The THRIVE Members Podcast

"You need to eat more" *cue every woman suddenly feeling very anxious, hot and terrified!! "If your body thinks resources are scarce, it won't invest in building strength." Hosted on Acast. See acast.com/privacy for more information.

Reference: Effect of hormone therapy on muscle strength in postmenopausal women: a systematic review and meta-analysis of randomized controlled trialsPMID: 32187131 DOI: 10.1097/GME.0000000000001538 via EIQ Nutrition Hosted on Acast. See acast.com/privacy for more information.

Core TakeawaysEndometriosis affects around 1 in 10 women and is often missed or dismissed.Nutrition: Mediterranean patterns may help, but evidence is small and not causal.Exercise: promising but unproven. Let your pain and energy guide the choices.Emotional wellbeing: body image distress and self-compassion challenges are common. The best approach: reduce the pressure, be compassionate, and focus on the overall journey, not perfection. Hosted on Acast. See acast.com/privacy for more information.

We talk about the effects winter has on our psychology and how to best work with our brains, reframe and show up when we might struggle to find motivation. Hosted on Acast. See acast.com/privacy for more information.

We discuss all the reasons why you might be feeling like your progress has gone backwards or is plateauing. And the scenarios in which regressing is a good thing. Hosted on Acast. See acast.com/privacy for more information.