The Arner Adventures Podcast
Arner Adventures
Recent Episodes
When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap.
While those are crucial, there's much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, has divided rest into seven types, each addressing a specific area of life.
We talk about the types of rest and how to get them, especially during the holiday season!
🔗 Links + Resources:
Full Show Notes: https://arneradventures.com/types-of-rest/
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
As minimalists, we are proud experts in handling unwanted gifts. If you are struggling with gifts you don't want, you have come to the right place.
Let's face it: we've all been there. You unwrap a gift, and it's just… not for you. Whether it's the wrong size, a duplicate, or just not your style, unwanted gifts can leave you feeling guilty and stuck.
But fear not! There are plenty of ways to handle unwanted gifts responsibly—and even steps you can take to reduce the chances of receiving them in the first place.
🔗 Links + Resources:
Full Show Notes: https://arneradventures.com/unwanted-gifts/
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
If you think reclaiming your power and the holiday season don’t go hand in hand, listen to this episode. Each holiday season seems to bring unattainable expectations, the pressure to conform, and the feeling that one’s life and plans are all under someone else’s control. We're sharing an exercise we practice to have the holiday season we want to have. 🔗 Links + Resources:
Full Show Notes: https://arneradventures.com/reclaiming-your-power/
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
We used to treat Sundays like a warm-up lap for the workweek: laundry, inbox checks, meal prep, to-do lists. It felt productive, but underneath it all was anxiety disguised as ambition. Somewhere along the way, rest became something we had to earn.
It takes work to unlearn hustle culture, so we are sharing some of the habits we have created to live more slowly and rid ourselves of the hustle culture mentality.
🔗 Links + Resources:
Full Show Notes: https://arneradventures.com/unlearning-hustle-culture/
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
Wellness has become a marketing buzzword. It’s wrapped in expensive gadgets, glowing bottles, and morning routines that feel more like part-time jobs than self-care.
We’ve spent years simplifying our routines, and it’s taught us something we wish we had learned sooner: feeling good doesn’t have to cost a dime.
🔗 Links + Resources:
Full Show Notes: https://arneradventures.com/free-wellness-habits/
💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!