<p>In this inspiring episode of <em>Two Women Chatting</em>, Michelle sits down with wellness advocate and fitness expert Kate Rowe-Ham for a deep dive into the complex journey of menopause and future proofing our health. Kate shares her insights on how strength training, mindful nutrition&nbsp; and taking charge of personal well-being can transform this life stage. The conversation emphasises the power of health ownership, body confidence, and viewing menopause as a time of growth rather than limitation. Kate and Michelle also bond over their experiences with late ADHD diagnoses, sharing how understanding and embracing their diagnoses has brought a new perspective to midlife.</p><p><strong>Key Takeaways:</strong>&nbsp;</p><p>🎙️ <strong>Menopause as a Personal Journey:</strong> Every woman’s menopause experience is different, there is no such thing as a ‘menopause workout’ - it’s more about how we factor in our changing surroundings including stress and lifestyle..</p><p>🎙️ <strong>The Power of Strength Training:</strong> Kate emphasises that strength training is particularly beneficial for midlife women, helping with physical strength and confidence, weight, mood and sleep.</p><p>🎙️ <strong>Taking Control of Health:</strong> Owning your health is essential for navigating midlife successfully. Proactive steps can prevent future health issues.</p><p>🎙️ <strong>Navigating Alcohol and Balance:</strong> Kate’s journey with alcohol serves as a reminder of the power of self-reflection and making health-aligned choices.</p><p>🎙️ <strong>Late Diagnosis of ADHD:</strong> Michelle and Kate share how their late ADHD diagnoses brought clarity and new energy to their midlife journeys, empowering them to embrace life with more understanding and focus.</p><p><strong>Episode Resources:</strong></p><ul><li><strong>Follow Kate Rowe-Ham</strong> on Instagram:<a href="https://www.instagram.com/kateroweham" rel="noopener noreferrer" target="_blank"> @KateRoweHam</a> and <a href="https://www.instagram.com/owningyourmenopause/" rel="noopener noreferrer" target="_blank">@owningingyourmenopause</a>&nbsp; for fitness inspiration and wellness tips.</li><li><a href="https://menomy.com/" rel="noopener noreferrer" target="_blank">MenoMY</a> skincare and supplements for perimenopause and menopause</li></ul><p><strong>Connect with Us:&nbsp;</strong></p><p>🌟 Midlife Library: <a href="https://www.twowomenchatting.com/my-blog" rel="noopener noreferrer" target="_blank">TwoWomenChatting.com</a></p><p>🌟 Instagram:<a href="https://www.instagram.com/twowomenchatting/" rel="noopener noreferrer" target="_blank"> Two Women Chatting</a></p><p>🌟 Twitter:<a href="https://twitter.com/ChattingTwo" rel="noopener noreferrer" target="_blank"> ChattingTwo</a></p><p>🌟 Facebook:<a href="https://www.facebook.com/twowomenchatting" rel="noopener noreferrer" target="_blank"> Two Women Chatting</a></p><p>🌟TikTok <a href="https://www.tiktok.com/@twowomenchatting0?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">Twowomenchatting0</a></p><p>🌟 Youtube: <a href="https://www.youtube.com/channel/UClmYxa73QEcw_X1rY8CA8mQ" rel="noopener noreferrer" target="_blank">TwoWomenChatting</a></p><br><p>Tune in to discover practical ways to embrace this life stage, support your body, and find strength in health, self-discovery, and new perspectives in midlife.</p><br><p>menopause, strength training, health, wellness, nutrition, women empowerment, ADHD, fitness, lifestyle, longevity</p><br><p><br></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Two Women Chatting

Michelle Ford

Kate Rowe-Ham | A Weighty Subject - Future Proofing Our Health

OCT 29, 202448 MIN
Two Women Chatting

Kate Rowe-Ham | A Weighty Subject - Future Proofing Our Health

OCT 29, 202448 MIN

Description

<p>In this inspiring episode of <em>Two Women Chatting</em>, Michelle sits down with wellness advocate and fitness expert Kate Rowe-Ham for a deep dive into the complex journey of menopause and future proofing our health. Kate shares her insights on how strength training, mindful nutrition&nbsp; and taking charge of personal well-being can transform this life stage. The conversation emphasises the power of health ownership, body confidence, and viewing menopause as a time of growth rather than limitation. Kate and Michelle also bond over their experiences with late ADHD diagnoses, sharing how understanding and embracing their diagnoses has brought a new perspective to midlife.</p><p><strong>Key Takeaways:</strong>&nbsp;</p><p>🎙️ <strong>Menopause as a Personal Journey:</strong> Every woman’s menopause experience is different, there is no such thing as a ‘menopause workout’ - it’s more about how we factor in our changing surroundings including stress and lifestyle..</p><p>🎙️ <strong>The Power of Strength Training:</strong> Kate emphasises that strength training is particularly beneficial for midlife women, helping with physical strength and confidence, weight, mood and sleep.</p><p>🎙️ <strong>Taking Control of Health:</strong> Owning your health is essential for navigating midlife successfully. Proactive steps can prevent future health issues.</p><p>🎙️ <strong>Navigating Alcohol and Balance:</strong> Kate’s journey with alcohol serves as a reminder of the power of self-reflection and making health-aligned choices.</p><p>🎙️ <strong>Late Diagnosis of ADHD:</strong> Michelle and Kate share how their late ADHD diagnoses brought clarity and new energy to their midlife journeys, empowering them to embrace life with more understanding and focus.</p><p><strong>Episode Resources:</strong></p><ul><li><strong>Follow Kate Rowe-Ham</strong> on Instagram:<a href="https://www.instagram.com/kateroweham" rel="noopener noreferrer" target="_blank"> @KateRoweHam</a> and <a href="https://www.instagram.com/owningyourmenopause/" rel="noopener noreferrer" target="_blank">@owningingyourmenopause</a>&nbsp; for fitness inspiration and wellness tips.</li><li><a href="https://menomy.com/" rel="noopener noreferrer" target="_blank">MenoMY</a> skincare and supplements for perimenopause and menopause</li></ul><p><strong>Connect with Us:&nbsp;</strong></p><p>🌟 Midlife Library: <a href="https://www.twowomenchatting.com/my-blog" rel="noopener noreferrer" target="_blank">TwoWomenChatting.com</a></p><p>🌟 Instagram:<a href="https://www.instagram.com/twowomenchatting/" rel="noopener noreferrer" target="_blank"> Two Women Chatting</a></p><p>🌟 Twitter:<a href="https://twitter.com/ChattingTwo" rel="noopener noreferrer" target="_blank"> ChattingTwo</a></p><p>🌟 Facebook:<a href="https://www.facebook.com/twowomenchatting" rel="noopener noreferrer" target="_blank"> Two Women Chatting</a></p><p>🌟TikTok <a href="https://www.tiktok.com/@twowomenchatting0?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">Twowomenchatting0</a></p><p>🌟 Youtube: <a href="https://www.youtube.com/channel/UClmYxa73QEcw_X1rY8CA8mQ" rel="noopener noreferrer" target="_blank">TwoWomenChatting</a></p><br><p>Tune in to discover practical ways to embrace this life stage, support your body, and find strength in health, self-discovery, and new perspectives in midlife.</p><br><p>menopause, strength training, health, wellness, nutrition, women empowerment, ADHD, fitness, lifestyle, longevity</p><br><p><br></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>