<description>&lt;p&gt;Dave eases you through gentle movements into a guided full-body relaxation, delivering calm, flexibility, and a quick reset in a compact session.&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;Get full access to RiversZen Fitness: Move Well, Stay Healthy and Thrive at &lt;a href="https://www.movewellstayhealthy.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_4"&gt;www.movewellstayhealthy.com/subscribe&lt;/a&gt;</description>

Move Well, Stay Healthy and Thrive

Dave Stevens

QuickFit Gentle Move to Full Body Relaxation

MAR 20, 202514 MIN
Move Well, Stay Healthy and Thrive

QuickFit Gentle Move to Full Body Relaxation

MAR 20, 202514 MIN

Description

<p>Dave eases you through gentle movements into a guided full-body relaxation, delivering calm, flexibility, and a quick reset in a compact session.</p> <br/><br/>Get full access to RiversZen Fitness: Move Well, Stay Healthy and Thrive at <a href="https://www.movewellstayhealthy.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.movewellstayhealthy.com/subscribe</a>