<p>Thank you for listening to our show! We are so grateful that you CHOOSE to listen. </p><p>Listen to this episode to see how you can be entered in our giveaway, to say THANK YOU. </p><p><br></p><p><strong>Other Episode Highlights:</strong></p><ul><li>Sally talks weather - again</li><li>Giveaway to say thank you</li><li>Bears &amp; World Record talk</li><li>Brick by Brick challenge update</li><li>Consistency is how you lay the foundation for endurance </li><li>Peanut M&amp;Ms &amp; Chocolate bordeaux in December</li><li>Choose Strong Community Highlights</li><li>Running in snow &amp; sand </li><li>The power of mobility</li><li>Race planning for the new year</li><li>Making an ‘A’ goal that scares you </li><li>50k chatter </li></ul><p><br></p><p><strong>All links, discounts, and ways to support the podcast are here.</strong></p><p><a href="https://a.co/d/4mUrnxv" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://sallymcrae.app/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@choosestrongpodcast" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@sallymcraestrength" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://sallymcraemerch.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.bareperformancenutrition.com/?srsltid=AfmBOoo0ou8EhAyV0WeTymKsRpqdwrATt_veIE2b7-NBv6A8VwsreZbe" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Code: SALLY</p><p><a href="https://www.strava.com/clubs/1249894" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><strong>Episode Sponsors:</strong></p><p><strong>LAGOON SLEEP: </strong><a href="https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcast" target="_blank" rel="ugc noopener noreferrer">⁠https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcast⁠</a></p><p>use CHOOSESTRONG for 15% of your first purchase</p><p><strong>JANJI:</strong> <a href="https://janji.com" target="_blank" rel="ugc noopener noreferrer">⁠⁠https://janji.com⁠⁠</a> use CHOOSESTRONG for 10% off</p><p><strong>PLAN TO EAT: </strong><a href="https://app.plantoeat.com/hi/sally" target="_blank" rel="ugc noopener noreferrer">https://app.plantoeat.com/hi/sally</a> to save 25% on an annual subscription.</p><p><strong>BONCHARGE:</strong> <a href="https://boncharge.com/" target="_blank" rel="ugc noopener noreferrer">https://boncharge.com/</a> use code SALLY to save 15%</p>

Choose Strong

Choose Strong with Sally and Eddie McRae

EP 125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway!

DEC 8, 202582 MIN
Choose Strong

EP 125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway!

DEC 8, 202582 MIN

Description

<p>Thank you for listening to our show! We are so grateful that you CHOOSE to listen. </p><p>Listen to this episode to see how you can be entered in our giveaway, to say THANK YOU. </p><p><br></p><p><strong>Other Episode Highlights:</strong></p><ul><li>Sally talks weather - again</li><li>Giveaway to say thank you</li><li>Bears &amp; World Record talk</li><li>Brick by Brick challenge update</li><li>Consistency is how you lay the foundation for endurance </li><li>Peanut M&amp;Ms &amp; Chocolate bordeaux in December</li><li>Choose Strong Community Highlights</li><li>Running in snow &amp; sand </li><li>The power of mobility</li><li>Race planning for the new year</li><li>Making an ‘A’ goal that scares you </li><li>50k chatter </li></ul><p><br></p><p><strong>All links, discounts, and ways to support the podcast are here.</strong></p><p><a href="https://a.co/d/4mUrnxv" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://sallymcrae.app/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@choosestrongpodcast" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@sallymcraestrength" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://sallymcraemerch.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.bareperformancenutrition.com/?srsltid=AfmBOoo0ou8EhAyV0WeTymKsRpqdwrATt_veIE2b7-NBv6A8VwsreZbe" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Code: SALLY</p><p><a href="https://www.strava.com/clubs/1249894" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><strong>Episode Sponsors:</strong></p><p><strong>LAGOON SLEEP: </strong><a href="https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcast" target="_blank" rel="ugc noopener noreferrer">⁠https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcast⁠</a></p><p>use CHOOSESTRONG for 15% of your first purchase</p><p><strong>JANJI:</strong> <a href="https://janji.com" target="_blank" rel="ugc noopener noreferrer">⁠⁠https://janji.com⁠⁠</a> use CHOOSESTRONG for 10% off</p><p><strong>PLAN TO EAT: </strong><a href="https://app.plantoeat.com/hi/sally" target="_blank" rel="ugc noopener noreferrer">https://app.plantoeat.com/hi/sally</a> to save 25% on an annual subscription.</p><p><strong>BONCHARGE:</strong> <a href="https://boncharge.com/" target="_blank" rel="ugc noopener noreferrer">https://boncharge.com/</a> use code SALLY to save 15%</p>