What if running could be more than just a physical challenge? Embark on an exploration with us as we unpack the emotional and mental landscapes of distance running, revealing personal growth, resilience, and the power of community. We&apos;re joined by Tom from Stoked Metabolic Training, who not only shares his expertise in training and nutrition but also teases his upcoming appearance on Wheel of Fortune. His insights into maintaining mental toughness will inspire you to push through your own barriers, whether you&apos;re gearing up for a 5K or a marathon. The magic of runDisney races isn&apos;t just in the miles—it&apos;s in the memories and the milestones. We&apos;re thrilled to bring you the latest scoop on the 2025 fall runDisney schedule, including the much-anticipated Disneyland Halloween Half Marathon and the newly-timed Wine and Dine Half Marathon. As the Walt Disney World race season kicks off, we celebrate the achievements of our friends who ran the Niagara Falls International Run, capturing the essence of running alongside some of the world&apos;s most breathtaking vistas. Join us for a spirited conversation on the joys of race weekends, from the adrenaline of the Expo to our Rise and Run meetup at Disney Springs. Fuel your body and soul with our nutrition tips, designed to optimize your race day performance and recovery. From energy gels to carb-loading strategies, we cover everything you need to know to stay energized and injury-free. As we gather for meetups and after parties, it&apos;s all about the camaraderie and the shared passion that makes our runDisney community so special. Tune in to experience the excitement, challenges, and triumphs of running with us, and find out how you can join our journey. <a href='https://www.instagram.com/themusclemouse/'>The Muscle Mouse</a> Tom’s Instagram <a href='https://www.instagram.com/thetutuguys/'>The Tutu Guys</a> Tom and Adam’s Instagram <a href='https://www.stokes.fit/riseandruncoaching'>Stoked Metabolic Coaching</a> Toms Coaching Site Rise and Run Links <a href='https://www.facebook.com/groups/1743275732534190/'>Rise and Run Podcast Facebook Page</a> <a href='https://www.instagram.com/riseandrunpod/'>Rise and Run Podcast Instagram</a> <a href='https://riseandrunpodcast.com/'>Rise and Run Podcast Website and Shop</a> <a href='https://patreon.com/riseandrunpodcast'>Rise and Run Patreon</a> <a href='https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw'>Passport to Run</a> <a href='https://runningwithalysha.com/'>Runningwithalysha</a> Alysha’s Run Coaching (Mention Rise And Run and get $10 off) <a href='https://form.jotform.com/241776529896073'>Rise and Run Podcast Cruise</a> Interest Form with Magic Bound Travel <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms">Send us a text</a><a rel="payment" href="https://www.patreon.com/RiseandRunPodcast">Support the show</a>Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links <a href='https://www.magicboundtravel.com/'>Magic Bound Travel</a> <a href='https://www.stokes.fit/riseandruncoaching'>Stoked Metabolic Coaching</a> <a href='https://form.jotform.com/241776529896073'>Rise and Run Podcast Cruise</a> Interest Form with Magic Bound Travel Affiliate Links <a href='https://riseandrunpodcast.com/affiliate-links'>Rise and Run Amazon Affiliate Web Page</a> <a href='https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B'>Kawaiian Pizza Apparel</a> <a href='https://shareasale.com/r.cfm?b=2285060&amp;u=3698502&amp;m=138436&amp;urllink=&amp;afftrack='>GoGuarded </a>

