<description>&lt;p&gt;Dave leads a compact session of seated upper body stretches, targeting stress and tension for a quick boost of flexibility and calm.&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;Get full access to RiversZen Fitness: Move Well, Stay Healthy and Thrive at &lt;a href="https://www.movewellstayhealthy.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_4"&gt;www.movewellstayhealthy.com/subscribe&lt;/a&gt;</description>

Move Well, Stay Healthy and Thrive

Dave Stevens

Seated Upper Body Stretch and Tension Release

APR 8, 202516 MIN
Move Well, Stay Healthy and Thrive

Seated Upper Body Stretch and Tension Release

APR 8, 202516 MIN

Description

<p>Dave leads a compact session of seated upper body stretches, targeting stress and tension for a quick boost of flexibility and calm.</p> <br/><br/>Get full access to RiversZen Fitness: Move Well, Stay Healthy and Thrive at <a href="https://www.movewellstayhealthy.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.movewellstayhealthy.com/subscribe</a>