Emma Bardwell | Why Fibre Might Be the Midlife Superpower You’re Missing
NOV 25, 202532 MIN
Emma Bardwell | Why Fibre Might Be the Midlife Superpower You’re Missing
NOV 25, 202532 MIN
Description
<p>In this fun, laugh-filled and genuinely eye-opening episode, Michelle Ford sits down with women’s health nutritionist <strong>Emma Bardwell</strong> to tackle one of the most underrated pillars of midlife wellbeing: <strong>fibre - the true unsung hero of women’s health</strong>. Between giggles over “poophoria” (yes, it’s a thing!) and some serious myth-busting, Michelle and Emma unpack why getting enough fibre and protein is essential - especially if you’re using GLP-1 weight-loss injections like Ozempic, Wegovy or Mounjaro. As Emma explains, these medications slow digestion, making fibre even more important for gut motility, nutrient absorption and long-term health.</p><br><p>Forget fibre’s dusty, boring reputation - this episode gives it a full glow-up. Through perimenopause and menopause, when hormones fluctuate and the gut becomes increasingly linked to mood, energy and resilience, fibre becomes a midlife powerhouse. Michelle and Emma explore how nourishing your gut supports immunity, mental wellbeing, metabolism and overall vitality, and why our midlife microbiome deserves centre stage. With Emma’s straight-talking, practical approach, you’ll learn simple, everyday ways to boost your fibre intake - no chia-seed obsession required.</p><p>By the end, you’ll never look at your plate (or your bowel movements!) the same way again.</p><br><p>🎙️ <strong>Key Insights</strong></p><p> • Fibre lowers the risk of heart disease, stroke, type 2 diabetes and colon cancer</p><p> • A high-fibre diet reduces inflammation and supports a stronger immune system</p><p> • Good gut health boosts brain health and emotional wellbeing</p><p> • Fibre may help remove microplastics from the body</p><p> • Protein + fibre is the midlife power combo - stabilising energy, supporting hormone balance and improving satiety</p><p> • Talking openly about gut health (and yes, poo!) helps normalise midlife wellbeing</p><br><p><strong>Resources:</strong></p><p> 📘 Emma Bardwell Website: emmabardwell.com</p><p> 📸 Instagram: @emma.bardwell</p><p> <em>The Fibre Effect</em> is published February 2026</p><p> <em>The 30g Plan</em> is available in all good bookshops</p><p><br></p><h3>Connect with Us:</h3><p>🌟 Website:<a href="https://www.twowomenchatting.com" rel="noopener noreferrer" target="_blank"> TwoWomenChatting.com</a></p><p> 📸 Instagram:<a href="https://www.instagram.com/michelleford_twc" rel="noopener noreferrer" target="_blank"> @michelleford_twc</a></p><p> 🐦 Twitter/X:<a href="https://twitter.com/ChattingTwo" rel="noopener noreferrer" target="_blank"> @ChattingTwo</a></p><p> 📘 Facebook:<a href="https://www.facebook.com/TwoWomenChatting" rel="noopener noreferrer" target="_blank"> Two Women Chatting</a></p><p> 📺 YouTube: <a href="https://www.youtube.com/channel/UClmYxa73QEcw_X1rY8CA8mQ" rel="noopener noreferrer" target="_blank">TwoWomenChatting</a></p><p> 🎵 TikTok: <a href="https://www.tiktok.com/@twowomenchatting0" rel="noopener noreferrer" target="_blank">@twowomenchatting0</a></p><p>🎧 <em>This episode was produced and edited by Emma Tindall.</em></p><br><p>👉 If you enjoyed this conversation, make sure to <strong>follow <em>Two Women Chatting</em></strong> on your favourite podcast platform so you never miss an episode. We’d also love it if you could <strong>leave us a review</strong> — your feedback helps more listeners discover the show and keeps these conversations going.</p><p>🎧 Listen and subscribe on [Apple Podcasts], [Spotify], [Amazon Music], or wherever you get your podcasts.</p><br><p><em>gut health, fibre, fiber, digestive health, bowel movements, midlife wellness, women’s health, nutrition, gut-brain connection, dietary fibre, healthy ageing, Two Women Chatting podcast</em></p><br><p><br></p><p>👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.</p><br><p>Explore the 'midlife library' at <a href="http://www.twowomenchatting.com/" rel="noopener noreferrer" target="_blank">www.twowomenchatting.com</a></p><p>Connect with Michelle at <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...</p><p>Follow Michelle on Instagram at <a href="https://www.instagram.com/michelleford_twc/" rel="noopener noreferrer" target="_blank">@michelleford_twc</a> or <a href="https://www.facebook.com/twowomenchatting" rel="noopener noreferrer" target="_blank">Facebook</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
