<p>This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.</p><p><br></p><p><strong>Other episode highlights:</strong></p><p>- March Madness breakdown</p><p>- Current HS national & international records broken on the track </p><p>- Badwater 135 Training</p><p>- Choose Strong listener shout-outs</p><p>- "Sally Says" segment answering questions about nutrition</p><p>- An impromptu phone call </p><p><br></p><p><strong>Sally is on Cameo</strong>: <a href="https://www.cameo.com/yellowrunner" target="_blank" rel="ugc noopener noreferrer">https://www.cameo.com/yellowrunner</a></p><p><br></p><p><strong>All links, discounts, and ways to support the podcast are here.</strong></p><p>Choose Strong Book: <a href="https://a.co/d/b1zxZTz " target="_blank" rel="noopener noreferer">https://a.co/d/b1zxZTz </a></p><p>Sally McRae Strength App: <a href="https://sallymcrae.app/" target="_blank" rel="noopener noreferer">https://sallymcrae.app/</a> </p><p>Sally McRae YouTube: <a href="https://www.youtube.com/@sallymcraestrength" target="_blank" rel="noopener noreferer">https://www.youtube.com/@sallymcraestrength</a> </p><p>Merch: <a href="https://sallymcraemerch.com/ " target="_blank" rel="noopener noreferer">https://sallymcraemerch.com/ </a></p><p>Bare Performance Nutrition: <a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" target="_blank" rel="noopener noreferer">https://www.bareperformancenutrition.com/collections/performance-nutrition</a> CODE: SALLY</p><p><br></p><p><strong>Episode Sponsors:</strong></p><p><strong>Function Health: </strong><a href="https://www.functionhealth.com/a/sally-mcrae" target="_blank" rel="ugc noopener noreferrer">https://www.functionhealth.com/a/sally-mcrae</a></p><p><strong>Blissy: </strong>Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at <a href="https://blissy.com/pages/strongpod?utm_source=partner-am&utm_campaign=partner-strongpod&utm_content=partner-strongpod&utm_term=partner-strongpod&utm_medium=partner-strongpod&prm=strongpod" target="_blank" rel="ugc noopener noreferrer">bilssy.com/strongpod</a></p><p><strong>Eight Sleep:</strong> Head over to <a href="http://www.eightsleep.com/choosestrong/" target="_blank" rel="ugc noopener noreferrer">www.eightsleep.com/choosestrong/</a> and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.</p><p><strong>Lume:</strong> Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at <a href="http://LumeDeodorant.com" target="_blank" rel="ugc noopener noreferrer">LumeDeodorant.com</a> #lumepod</p>
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