<description>&lt;p&gt;What if running could be more than just a physical challenge? Embark on an exploration with us as we unpack the emotional and mental landscapes of distance running, revealing personal growth, resilience, and the power of community. We&amp;apos;re joined by Tom from Stoked Metabolic Training, who not only shares his expertise in training and nutrition but also teases his upcoming appearance on Wheel of Fortune. His insights into maintaining mental toughness will inspire you to push through your own barriers, whether you&amp;apos;re gearing up for a 5K or a marathon.&lt;br/&gt;&lt;br/&gt;The magic of runDisney races isn&amp;apos;t just in the miles—it&amp;apos;s in the memories and the milestones. We&amp;apos;re thrilled to bring you the latest scoop on the 2025 fall runDisney schedule, including the much-anticipated Disneyland Halloween Half Marathon and the newly-timed Wine and Dine Half Marathon. As the Walt Disney World race season kicks off, we celebrate the achievements of our friends who ran the Niagara Falls International Run, capturing the essence of running alongside some of the world&amp;apos;s most breathtaking vistas. Join us for a spirited conversation on the joys of race weekends, from the adrenaline of the Expo to our Rise and Run meetup at Disney Springs.&lt;br/&gt;&lt;br/&gt;Fuel your body and soul with our nutrition tips, designed to optimize your race day performance and recovery. From energy gels to carb-loading strategies, we cover everything you need to know to stay energized and injury-free. As we gather for meetups and after parties, it&amp;apos;s all about the camaraderie and the shared passion that makes our runDisney community so special. Tune in to experience the excitement, challenges, and triumphs of running with us, and find out how you can join our journey.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/themusclemouse/'&gt;The Muscle Mouse&lt;/a&gt; Tom’s Instagram&lt;br/&gt;&lt;a href='https://www.instagram.com/thetutuguys/'&gt;The Tutu Guys&lt;/a&gt; Tom and Adam’s Instagram&lt;br/&gt;&lt;a href='https://www.stokes.fit/riseandruncoaching'&gt;Stoked Metabolic Coaching&lt;/a&gt; Toms Coaching Site &lt;/p&gt;&lt;p&gt;&lt;b&gt;Rise and Run Links&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/groups/1743275732534190/'&gt;Rise and Run Podcast Facebook Page&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/riseandrunpod/'&gt;Rise and Run Podcast Instagram&lt;/a&gt;&lt;br/&gt;&lt;a href='https://riseandrunpodcast.com/'&gt;Rise and Run Podcast Website and Shop&lt;/a&gt;&lt;br/&gt;&lt;a href='https://patreon.com/riseandrunpodcast'&gt;Rise and Run Patreon&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw'&gt;Passport to Run&lt;/a&gt;&lt;br/&gt;&lt;a href='https://runningwithalysha.com/'&gt;Runningwithalysha&lt;/a&gt; Alysha’s Run Coaching (&lt;b&gt;&lt;em&gt;Mention Rise And Run and get $10 off&lt;/em&gt;&lt;/b&gt;)&lt;br/&gt;&lt;a href='https://form.jotform.com/241776529896073'&gt;Rise and Run Podcast Cruise&lt;/a&gt; Interest Form with Magic Bound Travel &lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.patreon.com/RiseandRunPodcast"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.&lt;br/&gt;&lt;br/&gt;&lt;/em&gt;&lt;/b&gt;&lt;b&gt;Sponsor Links&lt;/b&gt;&lt;b&gt;&lt;em&gt;&lt;br/&gt;&lt;/em&gt;&lt;/b&gt;&lt;a href='https://www.magicboundtravel.com/'&gt;Magic Bound Travel&lt;/a&gt; &lt;br/&gt;&lt;a href='https://www.stokes.fit/riseandruncoaching'&gt;Stoked Metabolic Coaching&lt;/a&gt;&lt;br/&gt;&lt;a href='https://form.jotform.com/241776529896073'&gt;Rise and Run Podcast Cruise&lt;/a&gt; Interest Form with Magic Bound Travel &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Affiliate Links&lt;br/&gt;&lt;/b&gt;&lt;a href='https://riseandrunpodcast.com/affiliate-links'&gt;Rise and Run Amazon Affiliate Web Page&lt;/a&gt; &lt;br/&gt;&lt;a href='https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B'&gt;Kawaiian Pizza Apparel&lt;/a&gt;&lt;br/&gt;&lt;a href='https://shareasale.com/r.cfm?b=2285060&amp;amp;u=3698502&amp;amp;m=138436&amp;amp;urllink=&amp;amp;afftrack='&gt;GoGuarded &lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

What if running could be more than just a physical challenge? Embark on an exploration with us as we unpack the emotional and mental landscapes of distance running, revealing personal growth, resilience, and the power of community. We're joined by Tom from Stoked Metabolic Training, who not only shares his expertise in training and nutrition but also teases his upcoming appearance on Wheel of Fortune. His insights into maintaining mental toughness will inspire you to push through your own bar...

162: It's Time to Start the Music! It's Time to Light the Lights! Wine and Dine is Here!

Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training runs and upcoming runDisney events, delving into nutrition, hydration, and pacing strategies that can transform your running experience. With a special focus on the Chicago Marathon, we celebrate incredible personal records and heartwarming stories of perseverance and triumph. Prepare for a magical journey through the world of runDisney as we recount unforgettable encounters with cast members and the enchanting experiences that make each race unique. Reflecting on our first Disney races and the lasting impact they&apos;ve had, we share practical advice for first-time participants, ensuring you make the most of every moment, from receiving your expo pass to celebrating at the after-party. Our lively discussions cover everything from the excitement of the vendor expo to race day nerves, all set against the backdrop of a supportive and vibrant community. As we wrap up, we delve into the joys and challenges of marathon running, with a spotlight on recent race recaps and heartening personal achievements. From the Detroit Free Press Marathon&apos;s breathtaking views to the emotional journeys of runners at the Chicago Marathon, we celebrate the camaraderie and resilience that define these experiences. With a look ahead at upcoming Disney events and the anticipation of our community meetup at Disney Springs, this episode is a testament to the shared dreams and goals that bring us together, inspiring us to lace up our running shoes and embrace the adventure ahead. Rise and Run Links <a href='https://www.facebook.com/groups/1743275732534190/'>Rise and Run Podcast Facebook Page</a> <a href='https://www.instagram.com/riseandrunpod/'>Rise and Run Podcast Instagram</a> <a href='https://riseandrunpodcast.com/'>Rise and Run Podcast Website and Shop</a> <a href='https://patreon.com/riseandrunpodcast'>Rise and Run Patreon</a> <a href='https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw'>Passport to Run</a> <a href='https://runningwithalysha.com/'>Runningwithalysha</a> Alysha’s Run Coaching (Mention Rise And Run and get $10 off) <a href='https://form.jotform.com/241776529896073'>Rise and Run Podcast Cruise</a> Interest Form with Magic Bound Travel <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms">Send us a text</a><a rel="payment" href="https://www.patreon.com/RiseandRunPodcast">Support the show</a>Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links <a href='https://www.magicboundtravel.com/'>Magic Bound Travel</a> <a href='https://www.stokes.fit/riseandruncoaching'>Stoked Metabolic Coaching</a> <a href='https://form.jotform.com/241776529896073'>Rise and Run Podcast Cruise</a> Interest Form with Magic Bound Travel Affiliate Links <a href='https://riseandrunpodcast.com/affiliate-links'>Rise and Run Amazon Affiliate Web Page</a> <a href='https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B'>Kawaiian Pizza Apparel</a> <a href='https://shareasale.com/r.cfm?b=2285060&amp;u=3698502&amp;m=138436&amp;urllink=&amp;afftrack='>GoGuarded </a>

