<p>In this episode we dive into some great questions that will make you a better runner and have better success in your racing. We also share about a small giveaway and much more in this packed 90 mins. Enjoy! </p><p><br></p><p><strong>Other Episode Highlights</strong>:</p><ul><li>June - Busy season </li><li>Graduation party run-down</li><li>Electrolyte reminder from Coach Sally </li><li>World Cup is here! </li><li>Sally running &amp; commentating at Broken Arrow </li><li>TrailCon &amp; Western States Week</li><li>Sally wants to meet YOU</li><li>Community Highlights - International Themed</li><li>A Giveaway!</li><li>Sally Says</li></ul><ul><ul><li>How to start a race w/o blowing up</li><li>How to finish a race with gas left in the tank</li><li>Breaking your race into 3rds</li><li>Full body workout for ultra runners </li><li>What distance should I race after a 50k</li><li>How far out from a race should I do a solo training camp </li><li>Strategies/exercises to prevent you from falling on the trail</li></ul></ul><p>If you love listening to this podcast, we would really appreciate it if you would head over to Apple and leave us 5 star review - thank you! </p><p><br></p><p>Download Sally&#39;s Strength App! <a href="https://sallymcrae.app/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><strong>All links, discounts, and ways to support the podcast are here.</strong></p><p><a href="https://a.co/d/4mUrnxv">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@choosestrongpodcast">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@sallymcraestrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://sallymcraemerch.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.strava.com/clubs/1249894">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><strong>Thank you to the episode sponsor!</strong></p><p><strong>ALLOY HEALTH</strong>: Get your menopause treatment plan today. Visit <a href="https://www.myalloy.com/">myalloy.com </a>and use code <strong>STRONG</strong> for $20 off your first order! #AgeGracefully</p>