<p>Burnout isn’t just “too much work.”<br>Most of the time, it’s unhealed patterns, people-pleasing, and living in survival mode while calling it “normal.”</p><p>In Episode 167, I’m joined by <strong>Danielle Zilg</strong> (coach + therapist-in-training). We talk about what burnout is really pointing to, why most people chase quick fixes, and how real change happens when you stop avoiding the truth.</p><p><strong>In this episode, we cover:</strong></p><ul><li>The real reason people stay stuck in “Band-Aid fixes”</li><li>What burnout is actually trying to tell you</li><li>Overworking as a coping strategy (and where it comes from)</li><li>How to choose the right coach without getting burned</li><li>Coaching vs therapy: what each is best for</li><li>Why the best decisions feel calm, not hyped</li><li>Danielle’s simplest advice: <strong>Choose yourself</strong></li></ul><p><strong>Connect with Danielle</strong></p><ul><li>Website: <a href="https://www.daniellezmft.com/">https://www.daniellezmft.com</a></li><li>Instagram: <a href="https://www.instagram.com/danielle.z.mft">https://www.instagram.com/danielle.z.mft</a></li><li>Facebook: <a href="https://www.facebook.com/daniellezilg">https://www.facebook.com/daniellezilg</a></li><li>X: <a href="https://x.com/daniellez_mft">https://x.com/daniellez_mft</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/daniellezilg">https://www.linkedin.com/in/daniellezilg</a></li></ul>