body actually communicates and heals, more interventions don’t always equal better results.Sometimes, the most powerful change comes from restoring the system—not overriding it. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. <a href='https://www.crackinbackspodcast.com/'>Crackin Backs Podcast</a>

<description>&lt;p&gt;Everyone’s chasing the next breakthrough in health.&lt;/p&gt;&lt;p&gt;Peptides.&lt;br/&gt; Hormones.&lt;br/&gt; IV therapy.&lt;br/&gt; Regenerative injections.&lt;/p&gt;&lt;p&gt;But what if the real problem isn’t what you’re taking…&lt;br/&gt; it’s that your body has stopped responding?&lt;/p&gt;&lt;p&gt;In this episode of the &lt;a href='https://www.crackinbackspodcast.com/'&gt;Crackin’ Backs Podcast&lt;/a&gt;, we sit down with &lt;a href='https://www.therapeutic-health.com/our-team/dr-jason-pencek/'&gt;&lt;b&gt;Dr. Jason Pencek&lt;/b&gt;&lt;/a&gt; to explore a different lens on healing—one based on cellular signaling, communication, and restoring the body’s ability to respond, not just adding more inputs.&lt;/p&gt;&lt;p&gt;This is a conversation about what’s real, what’s hype, and what people are getting dangerously wrong when they experiment with their health.&lt;/p&gt;&lt;p&gt;&lt;b&gt;In This Episode, We Explore:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why healing isn’t about adding more supplements—but restoring cellular communication &lt;/li&gt;&lt;li&gt;The truth about peptides (BPC-157, TB-500, growth hormone peptides)—what works vs hype &lt;/li&gt;&lt;li&gt;How therapies like IV hydration and nutrients, hormone optimization, and regenerative injections actually work &lt;/li&gt;&lt;li&gt;What Neural Prolotherapy (NPT) is—and how simple irritants like dextrose can trigger healing &lt;/li&gt;&lt;li&gt;Why more people are experiencing hormone imbalance, low testosterone, and burnout &lt;/li&gt;&lt;li&gt;Where people are going wrong with biohacking and self-experimentation &lt;/li&gt;&lt;li&gt;When IV therapy becomes a real clinical tool vs just expensive hydration &lt;/li&gt;&lt;li&gt;Why fixing foundations (sleep, hydration, stress, metabolism) still outperforms most “advanced” therapies &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve ever searched:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;“Do peptides work?” &lt;/li&gt;&lt;li&gt;“IV therapy benefits” &lt;/li&gt;&lt;li&gt;“How to heal faster naturally” &lt;/li&gt;&lt;li&gt;“Regenerative medicine for injuries” &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This episode gives you real-world clinical perspective—not internet opinions.&lt;/p&gt;&lt;p&gt;&lt;b&gt;About Dr. Jason Pencek&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Dr. Jason Pencek&lt;/b&gt; is a physician specializing in regenerative medicine, hormone optimization, and integrative therapies, focusing on restoring the body’s natural healing processes through cellular signaling and biologic interventions.&lt;/p&gt;&lt;p&gt;His work integrates:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Peptide therapy&lt;/b&gt; &lt;/li&gt;&lt;li&gt;&lt;b&gt;IV nutrient protocols&lt;/b&gt; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Hormone replacement therapy (HRT)&lt;/b&gt; &lt;/li&gt;&lt;li&gt;&lt;b&gt;Regenerative injections (including prolotherapy techniques)&lt;/b&gt; &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Dr. Pencek is known for combining cutting-edge therapies with a strong emphasis on foundational health principles, helping patients move beyond symptom management toward true physiological restoration and performance.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Why This Episode Matters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;We’re living in a time where:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Biohacking is trending &lt;/li&gt;&lt;li&gt;Peptides are widely available &lt;/li&gt;&lt;li&gt;People are self-experimenting without guidance &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;But without understanding how the body actually communicates and heals, more interventions don’t always equal better results.&lt;/p&gt;&lt;p&gt;Sometimes, the most powerful change comes from restoring the system—not overriding it.&lt;/p&gt;&lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.&lt;br/&gt;&lt;/em&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt; Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. &lt;/em&gt;&lt;a href='https://www.crackinbackspodcast.com/'&gt;&lt;em&gt;Crackin Backs Podcast&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;</description>

Everyone’s chasing the next breakthrough in health. Peptides.  Hormones.  IV therapy.  Regenerative injections. But what if the real problem isn’t what you’re taking…  it’s that your body has stopped responding? In this episode of the Crackin’ Backs Podcast, we sit down with Dr. Jason Pencek to explore a different lens on healing—one based on cellular signaling, communication, and restoring the body’s ability to respond, not just adding more inputs. This is a conversation ...

