Ep.95 \\ Getting Fit Beyond 40 Series: “The 6 Sneaky Reasons Why You're Not Losing Weight" with Coaches Crystal & Janae
FEB 16, 202429 MIN
Ep.95 \\ Getting Fit Beyond 40 Series: “The 6 Sneaky Reasons Why You're Not Losing Weight" with Coaches Crystal & Janae
FEB 16, 202429 MIN
Description
<p dir="ltr">Hey there!</p> <p dir="ltr">In today’s episode Coach Janae and I reveal 6 (sneaky) reasons why you may not be losing weight! </p> <p dir="ltr">We dig deeper with the following…</p> <p dir="ltr">1.) Your not hungry...you're thirsty! </p> <p dir="ltr">2.) Not eating enough protein </p> <p dir="ltr">3.) Your non-exercise activity thermogenesis is too low because you sit 90% of the day 4.) You are under eating and not eating enough veggies </p> <p dir="ltr">5.) You overtrain and eat too much after working out </p> <p dir="ltr">6.) You are super stressed</p> <p dir="ltr">Throw on your runners while we expand your mind, to shrink your waist!</p> <p dir="ltr">Coach Crystal xo</p> <p dir="ltr">Book a Call: <a href= "https://beacons.ai/coachcrystalm">https://beacons.ai/coachcrystalm</a></p> <p dir="ltr">Submit your question - > <a href= "mailto:info@r3volvelife.com">info@r3volvelife.com</a> </p> <p><strong id= "docs-internal-guid-67b2fc0d-7fff-9a31-a49b-abedef2c8946">Join our Fit Beyond 40 For Women Community - > <a href= "https://bit.ly/3cKB3Vj">https://bit.ly/3cKB3Vj</a></strong></p>
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