Move Well, Stay Healthy and Thrive
Move Well, Stay Healthy and Thrive

Move Well, Stay Healthy and Thrive

Dave Stevens

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Episodes

Details

Simple moves. Smart habits. Daily encouragement. Everything you need to feel strong, free, and alive, at any age.

www.movewellstayhealthy.com

Recent Episodes

Seated Upper Body Stretch and Tension Release
APR 8, 2025
Seated Upper Body Stretch and Tension Release
<p>Dave leads a compact session of seated upper body stretches, targeting stress and tension for a quick boost of flexibility and calm.</p> <br/><br/>Get full access to RiversZen Fitness: Move Well, Stay Healthy and Thrive at <a href="https://www.movewellstayhealthy.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.movewellstayhealthy.com/subscribe</a>
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16 MIN
Ultimate Upper Leg Stretch for Pain-Free Hips & Flexible Hamstrings (Quick & Easy!)
APR 2, 2025
Ultimate Upper Leg Stretch for Pain-Free Hips & Flexible Hamstrings (Quick & Easy!)
<p>Struggling with tight legs or stiff hips? </p><p>This simple yet powerful stretch will help you improve flexibility, relieve tension, and move with ease—no matter your age!</p><p>* Loosen tight hamstrings</p><p>* Open up your hips for better mobility</p><p>* Reduce stiffness and improve circulation</p><p>Just a few minutes a day can make a huge difference! </p><p>Try this stretch and feel the results instantly.</p><p>Don’t forget to subscribe for more pain-free movement tips and classes!</p> <br/><br/>Get full access to RiversZen Fitness: Move Well, Stay Healthy and Thrive at <a href="https://www.movewellstayhealthy.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.movewellstayhealthy.com/subscribe</a>
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7 MIN
Warrior Flow Plug In, Power Up, and Ignite Your Strength!
MAR 27, 2025
Warrior Flow Plug In, Power Up, and Ignite Your Strength!
<p>Dave plugs you in with mindful moves, powers up a dynamic warrior flow, and fires up your strength and energy in this special 20-minute QuickFit boost. </p> <br/><br/>Get full access to RiversZen Fitness: Move Well, Stay Healthy and Thrive at <a href="https://www.movewellstayhealthy.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.movewellstayhealthy.com/subscribe</a>
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20 MIN
Neck & Shoulder Pain Relief Class: Acupressure for Flexibility & Pain-Free Movement
MAR 24, 2025
Neck & Shoulder Pain Relief Class: Acupressure for Flexibility & Pain-Free Movement
<p>Struggling with neck and shoulder pain? This guided acupressure class will help you release tension, improve flexibility, and move pain-free. Join me for simple, effective techniques you can use anytime to feel better fast!</p> <br/><br/>Get full access to RiversZen Fitness: Move Well, Stay Healthy and Thrive at <a href="https://www.movewellstayhealthy.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.movewellstayhealthy.com/subscribe</a>
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15 MIN
QuickFit Gentle Move to Full Body Relaxation
MAR 20, 2025
QuickFit Gentle Move to Full Body Relaxation
<p>Dave eases you through gentle movements into a guided full-body relaxation, delivering calm, flexibility, and a quick reset in a compact session.</p> <br/><br/>Get full access to RiversZen Fitness: Move Well, Stay Healthy and Thrive at <a href="https://www.movewellstayhealthy.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.movewellstayhealthy.com/subscribe</a>
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14 MIN