You’re Chasing the Next Fix—But Ignoring What Your Body Needs Most- Dr. Jason Pencek

Why are so many high performers quietly falling apart?They’re disciplined. They’re successful. They’re doing everything “right.”And yet… anxiety, burnout, and emotional instability are rising—especially among high-achieving professionals.In this episode of the <a href='https://www.crackinbackspodcast.com/'>Crackin’ Backs Podcast</a>, we sit down with <a href='https://www.farragutpsychotherapy.com/our-providers/ashley-alderette'>Ashley Alderette, PsyD</a>, to explore a powerful shift in how we understand mental health:It’s not a mindset problem. It’s a nervous system regulation problem.This conversation dives deep into how your nervous system, identity, and emotional regulation shape everything—from decision-making and relationships to performance under pressure.In This Episode, We Explore:<ul><li>Why high performers are experiencing more anxiety, burnout, and identity loss than ever</li><li>The difference between mindset vs nervous system regulation</li><li>How dysregulation changes the way you think, react, and interpret reality</li><li>Why social media hijacks your brain—and why it’s so hard to disengage</li><li>The hidden patterns driving self-sabotage, inconsistency, and overwhelm</li><li>How identity—not discipline—controls long-term behavior</li><li>3 daily practices to improve emotional control, clarity, and resilience</li></ul>If you’ve ever felt:<ul><li>“I’m doing everything right, but still feel off”</li><li>“I can’t turn my brain off”</li><li>“I look successful, but don’t feel it”</li></ul>This episode will reframe how you understand your mind—and your performance.About Dr. Ashley AlderetteAshley Alderette, PsyD is a licensed clinical psychologist and high-performance coach specializing in emotional regulation, anxiety, burnout, and identity development.She works with executives, founders, and high-performing individuals who are outwardly successful but internally struggling with stress, disconnection, and pressure.Dr. Alderette is trained in evidence-based modalities including:<ul><li>Cognitive Behavioral Therapy (CBT)</li><li>Dialectical Behavior Therapy (DBT)</li><li>Exposure Therapy</li><li>EMDR and somatic-based approaches</li></ul>Her work focuses on helping people move from survival mode to self-mastery—building emotional control, resilience, and clarity under pressure.Learn More About Dr. Ashley Alderette Coaching &amp; Website: <a href='https://drashleyacoaching.com/'>HERE</a> LinkedIn: <a href='https://www.linkedin.com/in/ashley-alderette-psyd-8b426231/'>HERE</a> Instagram: <a href='https://www.instagram.com/dr_ashley_a'>HERE</a>We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. <a href='https://www.crackinbackspodcast.com/'>Crackin Backs Podcast</a>

<description>&lt;p&gt;Why are so many high performers quietly falling apart?&lt;/p&gt;&lt;p&gt;They’re disciplined.&lt;br/&gt;They’re successful.&lt;br/&gt;They’re doing everything “right.”&lt;/p&gt;&lt;p&gt;And yet… anxiety, burnout, and emotional instability are rising—especially among high-achieving professionals.&lt;/p&gt;&lt;p&gt;In this episode of the &lt;a href='https://www.crackinbackspodcast.com/'&gt;Crackin’ Backs Podcast&lt;/a&gt;, we sit down with &lt;a href='https://www.farragutpsychotherapy.com/our-providers/ashley-alderette'&gt;&lt;b&gt;Ashley Alderette, PsyD&lt;/b&gt;&lt;/a&gt;, to explore a powerful shift in how we understand mental health:&lt;/p&gt;&lt;p&gt;It’s not a mindset problem.&lt;br/&gt;It’s a nervous system regulation problem.&lt;/p&gt;&lt;p&gt;This conversation dives deep into how your nervous system, identity, and emotional regulation shape everything—from decision-making and relationships to performance under pressure.&lt;/p&gt;&lt;p&gt;&lt;b&gt;In This Episode, We Explore:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why high performers are experiencing more anxiety, burnout, and identity loss than ever&lt;/li&gt;&lt;li&gt;The difference between mindset vs nervous system regulation&lt;/li&gt;&lt;li&gt;How dysregulation changes the way you think, react, and interpret reality&lt;/li&gt;&lt;li&gt;Why social media hijacks your brain—and why it’s so hard to disengage&lt;/li&gt;&lt;li&gt;The hidden patterns driving self-sabotage, inconsistency, and overwhelm&lt;/li&gt;&lt;li&gt;How identity—not discipline—controls long-term behavior&lt;/li&gt;&lt;li&gt;3 daily practices to improve emotional control, clarity, and resilience&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve ever felt:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;“I’m doing everything right, but still feel off”&lt;/li&gt;&lt;li&gt;“I can’t turn my brain off”&lt;/li&gt;&lt;li&gt;“I look successful, but don’t feel it”&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This episode will reframe how you understand your mind—and your performance.&lt;/p&gt;&lt;p&gt;&lt;b&gt;About Dr. Ashley Alderette&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Ashley Alderette, PsyD is a licensed clinical psychologist and high-performance coach specializing in emotional regulation, anxiety, burnout, and identity development.&lt;/p&gt;&lt;p&gt;She works with executives, founders, and high-performing individuals who are outwardly successful but internally struggling with stress, disconnection, and pressure.&lt;/p&gt;&lt;p&gt;Dr. Alderette is trained in evidence-based modalities including:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Cognitive Behavioral Therapy (CBT)&lt;/li&gt;&lt;li&gt;Dialectical Behavior Therapy (DBT)&lt;/li&gt;&lt;li&gt;Exposure Therapy&lt;/li&gt;&lt;li&gt;EMDR and somatic-based approaches&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Her work focuses on helping people move from survival mode to self-mastery—building emotional control, resilience, and clarity under pressure.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Learn More About Dr. Ashley Alderette&lt;/b&gt;&lt;/p&gt;&lt;p&gt; Coaching &amp;amp; Website: &lt;a href='https://drashleyacoaching.com/'&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt; LinkedIn: &lt;a href='https://www.linkedin.com/in/ashley-alderette-psyd-8b426231/'&gt;HERE&lt;/a&gt;&lt;br/&gt; Instagram: &lt;a href='https://www.instagram.com/dr_ashley_a'&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.&lt;br/&gt;&lt;/em&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt; Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. &lt;/em&gt;&lt;a href='https://www.crackinbackspodcast.com/'&gt;&lt;em&gt;Crackin Backs Podcast&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;</description>

