<description>&lt;p&gt;Sorry I’ve been a little quiet on Spotify lately—things have been busy with the growth of the purvida app! I’m working on finding my flow again with the podcast. In the meantime, here’s a little taste of a walking meditation I recorded for the app yesterday. It’s part of a series I’m doing there, and if you enjoy this one, be sure to check out the rest on the app. I’d love to see you there! &lt;/p&gt;
&lt;p&gt;Experience the purvida App for Free for 14 DAYS! 👇&lt;/p&gt;
&lt;p&gt;Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733&lt;/p&gt;
&lt;p&gt;Android: 👉 &lt;a href="https://play.google.com/store/apps/details?id=uk.co.purvida1.app&amp;amp;hl=en_US" rel="ugc noopener noreferrer" target="_blank"&gt;https://play.google.com/store/apps/details?id=uk.co.purvida1.app&amp;amp;hl=en_US&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</description>

Sorry I’ve been a little quiet on Spotify lately—things have been busy with the growth of the purvida app! I’m working on finding my flow again with the podcast. In the meantime, here’s a little taste of a walking meditation I recorded for the app yesterday. It’s part of a series I’m doing there, and if you enjoy this one, be sure to check out the rest on the app. I’d love to see you there! 
Experience the purvida App for Free for 14 DAYS! 👇
Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733
Android: 👉 <a href="https://play.google.com/store/apps/details?id=uk.co.purvida1.app&amp;hl=en_US" rel="ugc noopener noreferrer" target="_blank">https://play.google.com/store/apps/details?id=uk.co.purvida1.app&amp;hl=en_US</a>

#284: Invigorating Steps: A Walking Meditation

<description>&lt;p&gt;Taken straight from my Purvida app, where I’m running a 5-part sleep story series exploring different ocean sounds and new beaches for the next 5 weeks, I thought I’d share part 1 here with you on Spotify! Thanks so much for listening!&lt;/p&gt;
&lt;p&gt;How to join the purvida app for the full series: &lt;/p&gt;
&lt;p&gt;iPhone: 👉 &lt;a href="https://apps.apple.com/gb/app/purvida/id6472210733"&gt;⁠App Store Link⁠&lt;/a&gt; Android: 👉 &lt;a href="https://play.google.com/store/apps/details?id=uk.co.purvida1.app&amp;hl=en_US"&gt;⁠Google Play Link⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Enter code &lt;em&gt;&lt;strong&gt;14DAY&lt;/strong&gt;&lt;/em&gt; as a discount code, and you will receive 14 days for free!&lt;/p&gt;
</description>

Taken straight from my Purvida app, where I’m running a 5-part sleep story series exploring different ocean sounds and new beaches for the next 5 weeks, I thought I’d share part 1 here with you on Spotify! Thanks so much for listening!
How to join the purvida app for the full series: 
iPhone: 👉 <a href="https://apps.apple.com/gb/app/purvida/id6472210733">⁠App Store Link⁠</a> Android: 👉 <a href="https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US">⁠Google Play Link⁠</a>
Enter code 14DAY as a discount code, and you will receive 14 days for free!

#283: Ocean Nights: A Sleep Story Session

<description>&lt;p&gt;I put together a list of 10 things I learned during my time as a trainer in London which will help you get motivated and reach your goals too. Grab a coffee, sit back, and relax! &lt;/p&gt;
&lt;p&gt;Experience the new purvida App free for 14 DAYS! 👇&lt;/p&gt;
&lt;p&gt;Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733&lt;/p&gt;
&lt;p&gt;Android: 👉 &lt;a href="https://play.google.com/store/apps/details?id=uk.co.purvida1.app&amp;hl=en_US"&gt;https://play.google.com/store/apps/details?id=uk.co.purvida1.app&amp;amp;hl=en_US&lt;/a&gt;&lt;/p&gt;
</description>

I put together a list of 10 things I learned during my time as a trainer in London which will help you get motivated and reach your goals too. Grab a coffee, sit back, and relax! 
Experience the new purvida App free for 14 DAYS! 👇
Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733
Android: 👉 <a href="https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US">https://play.google.com/store/apps/details?id=uk.co.purvida1.app&amp;hl=en_US</a>

#282: Personal Trainer Secrets: 10 Lessons To Reach Your Goals

<description>&lt;p&gt;Here are a few beginner-friendly tools to kickstart your fat loss journey—I really hope these help! I think you’ll get a lot out of this. Thanks for watching!&lt;/p&gt;
&lt;p&gt;And remember, type in &lt;strong&gt;14DAY &lt;/strong&gt;at checkout to receive your 14 days free on purvidaPLUS!&lt;/p&gt;
&lt;p&gt;iPhone: 👉 &lt;a href="https://apps.apple.com/gb/app/purvida/id6472210733" target="_new" rel="noopener"&gt;App Store Link&lt;/a&gt;
Android: 👉 &lt;a href="https://play.google.com/store/apps/details?id=uk.co.purvida1.app&amp;hl=en_US" target="_new" rel="noopener"&gt;Google Play Link&lt;/a&gt;&lt;/p&gt;
</description>

Here are a few beginner-friendly tools to kickstart your fat loss journey—I really hope these help! I think you’ll get a lot out of this. Thanks for watching!
And remember, type in 14DAY at checkout to receive your 14 days free on purvidaPLUS!
iPhone: 👉 <a href="https://apps.apple.com/gb/app/purvida/id6472210733" target="_new" rel="noopener">App Store Link</a>
Android: 👉 <a href="https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US" target="_new" rel="noopener">Google Play Link</a>

#281: Tools For Fat Loss: A Simple Beginners Guide

<description>&lt;p&gt;Part 2! What is intuitive eating, or as I call it, the &amp;quot;No Diet Diet&amp;quot;? I break down the 10 principles over a two-part series. Get your pen ready and let’s go—I think you’ll enjoy this! &lt;/p&gt;
&lt;p&gt;Experience the purvida App for Free for 14 DAYS! 👇&lt;/p&gt;
&lt;p&gt;Iphone: 👉https://apps.apple.com/gb/app/purvida/id6472210733&lt;/p&gt;
&lt;p&gt;Android: 👉 &lt;a href="https://play.google.com/store/apps/details?id=uk.co.purvida1.app&amp;hl=en_US"&gt;https://play.google.com/store/apps/details?id=uk.co.purvida1.app&amp;amp;hl=en_US&lt;/a&gt;&lt;/p&gt;
</description>

Part 2! What is intuitive eating, or as I call it, the &quot;No Diet Diet&quot;? I break down the 10 principles over a two-part series. Get your pen ready and let’s go—I think you’ll enjoy this! 
Experience the purvida App for Free for 14 DAYS! 👇
Iphone: 👉https://apps.apple.com/gb/app/purvida/id6472210733
Android: 👉 <a href="https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US">https://play.google.com/store/apps/details?id=uk.co.purvida1.app&amp;hl=en_US</a>

#280: What Is 'The No-Diet Diet'? (Part 2) 

Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh

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