<description>&lt;p&gt;In this episode, Gavin Snodgrass discusses the danger of labelling food as either "good" or "bad".&amp;nbsp;&lt;/p&gt;
&lt;p&gt;He delves into the negative impacts of these labels on our relationship with food and our overall health. Gavin also explores how these labels can contribute to disordered eating patterns and why it's important to focus on balance and moderation in our diets.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Tune in to gain a better understanding of the harmful effects of food labelling and how to approach food in a more mindful and healthy way.&lt;/p&gt;
</description>

In this episode, Gavin Snodgrass discusses the danger of labelling food as either "good" or "bad".&nbsp;
He delves into the negative impacts of these labels on our relationship with food and our overall health. Gavin also explores how these labels can contribute to disordered eating patterns and why it's important to focus on balance and moderation in our diets.&nbsp;
Tune in to gain a better understanding of the harmful effects of food labelling and how to approach food in a more mindful and healthy way.

Ep 19 - The Danger of BAD Food

<description>&lt;h2&gt;In this week's episode, I talk about my battle with burnout&lt;/h2&gt;
&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;
&lt;p&gt;Living on the edge and coping with HUGE amounts of stress&lt;/p&gt;
&lt;p&gt;I take you through the steps and tools I'm using to effectively manage my high-stress levels to avoid burning out.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You'll learn:&lt;/p&gt;
&lt;p&gt;- The early warning signs of burnout&lt;/p&gt;
&lt;p&gt;- Practical tools you can use in under 10 minutes to manage stress&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yoga Nidra Practices&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;10 minute - youtube.com/watch?v=ApQ9NovgnA4&lt;/p&gt;
&lt;p&gt;5 minutes - youtube.com/watch?v=zpVVxgSx2lk&amp;amp;t=318s&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

<h2>In this week's episode, I talk about my battle with burnout</h2>
<h2> </h2>
Living on the edge and coping with HUGE amounts of stress
I take you through the steps and tools I'm using to effectively manage my high-stress levels to avoid burning out.
 
You'll learn:
- The early warning signs of burnout
- Practical tools you can use in under 10 minutes to manage stress
 
Yoga Nidra Practices
10 minute - youtube.com/watch?v=ApQ9NovgnA4
5 minutes - youtube.com/watch?v=zpVVxgSx2lk&amp;t=318s

Ep 18 - BURN OUT - Living on the edge

<description>&lt;p&gt;What happens when you're on an ULTRA low-calorie diet?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Is your desire for quick weight loss results actually making it harder for you to lose weight?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;In today's episode, Gavin breaks down exactly what happens when you go super low calorie and why eating more will help you lose weight quicker.&lt;/p&gt;
</description>

What happens when you're on an ULTRA low-calorie diet?
 
Is your desire for quick weight loss results actually making it harder for you to lose weight?
 
In today's episode, Gavin breaks down exactly what happens when you go super low calorie and why eating more will help you lose weight quicker.

Ep 17 - Quick Weight Loss by eating MORE - The truth about SUPER LOW Calorie diets with Head of Nutrition Gavin Snodgrass

<description>&lt;p&gt;In this week's episode, Jack is joined by LEVEL10's Head of Nutrition Gavin Snodgrass.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Gavin shares his story and opens up about his struggles with binge eating and overcoming an eating disorder he was unaware of for many years.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Jack and Gavin also discuss some of the common mistakes people make when dieting and how they find ways to overcome them.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Podcast &amp;amp; Book Mentions:&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://podcasts.apple.com/gb/podcast/how-to-stop-binge-eating-podcast/id1615382949" target="_blank"&gt;&lt;em&gt;&lt;strong&gt;That binge-eating podcast&lt;/strong&gt;&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://amzn.eu/d/6RF3nc1" target="_blank"&gt;&lt;em&gt;&lt;strong&gt;Overcoming Bulimia Nervosa and Binge-Eating: A self-help guide using cognitive behavioural techniques&lt;/strong&gt;&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;
</description>

In this week's episode, Jack is joined by LEVEL10's Head of Nutrition Gavin Snodgrass.
 
Gavin shares his story and opens up about his struggles with binge eating and overcoming an eating disorder he was unaware of for many years.
 
Jack and Gavin also discuss some of the common mistakes people make when dieting and how they find ways to overcome them.
 
Podcast &amp; Book Mentions:
<a href="https://podcasts.apple.com/gb/podcast/how-to-stop-binge-eating-podcast/id1615382949" target="_blank">That binge-eating podcast</a>
<a href="https://amzn.eu/d/6RF3nc1" target="_blank">Overcoming Bulimia Nervosa and Binge-Eating: A self-help guide using cognitive behavioural techniques</a>

Ep 16 - From Binge Eating To Head of Nutrition with Gavin Snodgrass

<description>&lt;p&gt;In this week's episode, I want you to get involved and follow along as I give you a step-by-step guide on how to audit your actions.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Grab a pen &amp;amp; paper so you can join me as we ask ourselves some tough questions and increase or level of self-awareness so that we can be more consistent, feel more motivated and stay in control of our actions.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;if you liked this episode please let me know and leave a review.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you'd like to hear us talk about something specific in future episodes, drop me a message on our Instagram.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/jack.level10life/" target="_blank"&gt;@jack.level10life&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
</description>

In this week's episode, I want you to get involved and follow along as I give you a step-by-step guide on how to audit your actions.
 
Grab a pen &amp; paper so you can join me as we ask ourselves some tough questions and increase or level of self-awareness so that we can be more consistent, feel more motivated and stay in control of our actions.
 
if you liked this episode please let me know and leave a review.
 
If you'd like to hear us talk about something specific in future episodes, drop me a message on our Instagram.
 
<a href="https://www.instagram.com/jack.level10life/" target="_blank">@jack.level10life&nbsp;</a>

Ep 15 - Accountability Audit: Increase your self-awareness & consistency

At LEVEL10LIFE, we are dedicated to helping you create the very best version of yourself.

If you’ve got a long history of dieting and you feel like nothing has worked, it’s our mission to help you.

We provide an open, honest &amp; caring experience that makes fat-loss simple to understand, easy to achieve and takes all the hard work out of it for you.

The LEVEL10 Podcast

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In this week's episode, I talk about my battle with burnout