Why are so many high performers quietly falling apart? They’re disciplined. They’re successful. They’re doing everything “right.” And yet… anxiety, burnout, and emotional instability are rising—especially among high-achieving professionals. In this episode of the Crackin’ Backs Podcast, we sit down with Ashley Alderette, PsyD, to explore a powerful shift in how we understand mental health: It’s not a mindset problem. It’s a nervous system regulation problem. This conversation dives deep into ...

Anxiety, Burnout, and Success: Why Your Nervous System Is the Real Issue- Ashley Alderette Psy.D

Peptides are everywhere right now.From fat loss and muscle growth to injury healing, anti-aging, and longevity, these tiny signaling molecules are being marketed as the future of medicine. But between influencer hype, online “research peptides,” and biohacking trends… most people have no idea what’s real—and what could actually hurt them.In this episode of the <a href='https://www.crackinbackspodcast.com/'>Crackin’ Backs Podcast</a>, we sit down with <a href='https://reganarchibald.com/'>Regan Archibald</a> to break down the truth about peptides, longevity, and regenerative health.This is not a surface-level conversation. This is about understanding how peptides actually work—and how to use them responsibly.In This Episode, We Explore:<ul><li>What peptides actually are and how they function as biological signaling molecules</li><li>The biggest misconceptions about BPC-157, TB-500, GLP-1, and peptide “stacks”</li><li>Where peptides show real promise in healing, metabolism, and performance—and where hype gets ahead of science</li><li>Whether peptides can impact autoimmune conditions, inflammation, and recovery</li><li>The truth about oral vs injectable peptides</li><li>How people misuse peptides—and where dosing and stacking go wrong</li><li>What reactions like itching or inflammation at injection sites really mean</li><li>Whether peptides are necessary—or if foundational health still matters more</li></ul>If you’ve ever searched:<ul><li>“Do peptides work?”</li><li>“Are peptides safe?”</li><li>“Best peptides for healing or fat loss”</li></ul>This episode gives you real-world insight from someone working directly in the field.About Regan ArchibaldRegan Archibald is a licensed acupuncturist, functional medicine practitioner, and one of the leading peptide and longevity specialists in the United States.He is the founder of <a href='https://reganarchibald.com/'>East West Health</a>, an award-winning clinic focused on regenerative medicine, peptide therapy, and functional health optimization, where thousands of advanced lab panels have been used to identify root causes of disease and performance limitations.Regan is also:<ul><li>Author of multiple books including Never Stop Healing and The Peptide Blueprint</li><li>Creator of the Peptide Mastery Course</li><li>Founder of Ageless Future, a longevity-focused health platform</li><li>Host of the Unreasonable Health Podcast</li></ul>His work focuses on helping individuals improve energy, recovery, metabolism, and long-term health using both cutting-edge therapies and foundational lifestyle strategies.Learn More About Regan Archibald Website: <a href='https://reganarchibald.com/'>https://reganarchibald.com</a> Clinic (East West Health): <a href='https://acueastwest.com/'>https://acueastwest.com</a> LinkedIn: <a href='https://www.linkedin.com/in/regan-archibald-ab70b813'>https://www.linkedin.com/in/regan-archibald-ab70b813</a>We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. <a href='https://www.crackinbackspodcast.com/'>Crackin Backs Podcast</a>