<description>&lt;p&gt;Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training runs and upcoming runDisney events, delving into nutrition, hydration, and pacing strategies that can transform your running experience. With a special focus on the Chicago Marathon, we celebrate incredible personal records and heartwarming stories of perseverance and triumph.&lt;br/&gt;&lt;br/&gt;Prepare for a magical journey through the world of runDisney as we recount unforgettable encounters with cast members and the enchanting experiences that make each race unique. Reflecting on our first Disney races and the lasting impact they&amp;apos;ve had, we share practical advice for first-time participants, ensuring you make the most of every moment, from receiving your expo pass to celebrating at the after-party. Our lively discussions cover everything from the excitement of the vendor expo to race day nerves, all set against the backdrop of a supportive and vibrant community.&lt;br/&gt;&lt;br/&gt;As we wrap up, we delve into the joys and challenges of marathon running, with a spotlight on recent race recaps and heartening personal achievements. From the Detroit Free Press Marathon&amp;apos;s breathtaking views to the emotional journeys of runners at the Chicago Marathon, we celebrate the camaraderie and resilience that define these experiences. With a look ahead at upcoming Disney events and the anticipation of our community meetup at Disney Springs, this episode is a testament to the shared dreams and goals that bring us together, inspiring us to lace up our running shoes and embrace the adventure ahead.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Rise and Run Links&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/groups/1743275732534190/'&gt;Rise and Run Podcast Facebook Page&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/riseandrunpod/'&gt;Rise and Run Podcast Instagram&lt;/a&gt;&lt;br/&gt;&lt;a href='https://riseandrunpodcast.com/'&gt;Rise and Run Podcast Website and Shop&lt;/a&gt;&lt;br/&gt;&lt;a href='https://patreon.com/riseandrunpodcast'&gt;Rise and Run Patreon&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw'&gt;Passport to Run&lt;/a&gt;&lt;br/&gt;&lt;a href='https://runningwithalysha.com/'&gt;Runningwithalysha&lt;/a&gt; Alysha’s Run Coaching (&lt;b&gt;&lt;em&gt;Mention Rise And Run and get $10 off&lt;/em&gt;&lt;/b&gt;)&lt;br/&gt;&lt;a href='https://form.jotform.com/241776529896073'&gt;Rise and Run Podcast Cruise&lt;/a&gt; Interest Form with Magic Bound Travel &lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.patreon.com/RiseandRunPodcast"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.&lt;br/&gt;&lt;br/&gt;&lt;/em&gt;&lt;/b&gt;&lt;b&gt;Sponsor Links&lt;/b&gt;&lt;b&gt;&lt;em&gt;&lt;br/&gt;&lt;/em&gt;&lt;/b&gt;&lt;a href='https://www.magicboundtravel.com/'&gt;Magic Bound Travel&lt;/a&gt; &lt;br/&gt;&lt;a href='https://www.stokes.fit/riseandruncoaching'&gt;Stoked Metabolic Coaching&lt;/a&gt;&lt;br/&gt;&lt;a href='https://form.jotform.com/241776529896073'&gt;Rise and Run Podcast Cruise&lt;/a&gt; Interest Form with Magic Bound Travel &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Affiliate Links&lt;br/&gt;&lt;/b&gt;&lt;a href='https://riseandrunpodcast.com/affiliate-links'&gt;Rise and Run Amazon Affiliate Web Page&lt;/a&gt; &lt;br/&gt;&lt;a href='https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B'&gt;Kawaiian Pizza Apparel&lt;/a&gt;&lt;br/&gt;&lt;a href='https://shareasale.com/r.cfm?b=2285060&amp;amp;u=3698502&amp;amp;m=138436&amp;amp;urllink=&amp;amp;afftrack='&gt;GoGuarded &lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training runs and upcoming runDisney events, delving into nutrition, hydration, and pacing strategies that can transform your running experience. With a special focus on the Chicago Marathon, we celebrate incredible personal records and heartwarming stories of perseverance and triumph.Prepare for a magical journey through the world of runDisney as we reco...

161: Listener Questions: Inquiring Minds Want To Know

Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk method, debunking misconceptions, celebrating Marc&apos;s remarkable feats, and showing how this approach can transform marathon times and enhance performance. Excitement brews with the upcoming Wine and Dine Weekend, as well as the new partnership between Brooks and runDisney. The collaboration sparks creative discussions about Disney-themed shoe designs and the potential impact on the runDisney community. Drawing parallels with past collaborations, we brainstorm logistical solutions for Brooks merchandise and anticipate a vibrant race experience for everyone involved.  Travel with us across the United States as we recap an array of running events. Kiley joins us to talk about the Urban Bourbon Half Marathon in Louisville, Kentucky. Along the way, personal achievements and uplifting stories emerge, like Julie&apos;s 100th half marathon in Cincinnati and Michael&apos;s dedication at the Hainesport 100 event. We wrap up with highlights from the Newport Marathon weekend, celebrating Amy&apos;s personal record and Sarah&apos;s ongoing journey, offering encouragement for runners everywhere. Stay connected with our community and share your Run Disney stories with us as we continue to support each other through every mile and challenge.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms">Send us a text</a><a rel="payment" href="https://www.patreon.com/RiseandRunPodcast">Support the show</a>Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links <a href='https://www.magicboundtravel.com/'>Magic Bound Travel</a> <a href='https://www.stokes.fit/riseandruncoaching'>Stoked Metabolic Coaching</a> <a href='https://form.jotform.com/241776529896073'>Rise and Run Podcast Cruise</a> Interest Form with Magic Bound Travel Affiliate Links <a href='https://riseandrunpodcast.com/affiliate-links'>Rise and Run Amazon Affiliate Web Page</a> <a href='https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B'>Kawaiian Pizza Apparel</a> <a href='https://shareasale.com/r.cfm?b=2285060&amp;u=3698502&amp;m=138436&amp;urllink=&amp;afftrack='>GoGuarded </a>

