What if running could be more than just a physical challenge? Embark on an exploration with us as we unpack the emotional and mental landscapes of distance running, revealing personal growth, resilience, and the power of community. We're joined by Tom from Stoked Metabolic Training, who not only shares his expertise in training and nutrition but also teases his upcoming appearance on Wheel of Fortune. His insights into maintaining mental toughness will inspire you to push through your own barriers, whether you're gearing up for a 5K or a marathon.

The magic of runDisney races isn't just in the miles—it's in the memories and the milestones. We're thrilled to bring you the latest scoop on the 2025 fall runDisney schedule, including the much-anticipated Disneyland Halloween Half Marathon and the newly-timed Wine and Dine Half Marathon. As the Walt Disney World race season kicks off, we celebrate the achievements of our friends who ran the Niagara Falls International Run, capturing the essence of running alongside some of the world's most breathtaking vistas. Join us for a spirited conversation on the joys of race weekends, from the adrenaline of the Expo to our Rise and Run meetup at Disney Springs.

Fuel your body and soul with our nutrition tips, designed to optimize your race day performance and recovery. From energy gels to carb-loading strategies, we cover everything you need to know to stay energized and injury-free. As we gather for meetups and after parties, it's all about the camaraderie and the shared passion that makes our runDisney community so special. Tune in to experience the excitement, challenges, and triumphs of running with us, and find out how you can join our journey.

The Muscle Mouse Tom’s Instagram
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Stoked Metabolic Coaching Toms Coaching Site 

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