<description>&lt;p&gt;Health is simply a lifestyle we should all attain.&lt;br /&gt;&lt;br /&gt;Ask Nate Palmer, a health and fitness coach, systems builder and founder of Million Dollar Body Labs - when energy, sleep, strength and metabolic health are dialed in, everything else improves - decision making, mood, patience, focus, leadership and longevity.&lt;br /&gt;&lt;br /&gt;That's the foundation of this week's episode, so check it out as Nate gets to the heart of the health problem and how to solve it.&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</description>

Health is simply a lifestyle we should all attain. Ask Nate Palmer, a health and fitness coach, systems builder and founder of Million Dollar Body Labs - when energy, sleep, strength and metabolic health are dialed in, everything else improves - decision making, mood, patience, focus, leadership and longevity. That's the foundation of this week's episode, so check it out as Nate gets to the heart of the health problem and how to solve it.

Building Infrastructure For Health: A Conversation with Nate Palmer

<description>&lt;p&gt;The day my 15-year-old son, Zach, was born was the same day I could no longer ignore my declining health.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;But for many years prior, my declining health hung out in my blind spot - because my focus was on building my career and supporting to my family. I didn't even notice how it impacted both.&lt;br /&gt;&lt;br /&gt;Are you having trouble with that same blind spot? This week's show brings it out into the open.&lt;/p&gt;</description>

The day my 15-year-old son, Zach, was born was the same day I could no longer ignore my declining health. But for many years prior, my declining health hung out in my blind spot - because my focus was on building my career and supporting to my family. I didn't even notice how it impacted both. Are you having trouble with that same blind spot? This week's show brings it out into the open.

Clearing Up The Entrepreneur's Blind Spot

<description>&lt;p&gt;Health should be #1 in our lives - because it's the only facet of it that impacts all the rest. Yet, I hear people say they're not interested in leading a healthier lifestyle.&lt;br /&gt;&lt;br /&gt;No matter the reasons, that's still alarming. So, if you find yourself thinking like that, this episode is for you.&lt;/p&gt;</description>

Health should be #1 in our lives - because it's the only facet of it that impacts all the rest. Yet, I hear people say they're not interested in leading a healthier lifestyle. No matter the reasons, that's still alarming. So, if you find yourself thinking like that, this episode is for you.

Need Vs. Want: It Matters In Health Too

<description>&lt;p&gt;&lt;b&gt;&lt;i&gt;Cathy Mails&lt;/i&gt;&lt;/b&gt; makes it her mission to make the world a healthier place - for herself, her family and everyone who enjoys a clean, safe home from &lt;b&gt;&lt;i&gt;Sea Green Natural Cleaning&lt;/i&gt;&lt;/b&gt;, North Carolina’s only certified green eco-friendly cleaning business.&lt;br /&gt;&lt;br /&gt;Like her exploits in the sport of rowing, the tireless work she does has a ripple effect on everyone around her - which meant having her on the show to share her story with more people an absolute no-brainer.&lt;br /&gt;&lt;br /&gt;So sit back, relax and...ENJOY THE SHOW! And if you want to know more about Cathy and the services she provides, visit Sea Green Natural Cleaning on its &lt;a rel="noopener noreferrer nofollow" href="https://seagreennaturalcleaning.com/" target="_blank"&gt;website&lt;/a&gt;, Facebook page and Instagram, along with Catherine Mails on LinkedIn.&lt;/p&gt;</description>

Cathy Mails makes it her mission to make the world a healthier place - for herself, her family and everyone who enjoys a clean, safe home from Sea Green Natural Cleaning, North Carolina’s only certified green eco-friendly cleaning business. Like her exploits in the sport of rowing, the tireless work she does has a ripple effect on everyone around her - which meant having her on the show to share her story with more people an absolute no-brainer. So sit back, relax and...ENJOY THE SHOW! And if you want to know more about Cathy and the services she provides, visit Sea Green Natural Cleaning on its <a rel="noopener noreferrer nofollow" href="https://seagreennaturalcleaning.com/" target="_blank">website</a>, Facebook page and Instagram, along with Catherine Mails on LinkedIn.

Green Light For Success: A Conversation with Cathy Mails

<description>&lt;p&gt;Some people - like me - pursue performance based goals on the path to better health and fitness. Others don't, because they simply focus on becoming physically fit.&lt;/p&gt;&lt;p&gt;But no matter what side of that debate you stand on, one thing holds true...&lt;/p&gt;&lt;p&gt;Quality of life is the most important quality of life.&lt;/p&gt;
</description>

Some people - like me - pursue performance based goals on the path to better health and fitness. Others don't, because they simply focus on becoming physically fit.But no matter what side of that debate you stand on, one thing holds true...Quality of life is the most important quality of life.

Quality of Life - The Most Important To Pursue

Victor's adult years have featured plenty of twists, turns, surprises, disappointment - and success - especially during his time as owner of Fernandes Fit. Now, he draws from those experiences to help career-driven people empower their personal &amp; professional success through health &amp; fitness...and on every week on this show, shares them all and more with YOU.



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