<description>&lt;p&gt;Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk method, debunking misconceptions, celebrating Marc&amp;apos;s remarkable feats, and showing how this approach can transform marathon times and enhance performance.&lt;br/&gt;&lt;br/&gt;Excitement brews with the upcoming Wine and Dine Weekend, as well as the new partnership between Brooks and runDisney. The collaboration sparks creative discussions about Disney-themed shoe designs and the potential impact on the runDisney community. Drawing parallels with past collaborations, we brainstorm logistical solutions for Brooks merchandise and anticipate a vibrant race experience for everyone involved. &lt;br/&gt;&lt;br/&gt;Travel with us across the United States as we recap an array of running events. Kiley joins us to talk about the Urban Bourbon Half Marathon in Louisville, Kentucky. Along the way, personal achievements and uplifting stories emerge, like Julie&amp;apos;s 100th half marathon in Cincinnati and Michael&amp;apos;s dedication at the Hainesport 100 event. We wrap up with highlights from the Newport Marathon weekend, celebrating Amy&amp;apos;s personal record and Sarah&amp;apos;s ongoing journey, offering encouragement for runners everywhere. Stay connected with our community and share your Run Disney stories with us as we continue to support each other through every mile and challenge.&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.patreon.com/RiseandRunPodcast"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.&lt;br/&gt;&lt;br/&gt;&lt;/em&gt;&lt;/b&gt;&lt;b&gt;Sponsor Links&lt;/b&gt;&lt;b&gt;&lt;em&gt;&lt;br/&gt;&lt;/em&gt;&lt;/b&gt;&lt;a href='https://www.magicboundtravel.com/'&gt;Magic Bound Travel&lt;/a&gt; &lt;br/&gt;&lt;a href='https://www.stokes.fit/riseandruncoaching'&gt;Stoked Metabolic Coaching&lt;/a&gt;&lt;br/&gt;&lt;a href='https://form.jotform.com/241776529896073'&gt;Rise and Run Podcast Cruise&lt;/a&gt; Interest Form with Magic Bound Travel &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Affiliate Links&lt;br/&gt;&lt;/b&gt;&lt;a href='https://riseandrunpodcast.com/affiliate-links'&gt;Rise and Run Amazon Affiliate Web Page&lt;/a&gt; &lt;br/&gt;&lt;a href='https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B'&gt;Kawaiian Pizza Apparel&lt;/a&gt;&lt;br/&gt;&lt;a href='https://shareasale.com/r.cfm?b=2285060&amp;amp;u=3698502&amp;amp;m=138436&amp;amp;urllink=&amp;amp;afftrack='&gt;GoGuarded &lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk method, debunking misconceptions, celebrating Marc's remarkable feats, and showing how this approach can transform marathon times and enhance perfo...