<description>&lt;p&gt;Peptides are everywhere right now.&lt;/p&gt;&lt;p&gt;From fat loss and muscle growth to injury healing, anti-aging, and longevity, these tiny signaling molecules are being marketed as the future of medicine. But between influencer hype, online “research peptides,” and biohacking trends… most people have no idea what’s real—and what could actually hurt them.&lt;/p&gt;&lt;p&gt;In this episode of the &lt;a href='https://www.crackinbackspodcast.com/'&gt;Crackin’ Backs Podcast&lt;/a&gt;, we sit down with &lt;a href='https://reganarchibald.com/'&gt;&lt;b&gt;Regan Archibald&lt;/b&gt;&lt;/a&gt; to break down the truth about peptides, longevity, and regenerative health.&lt;/p&gt;&lt;p&gt;This is not a surface-level conversation.&lt;br/&gt;This is about understanding how peptides actually work—and how to use them responsibly.&lt;/p&gt;&lt;p&gt;&lt;b&gt;In This Episode, We Explore:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What peptides actually are and how they function as biological signaling molecules&lt;/li&gt;&lt;li&gt;The biggest misconceptions about BPC-157, TB-500, GLP-1, and peptide “stacks”&lt;/li&gt;&lt;li&gt;Where peptides show real promise in healing, metabolism, and performance—and where hype gets ahead of science&lt;/li&gt;&lt;li&gt;Whether peptides can impact autoimmune conditions, inflammation, and recovery&lt;/li&gt;&lt;li&gt;The truth about oral vs injectable peptides&lt;/li&gt;&lt;li&gt;How people misuse peptides—and where dosing and stacking go wrong&lt;/li&gt;&lt;li&gt;What reactions like itching or inflammation at injection sites really mean&lt;/li&gt;&lt;li&gt;Whether peptides are necessary—or if foundational health still matters more&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve ever searched:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;“Do peptides work?”&lt;/li&gt;&lt;li&gt;“Are peptides safe?”&lt;/li&gt;&lt;li&gt;“Best peptides for healing or fat loss”&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This episode gives you real-world insight from someone working directly in the field.&lt;/p&gt;&lt;p&gt;&lt;b&gt;About Regan Archibald&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Regan Archibald is a licensed acupuncturist, functional medicine practitioner, and one of the leading peptide and longevity specialists in the United States.&lt;/p&gt;&lt;p&gt;He is the founder of &lt;a href='https://reganarchibald.com/'&gt;East West Health&lt;/a&gt;, an award-winning clinic focused on regenerative medicine, peptide therapy, and functional health optimization, where thousands of advanced lab panels have been used to identify root causes of disease and performance limitations.&lt;/p&gt;&lt;p&gt;Regan is also:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Author of multiple books including &lt;em&gt;Never Stop Healing&lt;/em&gt; and &lt;em&gt;The Peptide Blueprint&lt;/em&gt;&lt;/li&gt;&lt;li&gt;Creator of the Peptide Mastery Course&lt;/li&gt;&lt;li&gt;Founder of Ageless Future, a longevity-focused health platform&lt;/li&gt;&lt;li&gt;Host of the &lt;b&gt;Unreasonable Health Podcast&lt;/b&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;His work focuses on helping individuals improve energy, recovery, metabolism, and long-term health using both cutting-edge therapies and foundational lifestyle strategies.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Learn More About Regan Archibald&lt;/b&gt;&lt;/p&gt;&lt;p&gt; Website: &lt;a href='https://reganarchibald.com/'&gt;https://reganarchibald.com&lt;/a&gt;&lt;br/&gt; Clinic (East West Health): &lt;a href='https://acueastwest.com/'&gt;https://acueastwest.com&lt;/a&gt;&lt;br/&gt; LinkedIn: &lt;a href='https://www.linkedin.com/in/regan-archibald-ab70b813'&gt;https://www.linkedin.com/in/regan-archibald-ab70b813&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.&lt;br/&gt;&lt;/em&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt; Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. &lt;/em&gt;&lt;a href='https://www.crackinbackspodcast.com/'&gt;&lt;em&gt;Crackin Backs Podcast&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;</description>

Peptides are everywhere right now. From fat loss and muscle growth to injury healing, anti-aging, and longevity, these tiny signaling molecules are being marketed as the future of medicine. But between influencer hype, online “research peptides,” and biohacking trends… most people have no idea what’s real—and what could actually hurt them. In this episode of the Crackin’ Backs Podcast, we sit down with Regan Archibald to break down the truth about peptides, longevity, and regenerative health....

Peptides the Future of Medicine—or the Most Misused Health Trend Right Now? Regan Archibald

We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Podcast Sponsors: Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blend Guardian Grains:&nbsp;

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