From Disney culinary champions to running through every town in Connecticut, this episode of Rise and Run serves up a delicious mix of Disney dining discussions and an inspiring look at one of running's most unique communities.

As the hosts close out their March Madness tournament of Disney table-service restaurants, passionate debates erupt over beloved dining spots like Beer Garden, Ohana, Boma, and California Grill. Watch as they navigate through tough decisions, occasional tie-breaking coin flips, and personal dining memories before crowning a champion that might surprise you.

The heart of this episode features a captivating conversation with members of the Connecticut 169 running society. Founded in 2012, this remarkable community challenges runners to complete races in all 169 towns across Connecticut. Their stories reveal delightful traditions (like mandatory tutus for 100-town celebrations), the thrill of conquering "elusive towns" that rarely host races, and even dogs who've completed the entire challenge. As one member beautifully states, "You show up for the running, but you stay because of the people."

Between heartfelt remembrances of a beloved community member, essential Springtime Surprise meet-up details, and a race report highlighting listener achievements across the country, this episode showcases what makes the running community so special—the connections formed while putting one foot in front of another.

Planning to be at Walt Disney World for Springtime Surprise? Look for the hosts at the expo or pre-race gatherings, and don't miss their Saturday meetup at Disney Springs where homemade cookies await!

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