160: Run Walk Running to the Record Books

Ever wondered what it&apos;s like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication to honoring fallen soldiers are truly inspiring. Alongside him, Mark shares insights into his devotional book for runners, which blends the love of the sport with deep spirituality and personal growth. Meanwhile, Bob recounts his temporary move from Tampa to Orlando due to a hurricane, illustrating the challenges weather can pose to both life and our podcast schedule. Explore a whirlwind of topics as we discuss marathon milestones, including the record-breaking 2024 Berlin Marathon and the ever-popular Dopey Challenge at Disney World. Whether you’re gearing up for a Spartan race or a triathlon, this episode is packed with stories of triumph and the grit needed to push through marathon training. There&apos;s also a humorous touch as we discuss family dynamics and the allure of running events that promise camaraderie and creativity in race-day attire. This episode also shines a spotlight on meaningful endeavors, like Operation 300, supporting Gold Star families, and heartwarming flag-running stories that honor veterans. With listener engagement at its core, we celebrate runners from around the globe and share race reports that highlight personal victories and unique events like the Ecto-Ghouler 5K to the Twin Cities Marathon. From tackling listener questions to applauding young runners&apos; achievements, this episode is a testament to the vibrant and supportive running community. <a href='https://operation300.app.neoncrm.com/forms/matt-bowen-marathons?fbclid=IwY2xjawF0BeBleHRuA2FlbQIxMAABHZAEjVGYh0tieNWPRn6gA9Ub5vI2xa1RzpIGjy4CXq4DmY2pIx6ZOma5qg_aem_GYrpxMEOLxBnfbz9Uh1EyA'>Operation 300</a> <a href='https://docs.google.com/document/d/1BhIW50fIGtE2SnrjFXTDFdlvj4jdWkMzH1G0-xo-crM/edit?fbclid=IwY2xjawF0DqdleHRuA2FlbQIxMAABHQaG06s5iJvOwn_iRTxtBnaSCGrw0-7hfpqWMwRiZa3kXfPV3_Ezez-xGw_aem_BErADVgrR0vRArMYTS7nQQ&amp;tab=t.0#heading=h.sks4v0d0vitb'>Marathon Training Devotional</a>Rise and Run Links <a href='https://www.facebook.com/groups/1743275732534190/'>Rise and Run Podcast Facebook Page</a> <a href='https://www.instagram.com/riseandrunpod/'>Rise and Run Podcast Instagram</a> <a href='https://riseandrunpodcast.com/'>Rise and Run Podcast Website and Shop</a> <a href='https://patreon.com/riseandrunpodcast'>Rise and Run Patreon</a> <a href='https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw'>Passport to Run</a> <a href='https://runningwithalysha.com/'>Runningwithalysha</a> Alysha’s Run Coaching (Mention Rise And Run and get $10 off) <a href='https://form.jotform.com/241776529896073'>Rise and Run Podcast Cruise</a> Interest Form with Magic Bound Travel <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms">Send us a text</a><a rel="payment" href="https://www.patreon.com/RiseandRunPodcast">Support the show</a>Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links <a href='https://www.magicboundtravel.com/'>Magic Bound Travel</a> <a href='https://www.stokes.fit/riseandruncoaching'>Stoked Metabolic Coaching</a> <a href='https://form.jotform.com/241776529896073'>Rise and Run Podcast Cruise</a> Interest Form with Magic Bound Travel Affiliate Links <a href='https://riseandrunpodcast.com/affiliate-links'>Rise and Run Amazon Affiliate Web Page</a> <a href='https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B'>Kawaiian Pizza Apparel</a> <a href='https://shareasale.com/r.cfm?b=2285060&amp;u=3698502&amp;m=138436&amp;urllink=&amp;afftrack='>GoGuarded </a>

