<description>&lt;p&gt;When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap.&lt;/p&gt;&lt;p&gt;While those are crucial, there&amp;#39;s much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, physician, researcher, and author of &lt;a href="https://amzn.to/3ZXJm9s" target="_blank" rel="nofollow"&gt;Sacred Rest&lt;/a&gt;, has divided rest into seven types, each addressing a specific area of life.&lt;/p&gt;&lt;p&gt;We talk about the types of rest and how to get them, especially during the holiday season!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🔗 Links + Resources:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Full Show Notes:&lt;/strong&gt; &lt;a href="https://arneradventures.com/being-unavailable"&gt;&lt;u&gt;https://arneradventures.com/types-of-rest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;💬 Let’s keep the convo going: &lt;/strong&gt;Tag us @arneradventures on Instagram if you have more to say or questions via this topic!&lt;/p&gt;
</description>

When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap.While those are crucial, there&#39;s much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, physician, researcher, and author of <a href="https://amzn.to/3ZXJm9s" target="_blank" rel="nofollow">Sacred Rest</a>, has divided rest into seven types, each addressing a specific area of life.We talk about the types of rest and how to get them, especially during the holiday season!🔗 Links + Resources:<ul><li>Full Show Notes: <a href="https://arneradventures.com/being-unavailable">https://arneradventures.com/types-of-rest/</a></li></ul>💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!

The Arner Adventures Podcast

#205 Getting Rest During the Holiday Season

#205 Getting Rest During the Holiday Season

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