<p>Why Your Diet is Failing... And It Has Nothing to Do With What You Eat | Naked Sunday Podcast #162</p><p>Are you tired of trying diet after diet and still not feeling your best?</p><p>In this episode, Caleb Nelson talks with nutrition coach and physical therapist Sara Brown about the real reasons most diets don’t work—and it’s not just about food!</p><p><strong>What You’ll Learn:</strong></p><ul><li>The truth about why diets fail (and what to do instead)</li><li>Easy health and nutrition tips you can use right now</li><li>How guilt and shame can stop you from reaching your goals</li><li>Simple ways to build healthy habits that last</li><li>Why your mindset and community matter more than you think</li><li>Sara’s story of finding balance and helping others do the same</li></ul><p><br></p><p><strong>Quick Tips from Sara:</strong></p><ul><li>Start with one small change</li><li>Notice how food makes you feel</li><li>Don’t be afraid to ask for help</li><li>You are not alone!</li></ul><p><br></p><p><strong>Connect with Sara Brown &amp; Core Restore Nutrition:</strong></p><p>🌐 Website: <a href="https://www.corerestorenutrition.com/">corerestorenutrition.com</a><br>📸 Instagram: <a href="https://www.instagram.com/sabro_restore/">@sabro_restore</a><br>👍 Facebook: <a href="https://www.facebook.com/profile.php?id=61557243353746">Sara Brown on Facebook</a><br>💼 LinkedIn: <a href="https://www.linkedin.com/in/sara-brown-pt-dpt-ms-cns-5b29bb307/">Sara Brown, PT, DPT, MS, CNS</a></p><p><br></p><p><strong>If you liked this episode:</strong></p><ul><li>Like, comment, and subscribe for more real talk about health, food, and feeling good!</li><li>Share this with a friend who wants to stop dieting and start living.</li><li>Follow for more episodes about healthy living, mindset, and body positivity.</li></ul><p><br></p><p><strong>Listen on Spotify and watch on YouTube for more easy health tips!</strong></p><p>WhyDietsFail </p><p><br></p><p>#Nutrition #Health #Wellness #WeightLoss #Mindset #HealthyHabits #NakedSundayPodcast #SaraBrown #ViralPodcast #SpotifyPodcast #YouTubePodcast #FeelGood #BodyPositivity</p>

Naked Sunday

Naked Sunday Studios

Episode 162 - Sara Brown - Why Your Diet is Failing... And It Has Nothing to Do With What You Eat

NOV 9, 202576 MIN
Naked Sunday

Episode 162 - Sara Brown - Why Your Diet is Failing... And It Has Nothing to Do With What You Eat

NOV 9, 202576 MIN

Description

<p>Why Your Diet is Failing... And It Has Nothing to Do With What You Eat | Naked Sunday Podcast #162</p><p>Are you tired of trying diet after diet and still not feeling your best?</p><p>In this episode, Caleb Nelson talks with nutrition coach and physical therapist Sara Brown about the real reasons most diets don’t work—and it’s not just about food!</p><p><strong>What You’ll Learn:</strong></p><ul><li>The truth about why diets fail (and what to do instead)</li><li>Easy health and nutrition tips you can use right now</li><li>How guilt and shame can stop you from reaching your goals</li><li>Simple ways to build healthy habits that last</li><li>Why your mindset and community matter more than you think</li><li>Sara’s story of finding balance and helping others do the same</li></ul><p><br></p><p><strong>Quick Tips from Sara:</strong></p><ul><li>Start with one small change</li><li>Notice how food makes you feel</li><li>Don’t be afraid to ask for help</li><li>You are not alone!</li></ul><p><br></p><p><strong>Connect with Sara Brown &amp; Core Restore Nutrition:</strong></p><p>🌐 Website: <a href="https://www.corerestorenutrition.com/">corerestorenutrition.com</a><br>📸 Instagram: <a href="https://www.instagram.com/sabro_restore/">@sabro_restore</a><br>👍 Facebook: <a href="https://www.facebook.com/profile.php?id=61557243353746">Sara Brown on Facebook</a><br>💼 LinkedIn: <a href="https://www.linkedin.com/in/sara-brown-pt-dpt-ms-cns-5b29bb307/">Sara Brown, PT, DPT, MS, CNS</a></p><p><br></p><p><strong>If you liked this episode:</strong></p><ul><li>Like, comment, and subscribe for more real talk about health, food, and feeling good!</li><li>Share this with a friend who wants to stop dieting and start living.</li><li>Follow for more episodes about healthy living, mindset, and body positivity.</li></ul><p><br></p><p><strong>Listen on Spotify and watch on YouTube for more easy health tips!</strong></p><p>WhyDietsFail </p><p><br></p><p>#Nutrition #Health #Wellness #WeightLoss #Mindset #HealthyHabits #NakedSundayPodcast #SaraBrown #ViralPodcast #SpotifyPodcast #YouTubePodcast #FeelGood #BodyPositivity</p>