<description>&lt;p&gt;&lt;br/&gt;Ever wondered what it&amp;apos;s like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication to honoring fallen soldiers are truly inspiring. Alongside him, Mark shares insights into his devotional book for runners, which blends the love of the sport with deep spirituality and personal growth. Meanwhile, Bob recounts his temporary move from Tampa to Orlando due to a hurricane, illustrating the challenges weather can pose to both life and our podcast schedule.&lt;br/&gt;&lt;br/&gt;Explore a whirlwind of topics as we discuss marathon milestones, including the record-breaking 2024 Berlin Marathon and the ever-popular Dopey Challenge at Disney World. Whether you’re gearing up for a Spartan race or a triathlon, this episode is packed with stories of triumph and the grit needed to push through marathon training. There&amp;apos;s also a humorous touch as we discuss family dynamics and the allure of running events that promise camaraderie and creativity in race-day attire.&lt;br/&gt;&lt;br/&gt;This episode also shines a spotlight on meaningful endeavors, like Operation 300, supporting Gold Star families, and heartwarming flag-running stories that honor veterans. With listener engagement at its core, we celebrate runners from around the globe and share race reports that highlight personal victories and unique events like the Ecto-Ghouler 5K to the Twin Cities Marathon. From tackling listener questions to applauding young runners&amp;apos; achievements, this episode is a testament to the vibrant and supportive running community.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://operation300.app.neoncrm.com/forms/matt-bowen-marathons?fbclid=IwY2xjawF0BeBleHRuA2FlbQIxMAABHZAEjVGYh0tieNWPRn6gA9Ub5vI2xa1RzpIGjy4CXq4DmY2pIx6ZOma5qg_aem_GYrpxMEOLxBnfbz9Uh1EyA'&gt;Operation 300&lt;/a&gt;&lt;br/&gt;&lt;a href='https://docs.google.com/document/d/1BhIW50fIGtE2SnrjFXTDFdlvj4jdWkMzH1G0-xo-crM/edit?fbclid=IwY2xjawF0DqdleHRuA2FlbQIxMAABHQaG06s5iJvOwn_iRTxtBnaSCGrw0-7hfpqWMwRiZa3kXfPV3_Ezez-xGw_aem_BErADVgrR0vRArMYTS7nQQ&amp;amp;tab=t.0#heading=h.sks4v0d0vitb'&gt;Marathon Training Devotional&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Rise and Run Links&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.facebook.com/groups/1743275732534190/'&gt;Rise and Run Podcast Facebook Page&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/riseandrunpod/'&gt;Rise and Run Podcast Instagram&lt;/a&gt;&lt;br/&gt;&lt;a href='https://riseandrunpodcast.com/'&gt;Rise and Run Podcast Website and Shop&lt;/a&gt;&lt;br/&gt;&lt;a href='https://patreon.com/riseandrunpodcast'&gt;Rise and Run Patreon&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw'&gt;Passport to Run&lt;/a&gt;&lt;br/&gt;&lt;a href='https://runningwithalysha.com/'&gt;Runningwithalysha&lt;/a&gt; Alysha’s Run Coaching (&lt;b&gt;&lt;em&gt;Mention Rise And Run and get $10 off&lt;/em&gt;&lt;/b&gt;)&lt;br/&gt;&lt;a href='https://form.jotform.com/241776529896073'&gt;Rise and Run Podcast Cruise&lt;/a&gt; Interest Form with Magic Bound Travel &lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.patreon.com/RiseandRunPodcast"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.&lt;br/&gt;&lt;br/&gt;&lt;/em&gt;&lt;/b&gt;&lt;b&gt;Sponsor Links&lt;/b&gt;&lt;b&gt;&lt;em&gt;&lt;br/&gt;&lt;/em&gt;&lt;/b&gt;&lt;a href='https://www.magicboundtravel.com/'&gt;Magic Bound Travel&lt;/a&gt; &lt;br/&gt;&lt;a href='https://www.stokes.fit/riseandruncoaching'&gt;Stoked Metabolic Coaching&lt;/a&gt;&lt;br/&gt;&lt;a href='https://form.jotform.com/241776529896073'&gt;Rise and Run Podcast Cruise&lt;/a&gt; Interest Form with Magic Bound Travel &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Affiliate Links&lt;br/&gt;&lt;/b&gt;&lt;a href='https://riseandrunpodcast.com/affiliate-links'&gt;Rise and Run Amazon Affiliate Web Page&lt;/a&gt; &lt;br/&gt;&lt;a href='https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B'&gt;Kawaiian Pizza Apparel&lt;/a&gt;&lt;br/&gt;&lt;a href='https://shareasale.com/r.cfm?b=2285060&amp;amp;u=3698502&amp;amp;m=138436&amp;amp;urllink=&amp;amp;afftrack='&gt;GoGuarded &lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Ever wondered what it's like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication to honoring fallen soldiers are truly inspiring. Alongside him, Mark shares insights into his devotional book for runners, which blends the love of the sport with deep spirituality and personal growth. Meanwhile, Bob recounts his temporary move from Tampa to Orlando due to a hurricane, illustrating the challenges weather can pose to both...