![<p>In this fun, laugh-filled and genuinely eye-opening episode, Michelle Ford sits down with women’s health nutritionist <strong>Emma Bardwell</strong> to tackle one of the most underrated pillars of midlife wellbeing: <strong>fibre - the true unsung hero of women’s health</strong>. Between giggles over “poophoria” (yes, it’s a thing!) and some serious myth-busting, Michelle and Emma unpack why getting enough fibre and protein is essential - especially if you’re using GLP-1 weight-loss injections like Ozempic, Wegovy or Mounjaro. As Emma explains, these medications slow digestion, making fibre even more important for gut motility, nutrient absorption and long-term health.</p><br><p>Forget fibre’s dusty, boring reputation - this episode gives it a full glow-up. Through perimenopause and menopause, when hormones fluctuate and the gut becomes increasingly linked to mood, energy and resilience, fibre becomes a midlife powerhouse. Michelle and Emma explore how nourishing your gut supports immunity, mental wellbeing, metabolism and overall vitality, and why our midlife microbiome deserves centre stage. With Emma’s straight-talking, practical approach, you’ll learn simple, everyday ways to boost your fibre intake - no chia-seed obsession required.</p><p>By the end, you’ll never look at your plate (or your bowel movements!) the same way again.</p><br><p>🎙️ <strong>Key Insights</strong></p><p> • Fibre lowers the risk of heart disease, stroke, type 2 diabetes and colon cancer</p><p> • A high-fibre diet reduces inflammation and supports a stronger immune system</p><p> • Good gut health boosts brain health and emotional wellbeing</p><p> • Fibre may help remove microplastics from the body</p><p> • Protein + fibre is the midlife power combo - stabilising energy, supporting hormone balance and improving satiety</p><p> • Talking openly about gut health (and yes, poo!) helps normalise midlife wellbeing</p><br><p><strong>Resources:</strong></p><p> 📘 Emma Bardwell Website: emmabardwell.com</p><p> 📸 Instagram: @emma.bardwell</p><p> <em>The Fibre Effect</em> is published February 2026</p><p> <em>The 30g Plan</em> is available in all good bookshops</p><p><br></p><h3>Connect with Us:</h3><p>🌟 Website:<a href="https://www.twowomenchatting.com" rel="noopener noreferrer" target="_blank"> TwoWomenChatting.com</a></p><p> 📸 Instagram:<a href="https://www.instagram.com/michelleford_twc" rel="noopener noreferrer" target="_blank"> @michelleford_twc</a></p><p> 🐦 Twitter/X:<a href="https://twitter.com/ChattingTwo" rel="noopener noreferrer" target="_blank"> @ChattingTwo</a></p><p> 📘 Facebook:<a href="https://www.facebook.com/TwoWomenChatting" rel="noopener noreferrer" target="_blank"> Two Women Chatting</a></p><p> 📺 YouTube: <a href="https://www.youtube.com/channel/UClmYxa73QEcw_X1rY8CA8mQ" rel="noopener noreferrer" target="_blank">TwoWomenChatting</a></p><p> 🎵 TikTok: <a href="https://www.tiktok.com/@twowomenchatting0" rel="noopener noreferrer" target="_blank">@twowomenchatting0</a></p><p>🎧 <em>This episode was produced and edited by Emma Tindall.</em></p><br><p>👉 If you enjoyed this conversation, make sure to <strong>follow <em>Two Women Chatting</em></strong> on your favourite podcast platform so you never miss an episode. We’d also love it if you could <strong>leave us a review</strong> — your feedback helps more listeners discover the show and keeps these conversations going.</p><p>🎧 Listen and subscribe on [Apple Podcasts], [Spotify], [Amazon Music], or wherever you get your podcasts.</p><br><p><em>gut health, fibre, fiber, digestive health, bowel movements, midlife wellness, women’s health, nutrition, gut-brain connection, dietary fibre, healthy ageing, Two Women Chatting podcast</em></p><br><p><br></p><p>👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.</p><br><p>Explore the 'midlife library' at <a href="http://www.twowomenchatting.com/" rel="noopener noreferrer" target="_blank">www.twowomenchatting.com</a></p><p>Connect with Michelle at <a href="mailto:twowomenchatting@gmail.com" rel="noopener noreferrer" target="_blank">twowomenchatting@gmail.com</a> for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...</p><p>Follow Michelle on Instagram at <a href="https://www.instagram.com/michelleford_twc/" rel="noopener noreferrer" target="_blank">@michelleford_twc</a> or <a href="https://www.facebook.com/twowomenchatting" rel="noopener noreferrer" target="_blank">Facebook</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c4/01/ed/c401edf6-acf2-9629-5bfc-8b9e4ef17979/mza_15520637790733586342.jpeg/600x600bb.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
