<description>&lt;p data-start="146" data-end="464"&gt;In this episode, Dr. Emily unravels why comments about your weight feel so personal—and how to handle them without slipping into shame, people-pleasing, or emotional eating.&lt;/p&gt; &lt;p data-start="146" data-end="464"&gt;You'll learn why these comments trigger strong emotions and how to protect your peace with healthy boundaries.&lt;/p&gt; &lt;p data-start="466" data-end="490"&gt;&lt;strong data-start="466" data-end="488"&gt;What You'll Learn:&lt;/strong&gt;&lt;/p&gt; &lt;ul data-start="491" data-end="682"&gt; &lt;li data-start="491" data-end="528"&gt; &lt;p data-start="493" data-end="528"&gt;Why do weight comments hit so deeply&lt;/p&gt; &lt;/li&gt; &lt;li data-start="529" data-end="583"&gt; &lt;p data-start="531" data-end="583"&gt;How to respond without defensiveness or overeating&lt;/p&gt; &lt;/li&gt; &lt;li data-start="584" data-end="637"&gt; &lt;p data-start="586" data-end="637"&gt;How to separate your worth from people's opinions&lt;/p&gt; &lt;/li&gt; &lt;li data-start="638" data-end="682"&gt; &lt;p data-start="640" data-end="682"&gt;A simple spiritual reset to calm your mind&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p data-start="684" data-end="754"&gt;&lt;strong data-start="684" data-end="698"&gt;Scripture:&lt;/strong&gt; &lt;em data-start="699" data-end= "754"&gt;Psalm 139:14 — "I am fearfully and wonderfully made."&lt;/em&gt;&lt;/p&gt; &lt;p data-start="684" data-end="754"&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt; &lt;ul data-start="1438" data-end="1838"&gt; &lt;li data-start="1438" data-end="1503"&gt; &lt;p data-start="1440" data-end="1503"&gt;A comment about your weight is &lt;em data-start="1471" data-end="1476"&gt;not&lt;/em&gt; a verdict on your value.&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1504" data-end="1596"&gt; &lt;p data-start="1506" data-end="1596"&gt;You get to define what is healthy, meaningful, and aligned in your body—not anyone else.&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1597" data-end="1695"&gt; &lt;p data-start="1599" data-end="1695"&gt;Emotional eating triggered by embarrassment or pressure is a learned response you can unlearn.&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1696" data-end="1759"&gt; &lt;p data-start="1698" data-end="1759"&gt;Boundaries are not unkind—they're protective and necessary.&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1760" data-end="1838"&gt; &lt;p data-start="1762" data-end="1838"&gt;Your identity in Christ keeps you grounded when people's opinions shake you.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;If weight comments shake your confidence or trigger old habits, this episode will help you overcome those old patterns.&lt;/p&gt; &lt;p&gt;Ready for more connection? Join the conversation with Dr. Emily at &lt;a href= "https://www.emilyvinzantmd.com/"&gt;www.emilyvinzantmd.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow Dr. Emily on &lt;a href= "https://www.facebook.com/doctormome"&gt;Facebook&lt;/a&gt; and &lt;a href="https://www.instagram.com/dremilyvinzant/"&gt;Instagram&lt;/a&gt; for more science-backed common sense when it comes to your health.&lt;/p&gt;</description>

The Healthy Me Reset

Emily VinZant, MD

Comments About Your Weight

DEC 1, 202524 MIN
The Healthy Me Reset

Comments About Your Weight

DEC 1, 202524 MIN

Description

In this episode, Dr. Emily unravels why comments about your weight feel so personal—and how to handle them without slipping into shame, people-pleasing, or emotional eating. You'll learn why these comments trigger strong emotions and how to protect your peace with healthy boundaries. What You'll Learn: Why do weight comments hit so deeply How to respond without defensiveness or overeating How to separate your worth from people's opinions A simple spiritual reset to calm your mind Scripture: Psalm 139:14 — "I am fearfully and wonderfully made." Key Takeaways: A comment about your weight is not a verdict on your value. You get to define what is healthy, meaningful, and aligned in your body—not anyone else. Emotional eating triggered by embarrassment or pressure is a learned response you can unlearn. Boundaries are not unkind—they're protective and necessary. Your identity in Christ keeps you grounded when people's opinions shake you. If weight comments shake your confidence or trigger old habits, this episode will help you overcome those old patterns. Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.