159: Carrying the Flag for Our Fallen Heroes

Welcome to episode 158 of the Rise and Run podcast where we embark on a journey filled with adventure, community spirit, and the magical allure of running events across the globe. Join us as we explore the world of Vacation Races, where the promise of breathtaking landscapes meets the thrill of running. Discover the unique experiences these events offer, from delightful s&apos;mores by the fire pit to the sustainable practices they champion. Salem from Vacation Races joins us to delve into the enchanting world of national park races. These events offer runners the opportunity to experience the breathtaking beauty of national parks while fostering a sense of community and sustainability.  Prepare to be enchanted by the magic of runDisney as we unravel the early release of the Wine and Dine Event Guide. We speculate on the timing, ponder the strategic implications, and dive into the Expo&apos;s vibrant atmosphere—a hub of excitement and camaraderie. The logistics of the race weekend, from transportation to creative costumes are explored, highlighting the whimsical and festive spirit that makes runDisney events a beloved experience for participants. The episode also celebrates personal triumphs and community achievements, from the glory of completing the Berlin Marathon to the quirky challenge of running with a pumpkin at Gordy&apos;s Pumpkin Run, stories of endurance and adventure underscore the supportive nature of our running community, where every achievement is a shared victory.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms">Send us a text</a><a rel="payment" href="https://www.patreon.com/RiseandRunPodcast">Support the show</a>Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links <a href='https://www.magicboundtravel.com/'>Magic Bound Travel</a> <a href='https://www.stokes.fit/riseandruncoaching'>Stoked Metabolic Coaching</a> <a href='https://form.jotform.com/241776529896073'>Rise and Run Podcast Cruise</a> Interest Form with Magic Bound Travel Affiliate Links <a href='https://riseandrunpodcast.com/affiliate-links'>Rise and Run Amazon Affiliate Web Page</a> <a href='https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B'>Kawaiian Pizza Apparel</a> <a href='https://shareasale.com/r.cfm?b=2285060&amp;u=3698502&amp;m=138436&amp;urllink=&amp;afftrack='>GoGuarded </a>

<description>&lt;p&gt;Welcome to episode 158 of the Rise and Run podcast where we embark on a journey filled with adventure, community spirit, and the magical allure of running events across the globe. Join us as we explore the world of Vacation Races, where the promise of breathtaking landscapes meets the thrill of running. Discover the unique experiences these events offer, from delightful s&amp;apos;mores by the fire pit to the sustainable practices they champion. Salem from Vacation Races joins us to delve into the enchanting world of national park races. These events offer runners the opportunity to experience the breathtaking beauty of national parks while fostering a sense of community and sustainability. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Prepare to be enchanted by the magic of runDisney as we unravel the early release of the Wine and Dine Event Guide. We speculate on the timing, ponder the strategic implications, and dive into the Expo&amp;apos;s vibrant atmosphere—a hub of excitement and camaraderie. The logistics of the race weekend, from transportation to creative costumes are explored, highlighting the whimsical and festive spirit that makes runDisney events a beloved experience for participants.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;The episode also celebrates personal triumphs and community achievements, from the glory of completing the Berlin Marathon to the quirky challenge of running with a pumpkin at Gordy&amp;apos;s Pumpkin Run, stories of endurance and adventure underscore the supportive nature of our running community, where every achievement is a shared victory.&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.patreon.com/RiseandRunPodcast"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.&lt;br/&gt;&lt;br/&gt;&lt;/em&gt;&lt;/b&gt;&lt;b&gt;Sponsor Links&lt;/b&gt;&lt;b&gt;&lt;em&gt;&lt;br/&gt;&lt;/em&gt;&lt;/b&gt;&lt;a href='https://www.magicboundtravel.com/'&gt;Magic Bound Travel&lt;/a&gt; &lt;br/&gt;&lt;a href='https://www.stokes.fit/riseandruncoaching'&gt;Stoked Metabolic Coaching&lt;/a&gt;&lt;br/&gt;&lt;a href='https://form.jotform.com/241776529896073'&gt;Rise and Run Podcast Cruise&lt;/a&gt; Interest Form with Magic Bound Travel &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Affiliate Links&lt;br/&gt;&lt;/b&gt;&lt;a href='https://riseandrunpodcast.com/affiliate-links'&gt;Rise and Run Amazon Affiliate Web Page&lt;/a&gt; &lt;br/&gt;&lt;a href='https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B'&gt;Kawaiian Pizza Apparel&lt;/a&gt;&lt;br/&gt;&lt;a href='https://shareasale.com/r.cfm?b=2285060&amp;amp;u=3698502&amp;amp;m=138436&amp;amp;urllink=&amp;amp;afftrack='&gt;GoGuarded &lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Welcome to episode 158 of the Rise and Run podcast where we embark on a journey filled with adventure, community spirit, and the magical allure of running events across the globe. Join us as we explore the world of Vacation Races, where the promise of breathtaking landscapes meets the thrill of running. Discover the unique experiences these events offer, from delightful s'mores by the fire pit to the sustainable practices they champion. Salem from Vacation Races joins us to delve into the enc...

158: Running the National Parks with Vacation Races

A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.

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