<p>Autonomy is one of the most cherished goals among aging adults — and for good reason. It’s at the heart of confidence, dignity, and the ability to stay active and fully engaged in daily life. In this episode, Dr. Jeff Armstrong is joined by Angie Dortch, creator of Expressive Avenues and developer of a unique two-year program designed to enhance mental flexibility, physical perception, and kinesthetic awareness in active aging adults. Angie shares data-driven insights, inspiring stories, and practical strategies that have helped participants maintain independence and improve functional skills. Whether you’re a caregiver, clinician, or someone focused on aging well, this conversation will offer actionable ways to strengthen the mind-body connection and support long-term autonomy.</p><p><br></p><p>Learn more at <a href="https://www.neuroartsresourcecenter.com/profile/angie-dortch" target="_blank" rel="noopener noreferer">https://www.neuroartsresourcecenter.com/profile/angie-dortch</a></p><p><br></p><p>Please, <strong>support</strong> <em>The Aging Well Podcast</em> by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….</p><p><br></p><p><strong>Tip Jar!</strong> All donations support this podcast to keep it going. h<a href="ttps://paypal.me/theagingwellpodcast" target="_blank" rel="noopener noreferer">ttps://paypal.me/theagingwellpodcast</a></p><p><br></p><p><strong>BUY</strong> the products you need to… age well from our trusted affiliates and support the mission of <em>The Aging Well Podcast</em>*.</p><p><br></p><p><em><strong>The Aging Well Podcast</strong></em><strong> merchandise</strong> | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | <a href="https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL" target="_blank" rel="noopener noreferer">https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL</a></p><p><br></p><p><strong>Auro Wellness</strong> | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at <a href="https://aurowellness.com/agingwellpodcast" target="_blank" rel="noopener noreferer">https://aurowellness.com/agingwellpodcast</a></p><p><br></p><p><strong>Berkeley Life</strong> | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | <a href="https://berkeleylife.pxf.io/c/6475525/3226696/31118" target="_blank" rel="noopener noreferer">https://berkeleylife.pxf.io/c/6475525/3226696/31118</a></p><p><br></p><p><strong>Oxford Healthspan</strong> | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | <a href="https://oxford-healthspan.myshopify.com/AgingWell" target="_blank" rel="noopener noreferer">https://oxford-healthspan.myshopify.com/AgingWell</a></p><p><br></p><p><strong>Jigsaw Health</strong> | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: <a href="https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3" target="_blank" rel="noopener noreferer">https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=8710089.1dddcf3</a></p><p><br></p><p><strong>KneeMo</strong> | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: <a href="https://thekneemo.com/ref/agingwell" target="_blank" rel="noopener noreferer">https://thekneemo.com/ref/agingwell</a></p><p><br></p><p><strong>Prolon</strong> | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - 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