<p>In this episode Sally breaks down the importance of strength training for runners. She shares exercises, tips, reasons why and how often you should strength train. Plus, if you stick around to the end, she gives a very &#39;Sally-esque&#39; encouragement to you! Thanks for listening! </p><p><br></p><p>Other episode highlights:</p><ul><li>Choose Strong community highlights</li><li>Hips, glutes and ankles - focus</li><li>Sally&#39;s top 5 strength exercises </li><li>Strengthening for downhill running </li><li>Treating your body as an engine</li><li>The importance of bodyweight exercises</li><li>How often should a runner strength train?</li><li>Should runners lift heavy weights?</li><li>Running “far” &amp; lifting “heavy” are objective terms</li></ul><p><br></p><p>Get Sally&#39;s Strength App: <a href="https://sallymcrae.app/" target="_blank" rel="ugc noopener noreferrer">HERE</a> </p><p><br></p><p><strong>All links, discounts, and ways to support the podcast are here.</strong></p><p><a href="https://a.co/d/4mUrnxv" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@choosestrongpodcast" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@sallymcraestrength" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://sallymcraemerch.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.strava.com/clubs/1249894" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><strong>Episode Sponsors:</strong></p><p><strong>iRESTORE: </strong>Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code STRONG at <a href="https://www.irestorelaser.com/?utm_source=podscale&utm_medium=podcast&utm_campaign=ChooseStrong" target="_blank" rel="ugc noopener noreferrer">⁠https://www.irestore.com/STRONG ⁠</a>#irestorepod </p><p><strong>LAGOON SLEEP: </strong>Visit <a href="https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcast" target="_blank" rel="ugc noopener noreferrer">⁠https://lagoonsleep.com/choosestrong⁠</a> for 15% off. Code: CHOOSESTRONG</p><p><strong>WILDALASKAN: </strong>Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to:  <a href="https://wildalaskancompany.com/?discount=sally&utm_medium=podcast&utm_source=sally&utm_campaign=sally2025" target="_blank" rel="ugc noopener noreferrer">⁠https://www.wildalaskan.com/<strong>SALLY</strong></a></p>