<description>&lt;h2&gt;In this week's episode, I talk about my battle with burnout&lt;/h2&gt;
&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;
&lt;p&gt;Living on the edge and coping with HUGE amounts of stress&lt;/p&gt;
&lt;p&gt;I take you through the steps and tools I'm using to effectively manage my high-stress levels to avoid burning out.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You'll learn:&lt;/p&gt;
&lt;p&gt;- The early warning signs of burnout&lt;/p&gt;
&lt;p&gt;- Practical tools you can use in under 10 minutes to manage stress&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yoga Nidra Practices&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;10 minute - youtube.com/watch?v=ApQ9NovgnA4&lt;/p&gt;
&lt;p&gt;5 minutes - youtube.com/watch?v=zpVVxgSx2lk&amp;amp;t=318s&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

<h2>In this week's episode, I talk about my battle with burnout</h2>
<h2> </h2>
Living on the edge and coping with HUGE amounts of stress
I take you through the steps and tools I'm using to effectively manage my high-stress levels to avoid burning out.
 
You'll learn:
- The early warning signs of burnout
- Practical tools you can use in under 10 minutes to manage stress
 
Yoga Nidra Practices
10 minute - youtube.com/watch?v=ApQ9NovgnA4
5 minutes - youtube.com/watch?v=zpVVxgSx2lk&amp;t=318s

The LEVEL10 Podcast

Ep 18 - BURN OUT - Living on the edge

Ep 18 - BURN OUT - Living on the edge

Description