<description>&lt;p&gt;In this week's episode, Jack is joined by LEVEL10's Head of Nutrition Gavin Snodgrass.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Gavin shares his story and opens up about his struggles with binge eating and overcoming an eating disorder he was unaware of for many years.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Jack and Gavin also discuss some of the common mistakes people make when dieting and how they find ways to overcome them.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Podcast &amp;amp; Book Mentions:&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://podcasts.apple.com/gb/podcast/how-to-stop-binge-eating-podcast/id1615382949" target="_blank"&gt;&lt;em&gt;&lt;strong&gt;That binge-eating podcast&lt;/strong&gt;&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://amzn.eu/d/6RF3nc1" target="_blank"&gt;&lt;em&gt;&lt;strong&gt;Overcoming Bulimia Nervosa and Binge-Eating: A self-help guide using cognitive behavioural techniques&lt;/strong&gt;&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;
</description>

In this week's episode, Jack is joined by LEVEL10's Head of Nutrition Gavin Snodgrass.
 
Gavin shares his story and opens up about his struggles with binge eating and overcoming an eating disorder he was unaware of for many years.
 
Jack and Gavin also discuss some of the common mistakes people make when dieting and how they find ways to overcome them.
 
Podcast &amp; Book Mentions:
<a href="https://podcasts.apple.com/gb/podcast/how-to-stop-binge-eating-podcast/id1615382949" target="_blank">That binge-eating podcast</a>
<a href="https://amzn.eu/d/6RF3nc1" target="_blank">Overcoming Bulimia Nervosa and Binge-Eating: A self-help guide using cognitive behavioural techniques</a>

The LEVEL10 Podcast

Ep 16 - From Binge Eating To Head of Nutrition with Gavin Snodgrass

Ep 16 - From Binge Eating To Head of Nutrition with Gavin Snodgrass

Description