Vanessa and Este will be back for Season 2 of Unhappy, Not Ill!We believe that people need to share to dare. Dare to do one thing differently that they might not have thought of during their struggles. That is why we also want to encourage others to share their tips that have worked/are working, during their mental illness journey. If you are coping with mental illness at the moment, have survived an epic mental illness episode and would like to share your journey to help others - then we would love to hear from you. To get in touch please follow us on instagram at <a href="https://hi.switchy.io/unhappynotill">@unhappynotill</a><a href="https://form.jotform.com/213084819647363">Share your story in Season 2 of Unhappy, Not Ill</a><a href="https://www.storyninetyfour.com/">Produced by Story Ninety-Four in Oxford.</a>

<description>
 &lt;p&gt;Vanessa and Este will be back for Season 2 of Unhappy, Not Ill!&lt;/p&gt;&lt;p&gt;We believe that people need to share to dare. Dare to do one thing differently that they might not have thought of during their struggles. That is why we also want to encourage others to share their tips that have worked/are working, during their mental illness journey. &lt;/p&gt;&lt;p&gt;If you are coping with mental illness at the moment, have survived an epic mental illness episode and would like to share your journey to help others - then we would love to hear from you. &lt;/p&gt;&lt;p&gt;To get in touch please follow us on instagram at &lt;a href="https://hi.switchy.io/unhappynotill"&gt;@unhappynotill&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://form.jotform.com/213084819647363"&gt;Share your story in Season 2 of Unhappy, Not Ill&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.storyninetyfour.com/"&gt;Produced by Story Ninety-Four in Oxford.&lt;/a&gt;&lt;/p&gt;
 </description>

Vanessa and Este will be back for Season 2 of Unhappy, Not Ill!

Season 2 of Unhappy, Not Ill

How has Unhappy, Not Ill affected Vanessa and Este? In this episode, Vanessa and Este reflect on the podcast and share their thoughts on the experience. Has the process resulted in new thoughts, ideas, and opinions on the events which occured throughout Vanessa's life? They also answer questions from the listeners and tease an exciting new chapter for the podcast. To get in touch please follow us on instagram at <a href="https://hi.switchy.io/unhappynotill">@unhappynotill</a><a href="https://form.jotform.com/213084819647363">Share your story in Season 2 of Unhappy, Not Ill</a><a href="https://www.storyninetyfour.com/">Produced by Story Ninety-Four in Oxford.</a>

<description>
 &lt;p&gt;How has Unhappy, Not Ill affected Vanessa and Este? In this episode, Vanessa and Este reflect on the podcast and share their thoughts on the experience. Has the process resulted in new thoughts, ideas, and opinions on the events which occured throughout Vanessa's life? &lt;/p&gt;&lt;p&gt;They also answer questions from the listeners and tease an exciting new chapter for the podcast. &lt;/p&gt;&lt;p&gt;To get in touch please follow us on instagram at &lt;a href="https://hi.switchy.io/unhappynotill"&gt;@unhappynotill&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://form.jotform.com/213084819647363"&gt;Share your story in Season 2 of Unhappy, Not Ill&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.storyninetyfour.com/"&gt;Produced by Story Ninety-Four in Oxford.&lt;/a&gt;&lt;/p&gt;
 </description>

In this episode, Vanessa and Este reflect on the podcast and share their thoughts on the experience.

Chapter 12: Reflections

What is my freedom? How can you find your freedom? After recovering from the physical effects caused by her mental health, Vanessa left her corporate role and embarked on a period of self-discovery - questioning societal norms and expectations. In this episode, Vanessa shares the conscious choices she made to explore new places, new ideas, and new tribes, which ultimately led to her finding her freedom. Action: Find time for me time, which stands for:<ul><li>Meditate</li><li>Energise</li><li>Think </li><li>Inspire </li><li>Move</li><li>Educate</li></ul>To get in touch please follow us on instagram at <a href="https://hi.switchy.io/unhappynotill">@unhappynotill</a><a href="https://www.storyninetyfour.com/">Produced by Story Ninety-Four in Oxford.</a>

