Why are so many high performers quietly falling apart?They’re disciplined.They’re successful.They’re doing everything “right.”And yet… anxiety, burnout, and emotional instability are rising—especially among high-achieving professionals.In this episode of the Crackin’ Backs Podcast, we sit down with Ashley Alderette, PsyD, to explore a powerful shift in how we understand mental health:It’s not a mindset problem.It’s a nervous system regulation problem.This conversation dives deep into how your nervous system, identity, and emotional regulation shape everything—from decision-making and relationships to performance under pressure.In This Episode, We Explore:Why high performers are experiencing more anxiety, burnout, and identity loss than everThe difference between mindset vs nervous system regulationHow dysregulation changes the way you think, react, and interpret realityWhy social media hijacks your brain—and why it’s so hard to disengageThe hidden patterns driving self-sabotage, inconsistency, and overwhelmHow identity—not discipline—controls long-term behavior3 daily practices to improve emotional control, clarity, and resilienceIf you’ve ever felt:“I’m doing everything right, but still feel off”“I can’t turn my brain off”“I look successful, but don’t feel it”This episode will reframe how you understand your mind—and your performance.About Dr. Ashley AlderetteAshley Alderette, PsyD is a licensed clinical psychologist and high-performance coach specializing in emotional regulation, anxiety, burnout, and identity development.She works with executives, founders, and high-performing individuals who are outwardly successful but internally struggling with stress, disconnection, and pressure.Dr. Alderette is trained in evidence-based modalities including:Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Exposure TherapyEMDR and somatic-based approachesHer work focuses on helping people move from survival mode to self-mastery—building emotional control, resilience, and clarity under pressure.Learn More About Dr. Ashley Alderette Coaching & Website: HERE LinkedIn: HERE Instagram: HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast