<p>Sally is out in Flagstaff, AZ this week, so we sat down to chat, virtually this episode. We spend some time talking about safety on the trail when encountering animals/snakes, Sally&#39;s un-biased &amp; transparent honesty when reviewing shoes, and on the course Cocodona 250 training. </p><p><br></p><p><strong>Other episode highlights:</strong> </p><ul><li>Choose Strong listener shout-outs</li><li>If you’re on the trail, get a sharpie!</li><li>Snake tips for the trail</li><li>Sally a free agent? </li><li>HONEST reviews on trails shoes &amp; gear</li><li>Norda shoes going 1000 miles </li><li>You don’t need $100 shirts...to run</li><li>The power of marketing &amp; the ‘cool factor’ </li><li>Running in Crocs?</li><li>Training on the Cocodona 250 course this week</li><li>The importance of personal consistency is key in training </li></ul><p><strong>All links, discounts, and ways to support the podcast are here.</strong></p><p><a href="https://a.co/d/4mUrnxv" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://sallymcrae.app/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@choosestrongpodcast" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@sallymcraestrength" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://sallymcraemerch.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.strava.com/clubs/1249894" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><strong>Be sure to take advantage of the deals from the episode&#39;s sponsors!</strong></p><p><strong>MUD/WTR: </strong>Save 43% with code <strong>STRONG</strong> at <a href="https://ambassadors.mudwtr.com/STRONG" target="_blank" rel="ugc noopener noreferrer">mudwtr.com</a></p><p><strong>iRESTORE: </strong>Get an exclusive discount on the Illumina Face Mask using code <strong>STRONG</strong> at <a href="https://www.irestorelaser.com/?utm_source=podscale&utm_medium=podcast&utm_campaign=ChooseStrong" target="_blank" rel="ugc noopener noreferrer">irestore.com</a></p><p><strong>LAGOON SLEEP: </strong>Get 15% off with code <strong>CHOOSESTRONG</strong> at <a href="https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcast" target="_blank" rel="ugc noopener noreferrer">lagoonsleep.com/CHOOSESTRONG</a></p><p><strong>QUALIA: </strong>Get 50% off at <a href="https://www.qualialife.com/shop/qualia-magnesium?cpdc=sally&rfsn=8908006.4f98447&utm_campaign=adopter&utm_medium=influencer&utm_source=sally" target="_blank" rel="ugc noopener noreferrer">qualialife.com/SALLY</a> and use code <strong>SALLY</strong> for an extra 15% off. </p>