<p>🎙️ In this powerful episode of Naked Sunday, host Caleb Nelson sits down with Andres Ayesta—registered dietitian, founder of Planos Nutrition, and expert in mindset-driven transformation.</p><p>Andres shares his journey from a science-based, performance-driven background to embracing the deeper, “woo-woo” side of personal growth. Together, they dive into why mindset matters more than macros, how self-concept shapes your results, and why breaking free from the “all-or-nothing” trap is the real key to lasting change.</p><p>Key topics include:</p><ul><li>The “shift” that happens when you change your mindset—not just your habits</li><li>How to overcome perfectionism and the all-or-nothing mentality</li><li>The mirror exercise: building self-love and a positive self-image</li><li>Why consistency always beats perfection</li><li>Real talk on therapy, fatherhood, and being authentic in a filtered world</li><li>How to set realistic expectations and use “dials of effort” to keep moving forward</li></ul><p>Andres also shares practical tips for anyone struggling with weight loss, self-criticism, or feeling stuck in their health journey. If you’re ready to transform from the inside out, this episode is for you.</p><p>🔗 Connect with Andres Ayesta:Instagram: <a href="https://www.instagram.com/andresayesta" target="_blank" rel="noreferrer">https://www.instagram.com/andresayesta</a><br>YouTube: <a href="https://www.youtube.com/@AndresAyesta/" target="_blank" rel="noreferrer">https://www.youtube.com/@AndresAyesta/</a><br>Website: <a href="https://planosnutrition.com/" target="_blank" rel="noreferrer">https://planosnutrition.com/</a></p><p>If you enjoyed this episode, please subscribe, rate, and share!</p><p>Listen now and start your journey toward a healthier, happier you!</p><p>Mindset #Nutrition #SelfLove #Habits #Coaching #Transformation #AndresAyesta #PlanosNutrition #Podcast</p>

Naked Sunday

Naked Sunday Studios

Episode 161 - Andres Ayesta - The Shift: Why Mindset Matters Most

OCT 12, 202583 MIN
Naked Sunday

Episode 161 - Andres Ayesta - The Shift: Why Mindset Matters Most

OCT 12, 202583 MIN

Description

<p>🎙️ In this powerful episode of Naked Sunday, host Caleb Nelson sits down with Andres Ayesta—registered dietitian, founder of Planos Nutrition, and expert in mindset-driven transformation.</p><p>Andres shares his journey from a science-based, performance-driven background to embracing the deeper, “woo-woo” side of personal growth. Together, they dive into why mindset matters more than macros, how self-concept shapes your results, and why breaking free from the “all-or-nothing” trap is the real key to lasting change.</p><p>Key topics include:</p><ul><li>The “shift” that happens when you change your mindset—not just your habits</li><li>How to overcome perfectionism and the all-or-nothing mentality</li><li>The mirror exercise: building self-love and a positive self-image</li><li>Why consistency always beats perfection</li><li>Real talk on therapy, fatherhood, and being authentic in a filtered world</li><li>How to set realistic expectations and use “dials of effort” to keep moving forward</li></ul><p>Andres also shares practical tips for anyone struggling with weight loss, self-criticism, or feeling stuck in their health journey. If you’re ready to transform from the inside out, this episode is for you.</p><p>🔗 Connect with Andres Ayesta:Instagram: <a href="https://www.instagram.com/andresayesta" target="_blank" rel="noreferrer">https://www.instagram.com/andresayesta</a><br>YouTube: <a href="https://www.youtube.com/@AndresAyesta/" target="_blank" rel="noreferrer">https://www.youtube.com/@AndresAyesta/</a><br>Website: <a href="https://planosnutrition.com/" target="_blank" rel="noreferrer">https://planosnutrition.com/</a></p><p>If you enjoyed this episode, please subscribe, rate, and share!</p><p>Listen now and start your journey toward a healthier, happier you!</p><p>Mindset #Nutrition #SelfLove #Habits #Coaching #Transformation #AndresAyesta #PlanosNutrition #Podcast</p>