<p>How comfortable are you with nudity? Today, we’re speaking to Helen Berriman - who has been a naturist for the last four years - after reluctantly being introduced to it by her husband.&nbsp;</p><br><p>Helen explained the difference between naturism and nudism, she ran through all the practicalities with us and debunked the misconception that naturism is about sex.</p><br><p>We spoke about how being naked can have a huge positive impact on our body image - and the transformational effect being a naturist has had helping Helen to heal from past trauma. We also confront our personal concerns around safety - and consider our own boundaries when it comes to nudity.&nbsp;</p><br><p><a href="https://podfollow.com/womeninfocus/" rel="noopener noreferrer" target="_blank">Listen to Helen’s podcast - British Naturism: Women In Focus</a></p><br><p>Read more about British Naturism here - <a href="https://bn.org.uk/ " rel="noopener noreferrer" target="_blank">https://bn.org.uk/</a></p><br><p><a href="https://womeninnaturism.uk/" rel="noopener noreferrer" target="_blank">Support the Women in Naturism campaign here</a></p><br><p>Follow <a href="https://www.instagram.com/helen.berriman/" rel="noopener noreferrer" target="_blank">@helen.berriman</a> on Instagram</p><br><p>Follow <a href="https://www.instagram.com/british_naturism/?hl=en" rel="noopener noreferrer" target="_blank">@british_naturism</a> on Instagram</p><br><p>If you want to get in touch you can email us on <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a>&nbsp;</p><br><p>Follow us on Instagram:</p><p><a href="https://www.instagram.com/shouldideletethat/" rel="noopener noreferrer" target="_blank">@shouldideletethat</a></p><p><a href="https://www.instagram.com/em_clarkson/?hl=en" rel="noopener noreferrer" target="_blank">@em_clarkson</a></p><p><a href="https://www.instagram.com/alexlight_ldn/?hl=en" rel="noopener noreferrer" target="_blank">@alexlight_ldn</a></p><br><p>Should I Delete That is produced by Faye Lawrence</p><p>Studio Manager: Elliott Mckay</p><p>Video Editor: Celia Gomez</p><p>Social Media Manager: Sarah English</p><p>Music: Alex Andrew</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>