<description>&lt;p&gt;Reclaiming your power, especially during the holidays, can make a world of difference in your mental health and your overall sense of joy. This episode will tell you how to do just that, and enjoy the holiday season the way YOU want to.

The full show notes, with links, resources we mention, and podcast sponsors can be found &lt;a href="https://arneradventures.com/reclaiming-your-power/" target="_blank" rel="ugc noopener noreferrer"&gt;HERE&lt;/a&gt;. 

&lt;/p&gt;
</description>

Reclaiming your power, especially during the holidays, can make a world of difference in your mental health and your overall sense of joy. This episode will tell you how to do just that, and enjoy the holiday season the way YOU want to.

The full show notes, with links, resources we mention, and podcast sponsors can be found <a href="https://arneradventures.com/reclaiming-your-power/" target="_blank" rel="ugc noopener noreferrer">HERE</a>.

#152 Reclaming Your Power This Holiday Season

<description>&lt;p&gt;No matter what side of the aisle you are on, everyone can experience post-election stress. We're sharing ways you can find your balance after the storm.
&lt;/p&gt;
&lt;p&gt;The full show notes, with links, resources we mention, and podcast sponsors can be found &lt;a href="https://arneradventures.com/post-election-stress" target="_blank" rel="ugc noopener noreferrer"&gt;HERE&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;

&lt;/p&gt;
</description>

No matter what side of the aisle you are on, everyone can experience post-election stress. We're sharing ways you can find your balance after the storm.

The full show notes, with links, resources we mention, and podcast sponsors can be found <a href="https://arneradventures.com/post-election-stress" target="_blank" rel="ugc noopener noreferrer">HERE</a>.

#151 Post-Election Stress: How to Find Your Balance

<description>&lt;p&gt;This is a conversation we had with Stephanie Seferian on her podcast, &lt;a href="https://mamaminimalist.com/319/" target="_blank" rel="ugc noopener noreferrer"&gt;Sustainable Minimalists&lt;/a&gt;. In this conversation, we discuss:&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;The link between materialism and loneliness&lt;/li&gt;
 &lt;li&gt;How living simply on purpose impacts well-being&lt;/li&gt;
 &lt;li&gt;Cortisol be gone: The negative correlation between clutter and mental health&lt;/li&gt;
 &lt;li&gt;How to use minimalism’s benefits as re-centering tools&lt;/li&gt;
 &lt;li&gt;Practical ways to infuse slightly more minimalism into your daily life&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;If you would like to dig more into our Minimalist Lifestyle, head this way: https://arneradventures.com/category/minimalist-lifestyle/&lt;/p&gt;
&lt;p&gt;

&lt;/p&gt;
</description>

This is a conversation we had with Stephanie Seferian on her podcast, <a href="https://mamaminimalist.com/319/" target="_blank" rel="ugc noopener noreferrer">Sustainable Minimalists</a>. In this conversation, we discuss:
<ul>
 <li>The link between materialism and loneliness</li>
 <li>How living simply on purpose impacts well-being</li>
 <li>Cortisol be gone: The negative correlation between clutter and mental health</li>
 <li>How to use minimalism’s benefits as re-centering tools</li>
 <li>Practical ways to infuse slightly more minimalism into your daily life</li>
</ul>
If you would like to dig more into our Minimalist Lifestyle, head this way: https://arneradventures.com/category/minimalist-lifestyle/

#150 The Benefits of Minimalism + Simple Ways to Implement Minimalism

<description>&lt;p&gt;In this spine-tingling episode of The Arner Adventures Podcast, we dive into ghostly encounters we've experienced.&lt;/p&gt;
&lt;p&gt;Special guest, Shannon’s mom, joins the conversation, bringing her treasure trove of ghostly tales from over the years.&lt;/p&gt;
&lt;p&gt;Together, we swap terrifying stories, discuss local legends, and talk about life in haunted places like Beaufort, a town known for its connection to Blackbeard, the Pirate, and ghostly history. &lt;/p&gt;
&lt;p&gt;
The full show notes, with links, resources we mention, and podcast sponsors can be found &lt;a href="https://arneradventures.com/ghostly-encounters/" target="_blank" rel="ugc noopener noreferrer"&gt;HERE&lt;/a&gt;.

&lt;/p&gt;
</description>

In this spine-tingling episode of The Arner Adventures Podcast, we dive into ghostly encounters we've experienced.
Special guest, Shannon’s mom, joins the conversation, bringing her treasure trove of ghostly tales from over the years.
Together, we swap terrifying stories, discuss local legends, and talk about life in haunted places like Beaufort, a town known for its connection to Blackbeard, the Pirate, and ghostly history. 

The full show notes, with links, resources we mention, and podcast sponsors can be found <a href="https://arneradventures.com/ghostly-encounters/" target="_blank" rel="ugc noopener noreferrer">HERE</a>.

#149 Ghostly Encounters: Chilling Chronicles with Shannon’s Mom

<description>&lt;p&gt;Please know that we are not mental health providers or professionals. However, we are experts in our &lt;a href="https://arneradventures.com/category/mental-health/" target="_blank" rel="ugc noopener noreferrer"&gt;mental health journey&lt;/a&gt;. This is not meant to be guidance or counsel on mental health. It is intended to share our experience with you in hopes that you, the reader, will feel that you are not alone in your feelings when you feel unstable.&lt;/p&gt;
&lt;p&gt;The full show notes, with links, resources we mention, and podcast sponsors can be found &lt;a href="https://arneradventures.com/feel-unstable" target="_blank" rel="ugc noopener noreferrer"&gt;HERE&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;

&lt;/p&gt;
</description>

Please know that we are not mental health providers or professionals. However, we are experts in our <a href="https://arneradventures.com/category/mental-health/" target="_blank" rel="ugc noopener noreferrer">mental health journey</a>. This is not meant to be guidance or counsel on mental health. It is intended to share our experience with you in hopes that you, the reader, will feel that you are not alone in your feelings when you feel unstable.
The full show notes, with links, resources we mention, and podcast sponsors can be found <a href="https://arneradventures.com/feel-unstable" target="_blank" rel="ugc noopener noreferrer">HERE</a>.

#148 I Feel Unstable: What It Means and How to Cope

Hey there, we're Shannon + Gerry Arner, a minimalist couple driven by intentional living + adventure. Burned out from the 24/7 grind of running our business, we traded the hustle + bustle for something more meaningful. We parted ways with most of our belongings + moved to the coast. Listen along as we chat about life's challenges, share inspiring stories, + help you live with more intention + with less physical + mental clutter. Each episode is a step toward doing + being just a little bit better, for ourselves + the world around us. Life's an adventure after all! Come join us for the ride!

The Arner Adventures Podcast

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