Fit For Life Podcast
w/Martin Sharp and Dominic Furness
Recent Episodes
Hester Bedet | Certain to Change | Fit For Life Podcast
In this episode of the Fit For Life Podcast, Hester Bedet, known as the Serenity Sound Healer joins us for a spiritual conversation. Hester has dedicated her career to harmonising the mind, body and spirit through the transformative power of sound.
Using techniques like singing bowls, sound vibrations, NLP, hypnotherapy, and family constellations, Hester helps individuals achieve deep relaxation, stress relief and mental clarity. Whether it's reducing anxiety, improving sleep or even alleviating physical pain, the impact of sound healing is profound.
Join us as we explore:
- How sound therapy works and its science-backed benefits.
- The role of vibration in mental and physical healing.
- Practical techniques to lower stress and achieve peace of mind.
- The impact of sound on personal and professional performance.
This episode is packed with actionable insights and real-world applications to help you become healthier, happier, and higher-achieving.
Connect with Hester:Email: [email protected]
Website: https://www.soulsounds.nu
YouTube: https://www.youtube.com/@HesterBedetSoulsounds
Don’t forget to subscribe, share and leave a review to help more people discover the transformative power of sound healing!
#SoundHealing #MindBodySpirit #StressRelief #PersonalGrowth #WellnessJourney #FitForLifePodcast
Lisa Clifford | Certain to Change | Fit For Life Podcast
Certain to Change series of the Fit For Life Podcast: Transforming Fear into Power with Lisa Clifford
In this powerful first episode of our Certain to Change series, host Martin Sharp is joined by the incredible Lisa Clifford. An international keynote speaker, Radio guest, best-selling author and founder of the Made for More Movement. As a Master Firewalking Instructor, Lisa helps people push past their comfort zones and embrace uncertainty to unlock their full potential.
Together, they dive into:
- Overcoming limiting beliefs and the subconscious fears that hold us back.
- How fire walking and empowerment training create lasting transformations in professionals.
- Why mindset shifts are the key to unlocking personal and professional success.
- The role of fear in growth and using it to harness for positive change.
- Lessons from coaching leaders, businesses and entrepreneurs on peak performance.
Lisa shares her journey from self-doubt to empowering thousands, offering practical strategies for breaking through mental barriers and embracing confidence. Whether you're looking to elevate your personal life, leadership skills or business mindset, this episode will inspire you to step out of your comfort zone and into a position of passion, performance and prosperity.
Listen now on Spotify, Apple Podcasts, Amazon Music, YouTube and other major platforms!
Learn more about Lisa Clifford’s work and upcoming firewalking and empowerment training at lisaclifford.co.uk.
#Mindset #PersonalGrowth #Leadership #Motivation #Firewalking #OvercomingFear #BusinessSuccess #SelfDevelopment #Coaching
Episode 6 Is Here – The Finale of Season 2!
In this closing episode of the Fit for Life Podcast we discuss how to build a method and lifestyle that works for YOU, this episode is packed with actionable insights & advice to help you:
✅ Prioritise yourself without guilt
✅ Build habits that stick
✅ Plan like a pro with business-inspired 90-day plans
✅ Overcome challenges with gratitude
Life is about adapting, improving, and celebrating progress and this episode dives deep into how to make that a part of your everyday routine.
💬 Got questions or ideas for future episodes? Drop them in the comments or email us at [email protected]
Listen to Episode 6 now on your podcast platform of choice and take one more step toward becoming healthier, happier, and higher achieving!
#SharpFitForLife #PodcastFinale #Season2 #LifePlanning #HealthyHabits