<description>
 &lt;p&gt;What is &lt;em&gt;my freedom&lt;/em&gt;? How can you find &lt;em&gt;your freedom&lt;/em&gt;? After recovering from the physical effects caused by her mental health, Vanessa left her corporate role and embarked on a period of self-discovery - questioning societal norms and expectations. In this episode, Vanessa shares the conscious choices she made to explore new places, new ideas, and new tribes, which ultimately led to her finding her freedom. &lt;/p&gt;&lt;p&gt;Action: Find time for me time, which stands for:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Meditate&lt;/li&gt;&lt;li&gt;Energise&lt;/li&gt;&lt;li&gt;Think &lt;/li&gt;&lt;li&gt;Inspire &lt;/li&gt;&lt;li&gt;Move&lt;/li&gt;&lt;li&gt;Educate&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;To get in touch please follow us on instagram at &lt;a href="https://hi.switchy.io/unhappynotill"&gt;@unhappynotill&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.storyninetyfour.com/"&gt;Produced by Story Ninety-Four in Oxford.&lt;/a&gt;&lt;/p&gt;
 </description>

Vanessa shares the conscious choices she made to explore new places, new ideas, and new tribes, which ultimately led to her to finding her freedom. 

Chapter 11: My Freedom

If you don't listen to your body, your body will stop you eventually. After years of dismissing the mental signs, Vanessa's body hit her hard with the physical signs. In this episode, Vanessa takes us through the physical effects her body ensured from the result of her mental health.   Action: Trust your body, and your body will trust you back. Read the signs of your body, and take action - don't ignore them. To get in touch please follow us on instagram at <a href="https://hi.switchy.io/unhappynotill">@unhappynotill</a><a href="https://www.storyninetyfour.com/">Produced by Story Ninety-Four in Oxford.</a>

<description>
 &lt;p&gt;If you don't listen to your body, your body will stop you eventually. After years of dismissing the mental signs, Vanessa's body hit her hard with the physical signs. In this episode, Vanessa takes us through the physical effects her body ensured from the result of her mental health.  &lt;/p&gt;&lt;p&gt;&lt;br&gt;Action: Trust your body, and your body will trust you back. Read the signs of your body, and take action - don't ignore them.&lt;/p&gt;&lt;p&gt;&lt;br&gt;To get in touch please follow us on instagram at &lt;a href="https://hi.switchy.io/unhappynotill"&gt;@unhappynotill&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.storyninetyfour.com/"&gt;Produced by Story Ninety-Four in Oxford.&lt;/a&gt;&lt;/p&gt;
 </description>

In this episode, Vanessa takes us through the physical effects her body ensured from the result of her mental health.  

Chapter 10: The Climax

You'll never find anyone to love you, until you love yourself. Vanessa didn't love herself and she had come to terms with that. Then along came Este. In this episode, Vanessa talks about finding true love, even after she'd given up on it.  Action: Find someone that has your back, both if you suffer with a mental illness, or if you're supporting someone with a mental illness. Create a support network to help when times are tough.  To get in touch please follow us on instagram at <a href="https://hi.switchy.io/unhappynotill">@unhappynotill</a><a href="https://www.storyninetyfour.com/">Produced by Story Ninety-Four in Oxford.</a>

<description>
 &lt;p&gt;You'll never find anyone to love you, until you love yourself. Vanessa didn't love herself and she had come to terms with that. Then along came Este. In this episode, Vanessa talks about finding true love, even after she'd given up on it.  &lt;/p&gt;&lt;p&gt;Action: Find someone that has your back, both if you suffer with a mental illness, or if you're supporting someone with a mental illness. Create a support network to help when times are tough. &lt;/p&gt;&lt;p&gt;&lt;br&gt;To get in touch please follow us on instagram at &lt;a href="https://hi.switchy.io/unhappynotill"&gt;@unhappynotill&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.storyninetyfour.com/"&gt;Produced by Story Ninety-Four in Oxford.&lt;/a&gt;&lt;/p&gt;
 </description>

Vanessa talks about finding true love, even after she'd given up on it.

Chapter 9: True Love

Join Vanessa and Este as they talk through Vanessa's 47-year long journey with mental illness, the good, the bad, and ultimately, finding her freedom. 

Unhappy, Not Ill

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