<p>Join host Caleb Nelson as he welcomes Lori Weber, a transformational leader in the realm of disordered eating and founder of the Mindful Eating Clinic. Lori shares her extensive journey from a life of food-related anxiety to one of freedom and confidence in her relationship with eating.</p> <p><br></p> <p><strong>Key Highlights:</strong></p> <ul> <li><strong>Introduction and Warm Welcome</strong>: Kick off with a warm introduction to Lori and the theme of mindful eating.</li> <li><strong>Lori’s Personal Journey</strong>: Delve into Lori’s 40-year struggle with disordered eating patterns and her path to overcoming them.</li> <li><strong>Principles of Mindful Eating</strong>: Explore the foundational principles of mindful eating that Lori teaches to promote healthy relationships with food.</li> <li><strong>Holistic Approaches to Recovery</strong>: Discuss the holistic strategies Lori employs at her clinic, emphasizing physical, emotional, and mental health.</li> <li><strong>Impact of Self-Worth</strong>: Reflect on how self-worth influences eating habits and overall happiness, moving beyond external validation.</li> <li><strong>Client Empowerment</strong>: Highlight Lori’s commitment to helping clients achieve lasting freedom from diet culture through personalized coaching.</li> <li><strong>Final Thoughts and Words of Wisdom</strong>: Conclude with Lori’s insights into maintaining food freedom and enhancing life quality through mindful practices.</li> </ul> <p><br></p> <p>For anyone seeking to transform their relationship with food and body image, this episode offers invaluable advice and inspiring stories of resilience and recovery.<br></p> <p><strong>Connect with Lori Weber:</strong></p> <p>Website - <a href="https://www.themindfuleatingclinic.com/">https://www.themindfuleatingclinic.com/</a></p> <p>Instagram: <a href="https://www.instagram.com/the_mindful_eating_clinic/">https://www.instagram.com/the_mindful_eating_clinic/</a></p> <p><br></p> <p>Discover how to find peace with food and embrace a healthier, more joyful life by tuning into this powerful episode of Naked Sunday.</p>

Naked Sunday

Naked Sunday Studios

Episode 150: Breaking Free from Diet Culture - Mindful Eating Clinic with Lori Weber

JUL 14, 202486 MIN
Naked Sunday

Episode 150: Breaking Free from Diet Culture - Mindful Eating Clinic with Lori Weber

JUL 14, 202486 MIN

Description

<p>Join host Caleb Nelson as he welcomes Lori Weber, a transformational leader in the realm of disordered eating and founder of the Mindful Eating Clinic. Lori shares her extensive journey from a life of food-related anxiety to one of freedom and confidence in her relationship with eating.</p> <p><br></p> <p><strong>Key Highlights:</strong></p> <ul> <li><strong>Introduction and Warm Welcome</strong>: Kick off with a warm introduction to Lori and the theme of mindful eating.</li> <li><strong>Lori’s Personal Journey</strong>: Delve into Lori’s 40-year struggle with disordered eating patterns and her path to overcoming them.</li> <li><strong>Principles of Mindful Eating</strong>: Explore the foundational principles of mindful eating that Lori teaches to promote healthy relationships with food.</li> <li><strong>Holistic Approaches to Recovery</strong>: Discuss the holistic strategies Lori employs at her clinic, emphasizing physical, emotional, and mental health.</li> <li><strong>Impact of Self-Worth</strong>: Reflect on how self-worth influences eating habits and overall happiness, moving beyond external validation.</li> <li><strong>Client Empowerment</strong>: Highlight Lori’s commitment to helping clients achieve lasting freedom from diet culture through personalized coaching.</li> <li><strong>Final Thoughts and Words of Wisdom</strong>: Conclude with Lori’s insights into maintaining food freedom and enhancing life quality through mindful practices.</li> </ul> <p><br></p> <p>For anyone seeking to transform their relationship with food and body image, this episode offers invaluable advice and inspiring stories of resilience and recovery.<br></p> <p><strong>Connect with Lori Weber:</strong></p> <p>Website - <a href="https://www.themindfuleatingclinic.com/">https://www.themindfuleatingclinic.com/</a></p> <p>Instagram: <a href="https://www.instagram.com/the_mindful_eating_clinic/">https://www.instagram.com/the_mindful_eating_clinic/</a></p> <p><br></p> <p>Discover how to find peace with food and embrace a healthier, more joyful life by tuning into this powerful episode of Naked Sunday.</p>