<p>Sally sits down in this episode to recap her first race in over a year, the Long Haul 100. She shares about the goals she had for the race, gear, nutrition, the FL trail community, her knee, breaks down each loop &amp; much more! Enjoy! </p><p><br></p><p><strong>Chose Strong Shakeout Run @ 8am Jan 31. Meet at HB Corner Market </strong></p><p>Address: 601 11th St, Huntington Beach, CA 92648</p><p><br></p><p><strong>Mammoth Trailfest:</strong> <a href="https://www.mammothtrailfest.com/" target="_blank" rel="noopener noreferer">Sign Up Here</a></p><p><br></p><p><strong>All links, discounts, and ways to support the podcast are here.</strong></p><p><a href="https://a.co/d/4mUrnxv">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://sallymcrae.app/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@choosestrongpodcast">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@sallymcraestrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://sallymcraemerch.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.strava.com/clubs/1249894">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><strong>Episode Sponsors:</strong></p><p><strong>QUALIA: </strong>Take control of your cellular health today. Go to <a href="https://www.qualialife.com/shop/qualia-stem-cell?cpdc=sally&rfsn=8908006.4f98447&utm_campaign=adopter&utm_medium=influencer&utm_source=sally"><u>https://qualialife.com/</u><strong>SALLY </strong></a>to get 50% off and save an extra 15% with the code <strong>SALLY</strong></p><p><strong>LAGOON SLEEP: </strong>Visit <a href="https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcast" target="_blank" rel="noopener noreferer">https://lagoonsleep.com/choosestrong</a> for 15% off. Code: CHOOSESTRONG</p><p><strong>PLAN TO EAT: </strong>Visit <a href="https://app.plantoeat.com/hi/sally" target="_blank" rel="noopener noreferer">https://plantoeat.com/sally</a> to save 25% off an annual subscription. </p>