Tapping your face to reduce anxiety?It sounds strange… until you understand what’s actually happening in the body.In this episode of the Crackin’ Backs Podcast, we sit down with Gwenn Bonnell, an expert in EFT tapping (Emotional Freedom Technique) and energy medicine, to explore one of the most talked-about—and debated—tools for stress relief, anxiety, trauma, chronic pain, and nervous system regulation.This is not about blind belief.It’s about asking a better question: What if your body is part of the solution?In This Episode, We Explore:What EFT tapping is and how it works (in plain English) Why people are turning to tapping for anxiety, stress, burnout, and emotional regulation The connection between the nervous system, body, and emotional health What science says—and doesn’t say—about tapping and energy medicine Why tapping is gaining traction in both clinical and performance settings When EFT should be used—and when it should not replace traditional care A simple 60-second tapping reset you can try immediately If you’ve ever searched:“How to reduce anxiety naturally” “Stress relief techniques that actually work” “EFT tapping for beginners” “Nervous system regulation tools” This episode gives you a practical, evidence-informed perspective—without overpromising.About Gwenn BonnellGwenn Bonnell is an EFT tapping practitioner and energy medicine specialist who helps individuals reduce chronic stress, emotional overwhelm, and persistent pain by working with both the mind and body.After experiencing over a decade of chronic pain herself, Gwenn found relief through tapping—leading her to train extensively in EFT, somatic techniques, and energy-based healing approaches.Today, she works with clients seeking:Anxiety and stress relief Trauma support and emotional regulation Chronic pain management Improved sleep and nervous system balance Her approach blends practical tools with body-based awareness, helping people feel more in control of their internal state.Why This Episode MattersWe’re living in a time where:Anxiety and burnout are at all-time highs People are searching for non-drug solutions The connection between mind and body is finally being taken seriously But with that comes confusion—and skepticism.This episode doesn’t ask you to believe.It asks you to stay curious.If you’ve been feeling overwhelmed, stuck, or constantly “on edge”…This conversation might introduce a tool you’ve never considered—but can’t ignore.🎧 Watch or listen now …and subscribe to Crackin’ Backs for conversations that challenge what you think you know about health, performance, and healing.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast