Many dads don't realize that their phone addiction isn't just a bad habit—it is a subconscious nervous system regulation method. We use digital noise to numb the ambient anxiety and exhaustion of modern life, but that quick hit of dopamine actually fries our internal wiring and fractures our family's trust. But we need to regulate ourselves somehow so what are we supposed to do?In this episode we are joined by corporate strategist, marathon runner, and author Mitesh Khatri. Mitesh spent years crushing corporate goals while quietly drifting at home. Then, his six-year-old son looked up from the dinner table and delivered a five-word wake-up call that changed everything: 'You're always on your phone, Dad.' That moment forced Mitesh to study the science of nervous system regulation and develop the CALM framework, which he outlines in his new book, Fight or Father. He is here to show us how to stop reacting out of depletion and start connecting with intention.To get Mitesh's book mentioned in this episode, visit: https://fightorfather.com/To be a guest on The Fatherhood Challenge visit: https://podmatch.com/hostdetailpreview/thefatherhoodchallengeCreate your podcast today! #madeonzencastrhttps://zencastr.com/?via=thefatherhoodchallenge