<p>in this episode, we talk about ways you can transform yourself this summer—in mind, body, and spirit. </p> <p><br></p> <p>we talk about all the ways that you can renew your energy if you’re drained from the school year so that you can pour your heart into all the things that you want to do this summer. </p> <p><br></p> <p>we also talk about things that you can do if you want to recreate yourself this summer—ways you can rewire your mind, sculpt your body &amp; face, and blaze through your goals (all while maximizing your feminine energy if you’re a woman). </p> <p><br></p> <p>i hope that this episode can be the spark that gets you going this summer. </p> <p>TIMESTAMPS:</p> <p>0:00 what this episode will do for you this summer</p> <p>1:07 why summer is such a special &amp; important time</p> <p>3:28 the types of rest you need this summer</p> <p>5:59 rule 1: use nervous system regulation for endless motivation &amp; energy</p> <p>8:44 rule 2: have a romanticized perspective of the summer</p> <p>9:44 bonus: incredible books that will change your perspective on life</p> <p>11:00 rule 3: let go of old things to let go of old energy</p> <p>13:11 rule 4: get in the gym, get outside, &amp; get glowy &amp; energetic</p> <p>16:51 rule 5: make your summer bucket list</p> <p>18:08 rule 6:  read a million good nonfiction books (+ recs)</p> <p>22:56 rule 7: read a million good fiction books (+ recs)</p> <p>27:29 rule 8: eat a pure, light, clean diet</p> <p>29:00 rule 9: regulate your hormones with consistent sleep</p> <p>30:03 recap of the plan for this summer</p> <p><br></p> <p>BOOKS MENTIONED:</p> <p>radical acceptance by tara brach</p> <p>the power of surrender by judith orloff, m.d.</p> <p>the courage to be disliked by ichiro kishimi and fumitake koga</p> <p>all the light we cannot see by anthony doerr</p> <p>ariadne by jennifer saint</p> <p>atalanta by jennifer saint</p> <p><br></p> <p>CONNECT WITH ME:</p> <p>my newsletter: <a href="https://www.newsletter.avigaillaing.com/">https://www.newsletter.avigaillaing.com/</a></p> <p>my tweets:  <a href="https://x.com/AvigailLaing" target="_blank" rel="noopener noreferer">https://x.com/AvigailLaing</a></p> <p>my links: <a href="https://linktr.ee/avigaillaing" target="_blank" rel="noopener noreferer">https://linktr.ee/avigaillaing</a></p> <p>podcast links: <a href="https://linktr.ee/personalgrowthproject" target="_blank" rel="noopener noreferer">https://linktr.ee/personalgrowthproject</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/personalgrowthproject/support" rel="payment">https://podcasters.spotify.com/pod/show/personalgrowthproject/support</a>

The Personal Growth Project

Avigail Laing

a full guide to renewing & recreating yourself this summer (episode 97)

JUN 21, 202431 MIN
The Personal Growth Project

a full guide to renewing & recreating yourself this summer (episode 97)

JUN 21, 202431 MIN

Description

<p>in this episode, we talk about ways you can transform yourself this summer—in mind, body, and spirit. </p> <p><br></p> <p>we talk about all the ways that you can renew your energy if you’re drained from the school year so that you can pour your heart into all the things that you want to do this summer. </p> <p><br></p> <p>we also talk about things that you can do if you want to recreate yourself this summer—ways you can rewire your mind, sculpt your body &amp; face, and blaze through your goals (all while maximizing your feminine energy if you’re a woman). </p> <p><br></p> <p>i hope that this episode can be the spark that gets you going this summer. </p> <p>TIMESTAMPS:</p> <p>0:00 what this episode will do for you this summer</p> <p>1:07 why summer is such a special &amp; important time</p> <p>3:28 the types of rest you need this summer</p> <p>5:59 rule 1: use nervous system regulation for endless motivation &amp; energy</p> <p>8:44 rule 2: have a romanticized perspective of the summer</p> <p>9:44 bonus: incredible books that will change your perspective on life</p> <p>11:00 rule 3: let go of old things to let go of old energy</p> <p>13:11 rule 4: get in the gym, get outside, &amp; get glowy &amp; energetic</p> <p>16:51 rule 5: make your summer bucket list</p> <p>18:08 rule 6:  read a million good nonfiction books (+ recs)</p> <p>22:56 rule 7: read a million good fiction books (+ recs)</p> <p>27:29 rule 8: eat a pure, light, clean diet</p> <p>29:00 rule 9: regulate your hormones with consistent sleep</p> <p>30:03 recap of the plan for this summer</p> <p><br></p> <p>BOOKS MENTIONED:</p> <p>radical acceptance by tara brach</p> <p>the power of surrender by judith orloff, m.d.</p> <p>the courage to be disliked by ichiro kishimi and fumitake koga</p> <p>all the light we cannot see by anthony doerr</p> <p>ariadne by jennifer saint</p> <p>atalanta by jennifer saint</p> <p><br></p> <p>CONNECT WITH ME:</p> <p>my newsletter: <a href="https://www.newsletter.avigaillaing.com/">https://www.newsletter.avigaillaing.com/</a></p> <p>my tweets:  <a href="https://x.com/AvigailLaing" target="_blank" rel="noopener noreferer">https://x.com/AvigailLaing</a></p> <p>my links: <a href="https://linktr.ee/avigaillaing" target="_blank" rel="noopener noreferer">https://linktr.ee/avigaillaing</a></p> <p>podcast links: <a href="https://linktr.ee/personalgrowthproject" target="_blank" rel="noopener noreferer">https://linktr.ee/personalgrowthproject</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/personalgrowthproject/support" rel="payment">https://podcasters.spotify.com/pod/show/personalgrowthproject/support</a>