<p>As Sally nears the start of a 100 mile race, at the Long Haul 100, she shares about her training, goals for the race and the importance of being obsessed with the day you&#39;re in. </p><p><br></p><p><strong>Other episode highlights:</strong></p><ul><li>Surf City HB 1/2 shake out in February </li><li>FRHVY swag giveaways at the shakeout</li><li>Eddie wimping out in the cold</li><li>Long Haul 100 prep</li><li>Goal &amp; the journey relationship</li><li>Being obsessed with the day you have to get better </li><li>Low volume training </li><li>Run walk training</li><li>4 hour training run </li></ul><p><br></p><p><strong>All links, discounts, and ways to support the podcast are here.</strong></p><p><a href="https://a.co/d/4mUrnxv" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://sallymcrae.app/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@choosestrongpodcast" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@sallymcraestrength" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://sallymcraemerch.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.bareperformancenutrition.com/?srsltid=AfmBOoo0ou8EhAyV0WeTymKsRpqdwrATt_veIE2b7-NBv6A8VwsreZbe" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Code: SALLY</p><p><a href="https://www.strava.com/clubs/1249894" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><strong>Episode Sponsors:</strong></p><p><strong>LAGOON SLEEP: </strong><a href="https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcast" target="_blank" rel="ugc noopener noreferrer">Lagoonsleep.com/CHOOSESTRONG </a>for 15% off your first order (Code: CHOOSESTRONG)</p><p><strong>MUD/WTR:</strong> Start your new morning ritual &amp; get up to 43% off your @MUDWTR with code STRONG at  <a href="https://ambassadors.mudwtr.com/STRONG" target="_blank" rel="ugc noopener noreferrer">mudwtr.com/STRONG<strong> </strong></a>#mudwtrpod</p><p><strong>iRESTORE:</strong> Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code STRONG at <a href="https://www.irestorelaser.com/?utm_source=podscale&utm_medium=podcast&utm_campaign=ChooseStrong" target="_blank" rel="ugc noopener noreferrer">https://www.irestore.com/STRONG </a>#irestorepod </p>