90 Days Later - Your Guide to Alcohol Freedom

You've tried drinking less. Maybe it worked for a while. But if you're still having the same conversation with yourself every evening, the problem isn't your willpower. It's your identity. You're trying to change your behaviour while keeping the same story about who you are. And that's a fight you will never win.In this episode I talk about the identity gap, the space between who you've been and who you're becoming, and why closing it is the real work. Not drinking three glasses less. Becoming the person who just doesn't. If you want to understand what that looks like, book a free consult call at tidycal.com/90dayslater/consult.

You've been saying it for years. "I have no off switch." And you've been treating it like it's just a fact about you. But think about it for a second. Where is it? Where exactly on your body is this switch?There isn't one. There never was. And in this episode I'm going to show you why that story is the thing keeping you stuck and how simple it actually is to change it. If you're ready to find your off switch properly, book a free consult call at tidycal.com/90dayslater/consult.

Perhaps you want to change your identity around alcohol, but wonder what that means in practice. If so you need to tune into today’s episode. I talk with my client Ishali about what her drinking used to be like, what it looks like today and how this has been the catalyst for so many other positive changes in her life. If you really want to change your identity around alcohol but feel stuck, you need to talk with me. I will map the exact path to step you from where you currently are to where you want to be. And it will be more fun than you think. Talk with me and I’ll show you exactly how. Book your free consultation call here: https://tidycal.com/90dayslater/consult

What you feel about your past isn't coming from what happened. It's coming from what you're thinking about it right now. And that's actually very good news.If you've been carrying shame, regret, or a quiet sense that you left it too long, this episode is going to change how you see all of it. Listen before you do anything else today.Book a free discovery call with me and we’ll work through it together at this link: https://tidycal.com/90dayslater/consult

Most people trying to drink less are asking themselves the same questions on repeat. Why do I keep doing this? Why can't I figure this out? Why does nothing ever change? Those questions feel productive. They're not. They're keeping you stuck in a loop you don't need to be in.This episode is going to change how you think about your drinking patterns entirely. Once you hear this, you won't approach the problem the same way again. Ready to stop circling this and start solving it? Book a free discovery call at https://tidycal.com/90dayslater/consultAnd if you want to join me for a free live training this Thursday on how to break the boredom-drinking loop, register at: https://90dayslater.co/training