Core Takeaways</p><ul><li>Endometriosis affects around 1 in 10 women and is often missed or dismissed.</li><li>Nutrition: Mediterranean patterns may help, but evidence is small and not causal.</li><li>Exercise: promising but unproven. Let your pain and energy guide the choices.</li><li>Emotional wellbeing: body image distress and self-compassion challenges are common. </li><li>The best approach: reduce the pressure, be compassionate, and focus on the overall journey, not perfection.</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>