The Healthy Me Reset

In this episode, I'm sharing six healthy lessons I wish I had learned earlier in life—truths that would have saved me years of frustration, emotional eating cycles, and self-blame. These lessons shaped my journey toward a healthier mind, body, and spirit, and they may gently shift yours, too. This episode is especially for anyone who feels worn down from trying harder and is ready to abide and yield to God's timing, to their body's signals, and to a healthier way forward. In this episode, you'll learn: 1. Health isn't about control—it's about stewardship Your body isn't something to punish or dominate. It's something to care for with wisdom, patience, and respect. 2. Emotional eating is information, not failure Cravings and overeating are often signals—pointing to unmet needs, stress, exhaustion, or unprocessed emotions. 3. Quick fixes cost more than they promise Extreme diets and shortcuts may offer speed, but they often disrupt hormones, peace, and long-term health. 4. Consistency matters more than intensity Small, faithful habits practiced over time create more change than bursts of perfection. 5. Rest is not laziness—it's medicine Healing and weight regulation require nervous system safety, sleep, and margin, not constant striving. 6. Spiritual health and physical health are deeply connected When your spirit is overwhelmed or disconnected, the body often follows. True health integrates faith, food, thoughts, and daily rhythms. Many of us were taught to fight our bodies instead of listening to them. These six lessons invite a new approach—one rooted in compassion, clarity, and long-term freedom. If you're in midlife, feeling exhausted, overwhelmed, or stuck in emotional eating patterns, this episode will meet you right where you are. 🎧 Listen now and reflect on which lesson you're learning today—not too late, just right on time. Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

Pregnancy is one of the trickiest times for women who have spent years trying to lose weight. And your weight loss strategy leading up to pregnancy can have an even bigger impact than you may realize. Especially if that strategy involves the weight loss shots. In this episode, Dr. Emily walks you through a grounded, compassionate, and medically safe approach to understanding pregnancy and weight management. Whether you're planning a pregnancy, currently pregnant, or navigating postpartum, this episode breaks down the three major factors every woman should consider: When to lose weight, how to choose a weight-loss strategy, and the real value behind weight loss. Part 1: When to Lose Weight Timing matters—especially when pregnancy is involved. Part 2: How You Choose to Do the Weight Loss Your method matters just as much as your timing. Part 3: The Value of Losing Weight Weight loss isn't just about aesthetics—it's about whole-person health. This episode will help you take a deep breath, get clarity, and release the shame and confusion surrounding pregnancy and weight loss. You'll walk away understanding: ✔ What's safe ✔ What's wise ✔ What's helpful for you and your baby ✔ And what truly matters most in your health journey Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

In this episode, we explore one of the deepest desires of the human heart: the longing to live pain-free. But the truth is—pain is unavoidable. As human beings, we experience many layers of pain, and none of us are exempt. We talk about the different kinds of pain that show up in our everyday lives: Body pain from stress, exhaustion, or illness Emotional pain from heartbreak and disappointment Mental pain from overthinking, anxiety, and self-doubt Spiritual pain from feeling distant or disconnected from God Relationship pain from conflict, betrayal, unmet expectations, or misunderstanding Heavy baggage pain from old wounds, unresolved trauma, and past narratives we still carry Pain that feels like it has no purpose—the kind that confuses you, drains you, and makes you question why this is happening at all This episode reminds you: pain is not a sign of weakness—it's part of being human. But it's also an invitation. Pain asks for attention, healing, connection, and sometimes surrender. Whether you're holding onto old wounds, navigating a difficult relationship, or battling pain that makes no sense… this episode will help you breathe again. It will remind you that you don't have to search for a pain-free life—you can search for a faith-filled, supported, and purpose-shaped life instead. Because while pain is part of the human experience… healing is part of God's promise. Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

In this episode, Dr. Emily unravels why comments about your weight feel so personal—and how to handle them without slipping into shame, people-pleasing, or emotional eating. You'll learn why these comments trigger strong emotions and how to protect your peace with healthy boundaries. What You'll Learn: Why do weight comments hit so deeply How to respond without defensiveness or overeating How to separate your worth from people's opinions A simple spiritual reset to calm your mind Scripture: Psalm 139:14 — "I am fearfully and wonderfully made." Key Takeaways: A comment about your weight is not a verdict on your value. You get to define what is healthy, meaningful, and aligned in your body—not anyone else. Emotional eating triggered by embarrassment or pressure is a learned response you can unlearn. Boundaries are not unkind—they're protective and necessary. Your identity in Christ keeps you grounded when people's opinions shake you. If weight comments shake your confidence or trigger old habits, this episode will help you overcome those old patterns. Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

So many people believe the next diet, detox, or weight loss shot will finally solve their struggle with weight. But here's the truth: the solution to your weight loss struggle sits in it's sustainability. In today's episode, we uncover the real key to sustainable weight loss—one that doesn't rely on trends, quick fixes, or temporary motivation. You'll learn the 1 key that truly determines long-term success: 👉 Research the strategy—and decide if it's something you can realistically stick with for life. Because if you can't see yourself living it out long-term, it won't lead to long-term results. We also dive into: Why emotional and stress eating patterns keep coming back How mindset, not willpower, drives long-term consistency What makes a weight loss strategy sustainable instead of stressful Why peace, clarity, and alignment matter more than perfection How to choose a plan that fits your lifestyle, personality, and season of life If you're tired of losing weight only to gain it back—or feeling pressured by quick fixes—this episode will help you understand what actually works for the long haul. Tune in and finally discover what long-term weight loss really requires. Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more spiritual and science-backed health encouragement.