<p>Recorded on a rocky boat trip through Antarctica, <strong>Sophie Grégoire Trudeau</strong>, Canadian wellness advocate, author, and former unofficial First Lady of Canada, joins <strong>Alli Schaper</strong> (co-founder of <em>SuperMush</em> and host of the <em>Into the Multiverse</em> podcast) for an intimate conversation exploring human connection, safety, belonging, and living authentically.</p><p><br /></p><p>Sophie opens up about her journey writing <em>Closer Together, Knowing Ourselves, Loving Each Other</em>, including her struggles with eating disorders and insights from her time as Canada’s unofficial first lady. The conversation also explores how tears, playfulness, and humor serve as tools for healing, how depression and blame can be manipulated to divide people, and how tools like somatic practices, psychedelics, and yoga can restore empathy, joy, and creative flow.</p><p><br /></p><p>Sophie also shares upcoming projects, including free yoga and meditation offerings and a virtual workshop with Dr. Gabor Maté.</p><p><br /></p><p>—</p><p><br /></p><p>TIMESTAMPS:</p><p>0:00 Intro</p><p>1:14 Meet Sophie Grégoire Trudeau</p><p>3:36 The Purpose of Sophie’s book, <em>Closer Together</em></p><p>6:52 Reflections on Authenticity, Aging &amp; Her Younger Self</p><p>15:34 Qualities of Safe People and Cultivating Safe Relationships</p><p>22:00 Balancing Power &amp; Softness and Embracing Polarity Within Yourself</p><p>30:10 Exploring Healing with Alternative Therapeutics and Psychedelic Medicines</p><p>38:47 Understanding Depression, Blame, &amp; Paranoia (The Pattern Dividing Humans)</p><p>41:20 What Sophie Values in Close Friendships</p><p>43:03 Cultivating Psychological Safety</p><p>48:20 Surprising Insights from Her Book</p><p>59:00 Upcoming Projects &amp; Future Work</p><p><br /></p><p>—</p><p><br /></p><p><strong>Sophie Grégoire Trudeau</strong>: <a href="https://www.instagram.com/sophiegregoiretrudeau/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/sophiegregoiretrudeau/</a></p><p><br /></p><p>—</p><p><br /></p><p>Step into the Multiverse with us...</p><p>Shop SuperMush: <a href="https://supermush.com/" rel="ugc noopener noreferrer" target="_blank">https://supermush.com/</a> our in house brand of the most effective and delicious functional mushroom supplements.</p><p>Use Code: ITM15 for 15% off</p><p>Into the Multiverse Instagram: <a href="https://www.instagram.com/intothemultiverse/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/intothemultiverse/</a></p><p>SuperMush Instagram: <a href="https://www.instagram.com/supermush/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/supermush/</a></p>