<p dir="ltr">Hey! Long time no hear:)</p> <p dir="ltr">My lovely co-host, Coach Janae, has some exciting news to share as we are fast approaching our 100th episode of “The Get Crystallized Show”...so make sure to stay tuned!</p> <p dir="ltr">In this 2-part episode, we have a sneak peak at Tamika, 47, my newest athlete who competed for the first time and what it takes to follow through from start to finish.</p> <p dir="ltr">Part 2, Tamika will share the secret to the mindset needed to stay the course, break self-sabotaging habits and how to master consistency.</p> <p dir="ltr">Whether you want to release body fat or you dream of getting onto the fitness competition stage, this episode will inspire you to take action!</p> <p dir="ltr">Now throw on your runners, as we expand your mind to shrink your waist!</p> <p dir="ltr">Coach Crystal xo</p> <p dir="ltr">P.S  I want to personally invite you to join our upcoming “4 Day Fit Beyond 40 Workshop” which is the FIRST step Tamika took to change her life.  Click the link below to RSVP today!</p> <p dir="ltr">Join the 4 Day Fit Beyond 40 Challenge => <a href= "https://fitbeyond40.r3volvelife.com/joinfb40?fbclid=IwZXh0bgNhZW0CMTAAAR2Z4yyiAJKrAfo9UH9n5tgWmpUbKt3LpuHBQ70ITCxO_LBnHC8vve0Hzu0_aem_R10phsMXceY-sbOpQuNRZw"> https://fitbeyond40.r3volvelife.com/joinfb40</a></p> <p dir="ltr">Submit your question - > <a href= "mailto:info@r3volvelife.com">info@r3volvelife.com</a> </p> <p dir="ltr">Join our Fit Beyond 40 For Women Community - > <a href= "https://bit.ly/3cKB3Vj">https://bit.ly/3cKB3Vj</a> </p>

The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40

Crystal Mallari

Ep.98 \\ Getting Fit Beyond 40 Series: Tamika, 47 hits the Fitness Competition Stage for the First Time & What it Takes to Feel Fierce Over 40

SEP 20, 202429 MIN
The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40

Ep.98 \\ Getting Fit Beyond 40 Series: Tamika, 47 hits the Fitness Competition Stage for the First Time & What it Takes to Feel Fierce Over 40

SEP 20, 202429 MIN

Description

<p dir="ltr">Hey! Long time no hear:)</p> <p dir="ltr">My lovely co-host, Coach Janae, has some exciting news to share as we are fast approaching our 100th episode of “The Get Crystallized Show”...so make sure to stay tuned!</p> <p dir="ltr">In this 2-part episode, we have a sneak peak at Tamika, 47, my newest athlete who competed for the first time and what it takes to follow through from start to finish.</p> <p dir="ltr">Part 2, Tamika will share the secret to the mindset needed to stay the course, break self-sabotaging habits and how to master consistency.</p> <p dir="ltr">Whether you want to release body fat or you dream of getting onto the fitness competition stage, this episode will inspire you to take action!</p> <p dir="ltr">Now throw on your runners, as we expand your mind to shrink your waist!</p> <p dir="ltr">Coach Crystal xo</p> <p dir="ltr">P.S  I want to personally invite you to join our upcoming “4 Day Fit Beyond 40 Workshop” which is the FIRST step Tamika took to change her life.  Click the link below to RSVP today!</p> <p dir="ltr">Join the 4 Day Fit Beyond 40 Challenge => <a href= "https://fitbeyond40.r3volvelife.com/joinfb40?fbclid=IwZXh0bgNhZW0CMTAAAR2Z4yyiAJKrAfo9UH9n5tgWmpUbKt3LpuHBQ70ITCxO_LBnHC8vve0Hzu0_aem_R10phsMXceY-sbOpQuNRZw"> https://fitbeyond40.r3volvelife.com/joinfb40</a></p> <p dir="ltr">Submit your question - > <a href= "mailto:info@r3volvelife.com">info@r3volvelife.com</a> </p> <p dir="ltr">Join our Fit Beyond 40 For Women Community - > <a href= "https://bit.ly/3cKB3Vj">https://bit.ly/3cKB3Vj</a> </p>