#135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing
MAR 2, 202666 MIN
#135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing
MAR 2, 202666 MIN
Description
<p>Listen in as we discuss the importance of preemptive gut health, how many times a week you should strength train while training for a race and the importance of the zone 2 slog. Thanks again for choosing to listen to this podcast. We are so grateful you pushed play! Please like, subscribe and head over to Apple Podcasts and leave us a positive review 🙏🏼</p><p><br></p><p><strong>All links, discounts, and ways to support the podcast are here.</strong></p><p><a href="https://a.co/d/4mUrnxv" target="_blank" rel="ugc noopener noreferrer">Choose Strong Book </a></p><p><a href="https://sallymcrae.app/" target="_blank" rel="ugc noopener noreferrer">Sally McRae Strength App</a></p><p><a href="https://www.youtube.com/@choosestrongpodcast" target="_blank" rel="ugc noopener noreferrer">Choose Strong Podcast YouTube</a></p><p><a href="https://www.youtube.com/@sallymcraestrength" target="_blank" rel="ugc noopener noreferrer">Sally McRae YouTube</a></p><p><a href="https://sallymcraemerch.com/" target="_blank" rel="ugc noopener noreferrer">Choose Strong Merch </a></p><p><a href="https://www.strava.com/clubs/1249894" target="_blank" rel="ugc noopener noreferrer">Choose Strong Strava Group</a></p><p><br></p><p><strong>Episode Sponsors:</strong></p><p><strong>QUALIA:</strong> Take control of your cellular health today. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLY</p><p><strong>WAYFAIR:</strong> https://www.wayfair.com/</p>