<p>Connie Bennett is a motivational speaker, health and lifestyle journalist, TEDx speaker, and the author of multiple bestselling books. Her latest release, <em>I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds &amp; Bounce Back Boldly,</em> speaks to a universal human experience—not perfection, but recovery.</p><p><br></p><p>In this episode of <em>The Aging Well Podcast</em>, Dr. Jeff Armstrong sits down with Connie to explore what it really means to “fall off the wagon,” why shame is such a poor motivator, and how bouncing back—Physically, Emotionally, and Spiritually—is central to aging well. They discuss Connie’s 21-day reset philosophy, the psychology of habits, and how midlife and later life offer a powerful opportunity to rewrite our relationship with food, body, and self.</p><p><br></p><p>This conversation is about resilience, compassion, and building a lifestyle that supports not just longer life—but better life.</p><p><br></p><p>Learn more at <a href="https://connieb.com" target="_blank" rel="ugc noopener noreferrer">https://connieb.com</a></p><p><br></p><p><strong>BUY</strong> I<em> Blew My Diet! 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