<p>In this enlightening episode of <em>Two Women Chatting</em>, Michelle is joined by psychologist, author and wellbeing expert Suzy Reading to share her top tips for improving sleep and embracing the winter season. Suzy offers practical advice on how to prioritise self-care, create a sleep-friendly routine and even find joy in the colder, darker months. From yoga nidra to gut health, Suzy explains how these often-overlooked factors can make a world of difference in how we sleep and thrive.</p><br><p><strong>Key Insights:</strong>&nbsp;</p><p>🎙️<strong>Selfishness vs. Self-Advocacy:</strong> Suzy discusses the misconception of selfishness when it comes to prioritising personal wellbeing. She explains the importance of advocating for yourself and taking time to rest and recharge, particularly when it comes to sleep.</p><br><p>🎙️<strong>The Power of Consistency in Sleep Hygiene:</strong> A regular sleep routine is crucial for good rest. Suzy shares unexpected tips, like incorporating muscle relaxation exercises and practising yoga nidra, to help calm your mind and body before bed.</p><br><p>🎙️<strong>Gut Health and Its Impact on Sleep:</strong> Gut health plays a significant role in your overall wellbeing and sleep quality. Suzy explains how what you eat and when you eat can affect your rest, offering practical advice on improving gut health for better sleep.</p><br><p>🎙️<strong>Surviving and Thriving in Winter:</strong> Winter doesn’t have to be something we just “get through.” Suzy introduces the concept of going into “hibernation mode” as a way to embrace the season, with tips for creating cozy, restful routines that help you not only survive but thrive during the colder months.</p><br><p>Enjoyed this episode? We’d love to hear your thoughts! Drop us a line at twowomenchatting@gmail.com and leave us a review on your favourite podcast platform.</p><br><p><strong>Episode Resources:</strong></p><ul><li><strong>Suzy Reading’s New Book:</strong> <em>Self-Care For Winter</em> – Learn how to care for your body, mind, and spirit throughout the winter months.</li><li><strong>Follow Suzy on Instagram:</strong><a href="https://www.instagram.com/suzyreading" rel="noopener noreferrer" target="_blank"> @SuzyReading</a> for more tips on wellbeing and self-care.</li></ul><p><br></p><p><strong>Connect with Us:&nbsp;</strong></p><p>🌟 Midlife Library: <a href="https://www.twowomenchatting.com/my-blog" rel="noopener noreferrer" target="_blank">TwoWomenChatting.com</a></p><p>🌟 Instagram:<a href="https://www.instagram.com/twowomenchatting/" rel="noopener noreferrer" target="_blank"> Two Women Chatting</a></p><p>🌟 Twitter:<a href="https://twitter.com/ChattingTwo" rel="noopener noreferrer" target="_blank"> ChattingTwo</a></p><p>🌟 Facebook:<a href="https://www.facebook.com/twowomenchatting" rel="noopener noreferrer" target="_blank"> Two Women Chatting</a></p><p>🌟 Youtube: <a href="https://www.youtube.com/channel/UClmYxa73QEcw_X1rY8CA8mQ" rel="noopener noreferrer" target="_blank">TwoWomenChatting</a></p><br><p>Tune in for this insightful episode, <em>Top Tips on Sleep and Finding the Bright Side of Winter</em>, and learn how to create restful routines, prioritise your wellbeing, and discover joy even during the winter months.</p><br><p><br></p><br><p>sleep, midlife, challenges, caring, nurturing, modern life, stimulation, busyness, self-care, relaxation, consistency, regularity, rest, wakefulness, diet, gut health, exercise, yoga, calming practices, HRT, probiotics, magnesium spray, rest, self-care, winter</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Two Women Chatting

Michelle Ford

Suzy Reading | Top Tips on Sleep and Finding the Bright Side of Winter

OCT 8, 202435 MIN
Two Women Chatting

Suzy Reading | Top Tips on Sleep and Finding the Bright Side of Winter

OCT 8, 202435 MIN

Description

<p>In this enlightening episode of <em>Two Women Chatting</em>, Michelle is joined by psychologist, author and wellbeing expert Suzy Reading to share her top tips for improving sleep and embracing the winter season. Suzy offers practical advice on how to prioritise self-care, create a sleep-friendly routine and even find joy in the colder, darker months. From yoga nidra to gut health, Suzy explains how these often-overlooked factors can make a world of difference in how we sleep and thrive.</p><br><p><strong>Key Insights:</strong>&nbsp;</p><p>🎙️<strong>Selfishness vs. Self-Advocacy:</strong> Suzy discusses the misconception of selfishness when it comes to prioritising personal wellbeing. She explains the importance of advocating for yourself and taking time to rest and recharge, particularly when it comes to sleep.</p><br><p>🎙️<strong>The Power of Consistency in Sleep Hygiene:</strong> A regular sleep routine is crucial for good rest. Suzy shares unexpected tips, like incorporating muscle relaxation exercises and practising yoga nidra, to help calm your mind and body before bed.</p><br><p>🎙️<strong>Gut Health and Its Impact on Sleep:</strong> Gut health plays a significant role in your overall wellbeing and sleep quality. Suzy explains how what you eat and when you eat can affect your rest, offering practical advice on improving gut health for better sleep.</p><br><p>🎙️<strong>Surviving and Thriving in Winter:</strong> Winter doesn’t have to be something we just “get through.” Suzy introduces the concept of going into “hibernation mode” as a way to embrace the season, with tips for creating cozy, restful routines that help you not only survive but thrive during the colder months.</p><br><p>Enjoyed this episode? We’d love to hear your thoughts! Drop us a line at [email protected] and leave us a review on your favourite podcast platform.</p><br><p><strong>Episode Resources:</strong></p><ul><li><strong>Suzy Reading’s New Book:</strong> <em>Self-Care For Winter</em> – Learn how to care for your body, mind, and spirit throughout the winter months.</li><li><strong>Follow Suzy on Instagram:</strong><a href="https://www.instagram.com/suzyreading" rel="noopener noreferrer" target="_blank"> @SuzyReading</a> for more tips on wellbeing and self-care.</li></ul><p><br></p><p><strong>Connect with Us:&nbsp;</strong></p><p>🌟 Midlife Library: <a href="https://www.twowomenchatting.com/my-blog" rel="noopener noreferrer" target="_blank">TwoWomenChatting.com</a></p><p>🌟 Instagram:<a href="https://www.instagram.com/twowomenchatting/" rel="noopener noreferrer" target="_blank"> Two Women Chatting</a></p><p>🌟 Twitter:<a href="https://twitter.com/ChattingTwo" rel="noopener noreferrer" target="_blank"> ChattingTwo</a></p><p>🌟 Facebook:<a href="https://www.facebook.com/twowomenchatting" rel="noopener noreferrer" target="_blank"> Two Women Chatting</a></p><p>🌟 Youtube: <a href="https://www.youtube.com/channel/UClmYxa73QEcw_X1rY8CA8mQ" rel="noopener noreferrer" target="_blank">TwoWomenChatting</a></p><br><p>Tune in for this insightful episode, <em>Top Tips on Sleep and Finding the Bright Side of Winter</em>, and learn how to create restful routines, prioritise your wellbeing, and discover joy even during the winter months.</p><br><p><br></p><br><p>sleep, midlife, challenges, caring, nurturing, modern life, stimulation, busyness, self-care, relaxation, consistency, regularity, rest, wakefulness, diet, gut health, exercise, yoga, calming practices, HRT, probiotics, magnesium spray, rest, self-care, winter</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>